Jr. Protein Pancake

at IHOP · $10.61

The Jr. Protein Pancake at IHOP contains 16g protein, 58g carbs, and 18g fat for approximately 461 calories. Macros are estimated based on standard nutritional databases.

Estimated
461calCalories
16gProtein
58gCarbs
18gFat

Made with whole grain rolled oats, barley, rye, & chia for at least 9 grams of protein. Topped with fresh strawberry & banana slices.

Vegetarian

Nutrition FAQs

How many calories are in the Jr. Protein Pancake at IHOP?
The Jr. Protein Pancake at IHOP has approximately 461 calories.
How much protein is in the Jr. Protein Pancake at IHOP?
The Jr. Protein Pancake at IHOP contains 16g of protein.
How many carbs are in the Jr. Protein Pancake at IHOP?
The Jr. Protein Pancake at IHOP contains 58g of carbohydrates.
How much fat is in the Jr. Protein Pancake at IHOP?
The Jr. Protein Pancake at IHOP contains 18g of fat.
Is the Jr. Protein Pancake good for macro tracking?
The Jr. Protein Pancake at IHOP has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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