Restaurant · Independent · 132 items on the menu

IHOP

Address
CuisineRestaurant
Avg macros715 kcal · 25g protein
Rating4.7(1,500 reviews)
DietaryHas Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Pancake Creations Family Feast with Sausage

8 of our world famous buttermilk pancakes, 4 servings each of scrambled eggs and golden hash browns, 8 pork sausage links, and choice of 2 pancake toppings. Serves 4. Available for IHOP ‘N GO only. Not available for dine-in.

2526Cal
104Pro g
212Carb g
140Fat g
02

Steakburgers Family Feast

4 Ultimate Steakburgers. Served with a basket of French fries and lettuce, tomato, red onion, pickles, and IHOP® sauce on the side. Serves 4Available for IHOP ‘N GO only. Not available for dine-in. Available for IHOP ‘N GO only. Not available for dine-in.

2474Cal
104Pro g
199Carb g
140Fat g
03

Pancake Creations Family Feast with Bacon

8 of our world famous buttermilk pancakes, 4 servings each of scrambled eggs and golden hash browns, 8 hickory-smoked bacon strips, and choice of 2 pancake toppings. Serves 4. Available for IHOP ‘N GO only. Not available for dine-in.

2481Cal
100Pro g
216Carb g
135Fat g
04

Breakfast Family Feast with Pancakes

Four servings each of scrambled eggs and golden hash browns, 8 hickory-smoked bacon strips, 8 pork sausage links, and 8 fluffy buttermilk pancakes. Serves 4. Available for IHOP ‘N Go only. Not available for dine-in.

2378Cal
96Pro g
194Carb g
135Fat g
05

Breakfast Family Feast with Thick ‘N Fluffy French Toast

4 servings each of scrambled eggs and golden hash browns, 8 hickory-smoked bacon strips, 8 pork sausage links, and 4 slices of Thick ‘N Fluffy Original French Toast.Available for IHOP ‘N GO only. Not available for dine-in.

2368Cal
96Pro g
168Carb g
146Fat g
06

Breakfast Family Feast with Waffles

Four servings each of scrambled eggs and golden hash browns, 8 hickory-smoked bacon strips, 8 pork sausage links, and 12 Belgian Waffle triangles. Serves 4. Available for IHOP ‘N GO only. Not available for dine-in.

2328Cal
92Pro g
186Carb g
135Fat g
07

Buttermilk Crispy Chicken Family Feast

16 pieces of buttermilk crispy chicken breast strips, served with a basket of French fries. Serves 4. Available for IHOP 'N GO only. Not available for dine-in.

2280Cal
92Pro g
104Carb g
166Fat g
08

T-Bone Steak Dinner

Mouth-watering, grilled T-Bone steak*.

Gluten-free
840Cal
52Pro g
0Carb g
70Fat g
09

Grilled Chicken

Seasoned grilled chicken breast.

Gluten-free
435Cal
48Pro g
2Carb g
26Fat g
10

Sirloin Steak Tips

A hearty portion of tender sirloin steak tips* sautéed with grilled onions & mushrooms.

584Cal
48Pro g
16Carb g
36Fat g
11

Protein Power Pancakes Combo

2 protein power pancakes, served with 2 eggs* your way, 2 hickory-smoked bacon strips or 2 pork sausage links & golden hash browns.

1033Cal
46Pro g
78Carb g
60Fat g
12

T-Bone Steak & Eggs

T-Bone steak* grilled & served with 3 eggs* your way & 3 fluffy buttermilk pancakes.

1057Cal
46Pro g
78Carb g
62Fat g
13

Buttermilk Crispy Chicken Strips & Fries

Five buttermilk crispy chicken strips made with all-natural chicken & French fries. Served with choice of sauce.

1008Cal
45Pro g
84Carb g
55Fat g
14

Chicken & Waffles

Four buttermilk crispy chicken breast strips made with all-natural chicken & our house-made Belgian waffle. Served with choice of buttermilk ranch, honey mustard or IHOP® Sauce.

908Cal
44Pro g
78Carb g
47Fat g
15

Atlantic Salmon

6 oz. Salmon filet grilled to perfection.

