Jr. Waffle

at IHOP · $13.11

The Jr. Waffle at IHOP contains 8g protein, 45g carbs, and 16g fat for approximately 354 calories. Macros are estimated based on standard nutritional databases.

Estimated
354calCalories
8gProtein
45gCarbs
16gFat
Vegetarian

Nutrition FAQs

How many calories are in the Jr. Waffle at IHOP?
The Jr. Waffle at IHOP has approximately 354 calories.
How much protein is in the Jr. Waffle at IHOP?
The Jr. Waffle at IHOP contains 8g of protein.
How many carbs are in the Jr. Waffle at IHOP?
The Jr. Waffle at IHOP contains 45g of carbohydrates.
How much fat is in the Jr. Waffle at IHOP?
The Jr. Waffle at IHOP contains 16g of fat.
Is the Jr. Waffle good for macro tracking?
The Jr. Waffle at IHOP has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

Track the Jr. Waffle and every other meal

Fitsy finds dishes at IHOP and 20+ other LA restaurants that fit your exact macro targets.

Download Fitsy