Gluten-free
496Cal
42Pro g
0Carb g
36Fat g
16

Country Fried Steak

A golden-battered beef steak smothered in hearty gravy.Gravy may contain pork.

724Cal
42Pro g
45Carb g
42Fat g
17

Pot Roast

Tender slow-braised beef in a rich beef gravy.

550Cal
42Pro g
19Carb g
34Fat g
18

Sirloin Steak Tips & Eggs

Sirloin steak tips* with grilled onions & mushrooms. Served with 2 eggs* your way, golden hash browns & 2 fluffy buttermilk pancakes.

983Cal
42Pro g
69Carb g
60Fat g
19

Big Steak Omelette

Your hunger won’t be at steak with this one. Our omelette+ stuffed with steak, hash browns, green peppers, onions, mushrooms, tomatoes & Cheddar cheese. Served with our salsa.

999Cal
40Pro g
52Carb g
70Fat g
20

Chopped Chicken Salad

Choice of grilled or crispy chicken, hickory-smoked bacon, fresh avocado, tomatoes, four-cheese blend & red onions on a bed of lettuce.

806Cal
40Pro g
56Carb g
47Fat g
21

Country Fried Steak & Eggs

Golden-battered beef steak smothered in hearty gravy. Served with 2 eggs* your way, golden hash browns & 2 fluffy buttermilk pancakes. Gravy may contain pork.

914Cal
38Pro g
73Carb g
52Fat g
22

Fisherman's Platter

2 crispy battered fish & 5 crispy shrimp served with French fries, cocktail sauce, tartar sauce & lemon wedge.

1003Cal
38Pro g
81Carb g
59Fat g
23

NEW Chicken & Banana Pancakes

You've heard the song. Now get the meal. 4 buttermilk crispy chicken strips & 3 banana pancakes topped with fresh banana slices. Served with choice of sauce.

994Cal
38Pro g
99Carb g
49Fat g
24

Protein Power Pancakes

A new, protein packed spin to our classic buttermilk pancakes that started it all. Get four of our protein pancakes made with whole grain rolled oats, barley, rye, chia, flax & 37 grams of protein topped with whipped real butter.

Vegetarian
763Cal
37Pro g
78Carb g
34Fat g
25

Breakfast Sampler

Two eggs* your way, 2 custom cured hickory-smoked bacon strips, 2 pork sausage links, 2 thick-cut pieces of ham, golden hash browns & 2 fluffy buttermilk pancakes.

877Cal
36Pro g
60Carb g
55Fat g
26

Chicken Quesadilla

Diced grilled chicken breast, roasted poblano & red bell peppers & melted Jack & Cheddar cheeses in a warm, grilled tortilla. Served with salsa, pickled jalapenos and sour cream.

888Cal
36Pro g
69Carb g
52Fat g
27

Cowboy BBQ

This may be how the west was won. Two onion rings, hickory-smoked bacon, American cheese, lettuce, tomato & tangy BBQ sauce.

854Cal
36Pro g
60Carb g
52Fat g
28

Double BLT

6 slices of hickory-smoked bacon, fresh lettuce, tomato, & mayo on toasted white bread.

621Cal
36Pro g
43Carb g
34Fat g
29

Philly Cheese Steak Stacker

Philly comes to you with grilled sirloin steak & onions topped with melted American cheese on a grilled roll.

813Cal
36Pro g
56Carb g
49Fat g
30

Waffle Combo

Choice of Belgian, Strawberry Cheesecake or Oreo® Cookie Crumble Waffle, 2 eggs* your way, 2 bacon strips or pork sausage links & hash browns.

876Cal
36Pro g
78Carb g
47Fat g
31

Crispy Fish & Fries Platter

3 crispy battered fish served with French fries, tartar sauce & a lemon wedge.

966Cal
35Pro g
78Carb g
57Fat g
32

Cali Roasted Turkey Melt

Like sunshine in a sandwich. All-natural roasted turkey breast, hickory-smoked bacon, four-cheese blend, roasted cherry tomatoes, fresh avocado & mayo on grilled multigrain bread.

855Cal
34Pro g
63Carb g
52Fat g
33

Classic Chicken Sandwich

Grilled or crispy chicken breast with bacon, lettuce, tomato, four-cheese blend, avocado & buttermilk ranch on a grilled roll.

773Cal
34Pro g
54Carb g
47Fat g
34

The Classic with Bacon

Only bacon can improve upon a classic. Hickory-smoked bacon, American cheese, lettuce, tomato, red onion, pickles & IHOP® sauce.

840Cal
34Pro g
65Carb g
49Fat g
35

Thick ‘N Fluffy French Toast Combo

One slice of our Thick & Fluffy French Toast, 2 eggs*, 2 custom-cured hickory-smoked bacon strips or 2 pork sausage links & golden hash browns.

892Cal
34Pro g
78Carb g
49Fat g
36

55+ Breakfast Sampler

One egg* your way, 1 bacon strip, 1 pork sausage link, 1 thick-cut piece of ham, hash browns & 1 buttermilk pancake.

640Cal
32Pro g
52Carb g
34Fat g
37

Bacon Avocado Ranch

Bacon, avocado & buttermilk ranch with four-cheese blend, lettuce, tomato, pickles, onion, & IHOP® sauce.

791Cal
32Pro g
60Carb g
47Fat g
38

Big Breakfast Burrito

3 slices of hickory-smoked bacon, 3 pork sausage links, hash browns, scrambled eggs†, jack & cheddar cheeses, and hollandaise wrapped and griddled in a tortilla.

804Cal
32Pro g
35Carb g
60Fat g
39

Chicken & Pancakes

Four buttermilk crispy chicken strips made with all-natural chicken breast & 3 buttermilk pancakes. Served with choice of sauce.

823Cal
32Pro g
63Carb g
49Fat g
40

Chicken Fajita Omelette

The perfect fiesta in one package. Our omelette+ stuffed with grilled chicken breast with Poblano & red bell peppers, roasted onions & Jack & Cheddar cheese blend. Served with salsa, sour cream & grilled Serrano pepper.

914Cal
32Pro g
56Carb g
62Fat g
41

Chicken Florentine Crepes

2 crepes filled & rolled with grilled chicken, jack & cheddar cheeses, tomatoes, spinach, onions & topped with hollandaise sauce.

817Cal
32Pro g
67Carb g
47Fat g
42

Crispy Shrimp & Fries Platter

10 crispy battered shrimp served with French fries, cocktail sauce, tartar sauce & a lemon wedge.

913Cal
32Pro g
73Carb g
55Fat g
43

Jalapeño Kick

Spicy blend of sautéed jalapeños, serrano peppers & onions, hickory-smoked bacon, four-cheese blend, lettuce, tomato, & mayo.

832Cal
32Pro g
65Carb g
49Fat g
44

NEW Bold BBQ Pulled Pork Omelette

Hickory-smoked pulled pork paired with a sweet & tangy BBQ sauce, green peppers, onion & Jack & cheddar cheeses

827Cal
32Pro g
52Carb g
55Fat g
45

Smokehouse Combo

Two jumbo smoked sausage links served with 2 eggs* your way, hash browns & 2 buttermilk pancakes.

844Cal
32Pro g
56Carb g
55Fat g
46

Tomato Basil Soup

Creamy tomato basil soup.

710Cal
32Pro g
52Carb g
42Fat g
47

Split Decision Breakfast

2 eggs*, 2 bacon strips, 2 pork sausage links, 2 buttermilk pancakes & 1 slice of our new Thick ‘N Fluffy French Toast.

783Cal
30Pro g
60Carb g
47Fat g
48

55+ Rise 'N Shine

Two eggs* your way, hash browns, 2 bacon strips or 2 pork sausage links & toast.

604Cal
28Pro g
41Carb g
36Fat g
49

Buttermilk Biscuit & Gravy Combo

Warm & flaky buttermilk biscuit served with hearty gravy, 2 eggs*, 2 pork sausage links, 2 hickory-smoked bacon strips & hash browns.Gravy may contain pork.

898Cal
28Pro g
56Carb g
62Fat g
50

Colorado Omelette

Experience the Rocky Mountain lifestyle with our omelette+ stuffed with bacon, shredded beef, pork sausage & ham with green peppers, onions & Cheddar cheese. Served with our salsa.

834Cal
28Pro g
52Carb g
57Fat g
51

Crepe Combo

Choose your crepe flavor, served with 2 eggs* your way, 2 custom-cured hickory-smoked bacon strips or 2 pork sausage links & golden hash browns.

780Cal
28Pro g
73Carb g
42Fat g
52

Spicy Poblano Burrito

Scrambled eggs‡, shredded beef, hash browns, fire-roasted poblano, bell & serrano peppers, onions, poblano queso, jack & cheddar cheeses and avocado.

855Cal
28Pro g
45Carb g
62Fat g
53

Spicy Poblano Eggs Benedict

Fire-roasted Poblano peppers, red bell peppers & onions, shredded beef, chopped Serrano peppers, poached eggs* & Poblano hollandaise on an English muffin.

736Cal
28Pro g
39Carb g
52Fat g
54

Spicy Shredded Beef Anytime Tacos

Two tacos filled with fluffy scrambled eggs†, shredded beef, fire-roasted poblano & red bell peppers, sautéed jalapeños, serrano peppers, onions, and a four-cheese blend. Served with salsa.

668Cal
28Pro g
45Carb g
42Fat g
55

Spinach & Mushroom Omelette

What’s better than fresh veggies for breakfast? Our omelette+ stuffed with sautéed fresh spinach, mushrooms, onions, tomatoes, hollandaise & Jack & Cheddar cheese blend.

738Cal
28Pro g
45Carb g
49Fat g
56

55+ Thick ‘N Fluffy French Toast

1 slice of Classic Thick ‘N Fluffy French Toast & 2 bacon strips or 2 pork sausage links.

633Cal
26Pro g
56Carb g
34Fat g
57

Bacon Avocado Eggs Benedict

Hickory-smoked bacon strips, avocado, poached eggs* & hollandaise on an English muffin.

687Cal
26Pro g
35Carb g
49Fat g
58

Breakfast Crepes

2 crepes filled & rolled with scrambled eggs‡, hickory-smoked bacon, crispy hash browns, white cheese sauce & jack & cheddar cheeses.

729Cal
26Pro g
63Carb g
42Fat g
59

Chicken Biscuit Sandwich

Warm & flaky buttermilk biscuit filled with buttermilk crispy chicken breast, hash browns, pickle chips & hearty gravy. Served with choice of hash browns, French fries, 2 buttermilk pancakes or seasonal fresh fruit.*Gravy may contain pork.

724Cal
26Pro g
50Carb g
47Fat g
60

Bacon, Egg & Cheese Anytime Tacos

Two tacos filled with fluffy scrambled eggs†, hickory-smoked bacon, a four-cheese blend, and white cheese sauce. Served with salsa.

611Cal
24Pro g
41Carb g
39Fat g
61

Country Omelette

Ham, hash browns, onions & cheddar cheese. Served with sour cream.

712Cal
24Pro g
60Carb g
42Fat g
62

Jr. Cheeseburger

All-natural 100% USDA Choice Black Angus Beef burger with American cheese.

492Cal
24Pro g
35Carb g
29Fat g
63

Spicy Poblano Omelette

We've put the eat in heat. Our omelette+ stuffed with fire roasted Poblano peppers, red bell peppers & onions, shredded beef, Jack & Cheddar cheese blend, fresh avocado, Poblano cream & chopped Serrano peppers.

660Cal
24Pro g
48Carb g
42Fat g
64

Bacon Temptation Omelette

It’s what’s on the inside that counts. And in this case, it’s bacon. Our omelette+ stuffed with custom cured hickory-smoked bacon with Jack & Cheddar cheese blend & a white cheese sauce. Topped with tomatoes & more bacon.

659Cal
22Pro g
43Carb g
44Fat g
65

Breakfast Biscuit Sandwich

Warm & flaky buttermilk biscuit filled with 2 fried eggs*, American cheese, 2 strips of hickory-smoked bacon & cheese sauce. Served with choice of hash browns, French fries, 2 buttermilk pancakes or seasonal fresh fruit.

597Cal
22Pro g
45Carb g
36Fat g
66

Classic Eggs Benedict

Black forest ham, poached eggs* & hollandaise on an English muffin.

624Cal
22Pro g
35Carb g
44Fat g
67

Huevos Rancheros

Corn tortillas topped with 3 eggs* your way, our salsa & cheese. Served with beans, hash browns & includes choice of 3 buttermilk pancakes, corn tortillas or flour tortillas.

696Cal
22Pro g
58Carb g
42Fat g
68

55+ Crispy Shrimp

5 crispy battered shrimp served with French fries, cocktail sauce & a lemon wedge.

566Cal
20Pro g
45Carb g
34Fat g
69

Appetizer Sampler

Four perfectly crispy & melty Mozzarella cheese sticks, Onions Rings & four Buttermilk Crispy Chicken Breast Strips made with all-natural chicken. Served with marinara & choice of honey mustard, ranch or IHOP® Sauce.

Vegetarian
499Cal
20Pro g
35Carb g
31Fat g
70

Avocado Toast

Grilled multigrain bread topped with sliced avocado, 2 eggs* & roasted cherry tomatoes. Served with choice of seasonal fresh fruit or hash browns. Seasonal availability may vary.

615Cal
20Pro g
52Carb g
36Fat g
71

55+ Crispy Fish

2 crispy battered fish served with French fries, tartar sauce & a lemon wedge.

494Cal
18Pro g
41Carb g
29Fat g
72

Jr. Chicken Strips

2 Buttermilk crispy chicken breast strips made with all-natural chicken.

337Cal
18Pro g
19Carb g
21Fat g
73

Kraft® Mac & Cheese

Creamy & cheesy Kraft® Macaroni & Cheese.

Vegetarian
441Cal
18Pro g
45Carb g
21Fat g
74

New York Cheesecake Pancakes

4 cheesecake pancakes topped with glazed strawberries.

Vegetarian
1115Cal
18Pro g
156Carb g
47Fat g
75

Quick 2-Egg Breakfast

Two eggs* your way, hash browns, 2 custom-cured hickory-smoked bacon strips or 2 pork sausage links & toast.

517Cal
18Pro g
41Carb g
31Fat g
76

The Classic

Truly a classic. American cheese, lettuce, tomato, red onion, pickles & IHOP® sauce.

427Cal
18Pro g
30Carb g
26Fat g
77

World-Famous Pancake Combo

Choice of any 2 same-flavored pancakes, served with 2 eggs* your way, 2 hickory-smoked bacon strips or 2 pork sausage links & golden hash browns.

847Cal
18Pro g
89Carb g
47Fat g
78

Build Your Own Omelette+

The only tools required are silverware... and your imagination. Start by choosing your favorite cheese and then add your favorite ingredients.

583Cal
16Pro g
30Carb g
44Fat g
79

Jr. Protein Pancake

Made with whole grain rolled oats, barley, rye, & chia for at least 9 grams of protein. Topped with fresh strawberry & banana slices.

Vegetarian
461Cal
16Pro g
58Carb g
18Fat g
80

Mexican Tres Leches Pancakes

Four pancakes, three leches, two good to share. Four fluffy buttermilk pancakes layered with vanilla sauce & dulce de leche caramel sauce & crowned with whipped topping.

Vegetarian
1163Cal
16Pro g
158Carb g
52Fat g
81

Original Buttermilk Pancakes - (Full Stack)

A true breakfast classic that started it all. Get five of our fluffy, world-famous buttermilk pancakes topped with whipped real butter.

871Cal
16Pro g
91Carb g
49Fat g
82

Original Buttermilk Pancakes - (Short Stack)

A true breakfast classic that started it all. Get three of our fluffy, world-famous buttermilk pancakes topped with whipped real butter.

639Cal
16Pro g
73Carb g
31Fat g
83

Chocolate Chocolate Chip Pancakes

We think chocolate is perfect any time of day. Four fluffy chocolate pancakes filled with chocolate chips, topped with a drizzle of chocolate syrup & more chocolate chips.

Vegetarian
1227Cal
14Pro g
164Carb g
57Fat g
84

Cinn-A-Dippers™

Donut holes tossed in cinnamon sugar. Served with cream cheese icing & dulce de leche caramel sauce.

Vegetarian
494Cal
14Pro g
63Carb g
21Fat g
85

Cupcake Pancakes

4 buttermilk pancakes filled with rainbow sprinkles. Topped with cupcake icing & more rainbow sprinkles.

Vegetarian
1163Cal
14Pro g
160Carb g
52Fat g
86

Double Blueberry Pancakes

Double the blueberries, double the taste! Four fluffy buttermilk pancakes filled with blueberries & topped with blueberry topping.

Vegetarian
1097Cal
14Pro g
149Carb g
49Fat g
87

Smoked Sausage Links (2)

392Cal
14Pro g
2Carb g
36Fat g
88

Strawberry Banana Pancakes

Little known fact: Strawberries and Bananas are best friends. Four fluffy buttermilk pancakes filled with fresh banana slices. Topped with glazed strawberries & more banana slices.

Vegetarian
1129Cal
14Pro g
151Carb g
52Fat g
89

2 Eggs

169Cal
12Pro g
1Carb g
13Fat g
90

Buttered English Muffin

142Cal
12Pro g
0Carb g
10Fat g
91

Happy Face Pancake

Choice of chocolate or buttermilk pancake filled with chocolate chips. Topped with whipped topping, a chocolate chip smile & fresh strawberry eyes.

Vegetarian
552Cal
12Pro g
73Carb g
23Fat g
92

Hickory-Smoked Bacon Strips

244Cal
12Pro g
2Carb g
21Fat g
93

Jr. Cupcake Pancake

1 Fluffy buttermilk pancake filled with festive rainbow sprinkles. Topped with cupcake icing & crowned with whipped topping.

Vegetarian
520Cal
12Pro g
71Carb g
21Fat g
94

Mozza Sticks

Six perfectly crispy & melty Mozzarella cheese sticks served with marinara.

337Cal
12Pro g
2Carb g
31Fat g
95

Oreo® Cookie Crumble Waffle

Golden-brown Belgian waffle filled with OREO® cookie pieces & topped with creamy cheesecake mousse, more OREO® cookie pieces & whipped topping.

Vegetarian
785Cal
12Pro g
91Carb g
42Fat g
96

Thick ‘N Fluffy Strawberry Banana French Toast

Two slices of thick and fluffy bread dipped & griddled in our new vanilla, cinnamon French toast batter & topped with strawberries & bananas.

Vegetarian
751Cal
12Pro g
82Carb g
42Fat g
97

Veggie Egg White Omelette

Cage-free egg white omelette with sautéed mushrooms, spinach, onions and roasted cherry tomatoes with avocado slices on top. Served with seasonal fresh fruit.

483Cal
12Pro g
56Carb g
23Fat g
98

Cinnamon Bun Crepes

2 crepes filled & rolled with cheesecake mousse, drizzled with cinnamon bun filling, cream cheese icing, fresh strawberries & powdered sugar.

Vegetarian
729Cal
11Pro g
78Carb g
42Fat g
99

Strawberry Cheesecake Waffle

Golden-brown Belgian waffle topped with creamy cheesecake mousse, fresh strawberries & whipped topping.

Vegetarian
700Cal
11Pro g
82Carb g
36Fat g
100

Belgian Waffle

Our house-made golden-brown Belgian waffle topped with whipped real butter.

Vegetarian
597Cal
10Pro g
69Carb g
31Fat g
101

Buttermilk Biscuit & Gravy

Warm & flaky buttermilk biscuit served with gravy. Gravy may contain pork.

415Cal
10Pro g
41Carb g
23Fat g
102

French Toast Sticks

Sliced French Toast served with chocolate dipping sauce.

Vegetarian
493Cal
10Pro g
60Carb g
23Fat g
103

Fresh Berry Crepes

4 crepes folded & topped with fresh strawberries and powdered sugar.

Vegetarian
661Cal
10Pro g
73Carb g
36Fat g
104

Jr. Waffle

Vegetarian
411Cal
10Pro g
52Carb g
18Fat g
105

Onion Rings

Vegetarian
319Cal
10Pro g
35Carb g
16Fat g
106

Pork Sausage Links

236Cal
10Pro g
2Carb g
21Fat g
107

Silver 5

5 Silver dollars buttermilk pancakes.

Vegetarian
388Cal
10Pro g
52Carb g
16Fat g
108

Thick ‘N Fluffy Classic French Toast

Two slices of thick and fluffy bread dipped & griddled in our new vanilla, cinnamon French toast batter & topped with butter & powdered sugar.

Vegetarian
708Cal
10Pro g
73Carb g
42Fat g
109

Breakfast Beverage Bundle

Choice of 4 16oz. beverages. Choose from Regular or Decaf coffee, or for an additional charge, choose Orange Juice, Apple Juice, Milk or Chocolate Milk.Available for IHOP ‘N GO only. Not available for dine-in.

328Cal
8Pro g
39Carb g
16Fat g
110

Buttered Toast

Vegetarian
293Cal
8Pro g
30Carb g
16Fat g
111

Crispy Shrimp

10 crispy battered shrimp served with cocktail sauce & a lemon wedge.

Vegetarian
427Cal
8Pro g
52Carb g
21Fat g
112

Hot Chocolate

Vegetarian
281Cal
8Pro g
39Carb g
10Fat g
113

House-Made Milkshakes

Shake it to the next level with hand-scooped premium vanilla ice cream, real milk and whipped topping.

Vegetarian
561Cal
8Pro g
56Carb g
34Fat g
114

Jr. Cinn-A-Dippers™

4 donut holes tossed in cinnamon sugar. Served with chocolate dipping sauce.

Vegetarian
287Cal
8Pro g
35Carb g
13Fat g
115

Milk & Chocolate Milk

177Cal
8Pro g
13Carb g
10Fat g
116

Buttermilk Biscuit

Warm & flaky buttermilk biscuit served with whipped real butter.

320Cal
6Pro g
30Carb g
20Fat g
117

Lunch/Dinner Beverage Bundle

Choice of 4 refreshing 30oz. beverages. Choose from Fountain Drink Sodas, Lemonade or Iced Tea. Available for IHOP ‘N GO only. Not available for dine-in.

255Cal
6Pro g
52Carb g
3Fat g
118

Turkey Bacon Strips

219Cal
6Pro g
19Carb g
13Fat g
119

French Fries

Vegan
376Cal
4Pro g
43Carb g
21Fat g
120

Crispy Breakfast Potatoes

Vegetarian
250Cal
3Pro g
30Carb g
13Fat g
121

NEW Iced Coffee

Rich, creamy, and ice-cold. 3 new flavors crafted to satisfy your coffee cravings. Made with 100% medium roast Arabica beans that are sustainably sourced. A portion of the proceeds from every purchase of IHOP coffee will be donated to Feeding America to help support your local community.

209Cal
3Pro g
26Carb g
10Fat g
122

Slice of Ham

Vegan
363Cal
3Pro g
41Carb g
21Fat g
123

Hash Browns

Vegetarian
208Cal
2Pro g
24Carb g
12Fat g
124

Splashers

A blend of lemonade, lemon-lime soda and your choice of flavored syrup. Topped with fresh fruit.

Vegan
241Cal
2Pro g
58Carb g
0Fat g
125

Seasonal Fresh Fruit

Vegan
90Cal
1Pro g
22Carb g
0Fat g
126

Fountain Drinks

Vegan
156Cal
0Pro g
39Carb g
0Fat g
127

Fruit Juices

Vegan
121Cal
0Pro g
30Carb g
0Fat g
128

IHOP Syrup

Need extra syrup? Try all your favorite IHOP syrup flavors in a single-serve portion just for you

VeganGluten-free
156Cal
0Pro g
39Carb g
0Fat g
129

NEW Pineapple Lemonade Splasher

VeganDairy-freeGluten-free
173Cal
0Pro g
43Carb g
0Fat g
130

NEW Raspberry Iced Tea

VeganDairy-freeGluten-free
138Cal
0Pro g
35Carb g
0Fat g
131

Syrup Caddy

Try our syrups all day on your IHOP® favorites, now free of high-fructose corn syrup. Comes in a single-serve portion just for you!

Vegan
121Cal
0Pro g
30Carb g
0Fat g
132

Tea & Lemonade

Vegan
86Cal
0Pro g
22Carb g
0Fat g

Frequently Asked Questions

What are the macros at IHOP?
IHOP has 132 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does IHOP have high-protein options?
Yes — use the Fitsy app to filter IHOP's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is IHOP good for macro tracking?
IHOP is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at IHOP that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy