Restaurant · Independent · 122 items on the menu

J Nichols Kitchen

Address
CuisineRestaurant
Avg macros438 kcal · 21g protein
Rating4.9(3,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Center-Cut Angus Filet Mignon

8 oz | compound butter | mashed potatoes | house vegetable

788Cal
68Pro g
24Carb g
47Fat g
02

Prime Flat Iron Steak

Available after 5pm. Chimichurri sauce, tomato on the vine, goat cheese, basil, mashed potatoes.

814Cal
62Pro g
30Carb g
49Fat g
03

St. Louis Special Pork Ribs

Hickory smoked in house, handmade tamarind barbecue sauce, slaw, and fries.

1048Cal
58Pro g
52Carb g
68Fat g
04

Steak Frites

Prime flat iron, demi peppercorn sauce, compound butter, arugula, fries.

858Cal
58Pro g
45Carb g
49Fat g
05

Holiday Turkey

Roasted turkey, stuffing, white bread, dried cranberries, fresh tarragon, mashed potatoes gravy.

716Cal
52Pro g
63Carb g
29Fat g
06

Chicken Parmesan

pomodoro, mozzarella, reggiano, bucatini, basil

Vegetarian
744Cal
48Pro g
56Carb g
36Fat g
07

Eggs with Prime Flat Iron

Tender eggs paired with prime flat iron.

823Cal
48Pro g
17Carb g
62Fat g
08

Faroe Island Salmon

Lemon beurre Blanc, fingerling potatoes, house vegetable.

658Cal
48Pro g
35Carb g
36Fat g
09

Turkey Burger

Caramelized onions, fontina, spinach, black pepper mayo, sesame bun, hand cut fries.

782Cal
48Pro g
54Carb g
42Fat g
10

Turkey Club Sandwich

roasted turkey, avocado, bacon, black pepper mayonnaise, lettuce, tomato, onion, grilled country , sourdough, hand cut fries

870Cal
48Pro g
58Carb g
49Fat g
11

Grilled Idaho Rainbow Trout

Hazelnut caper brown butter, fingerling potatoes, house vegetable.

609Cal
46Pro g
30Carb g
34Fat g
12

Salmon Burger

Baby arugula, tomato, red onion, lemon aioli **patty contains dairy Sesame bun, hand cut fries

821Cal
46Pro g
54Carb g
47Fat g
13

Reuben Sandwich

Handmade corned beef, Swiss, sauerkraut, 1000, grilled rye, hand cut fries.

819Cal
44Pro g
50Carb g
49Fat g
14

Westsider Burger

Bacon onion compote, blue cheese, Swiss, arugula, lemon aioli, french roll, hand cut fries

892Cal
44Pro g
56Carb g
55Fat g
15

Handmade Meatloaf

Beef shallot reduction, mashed potatoes, house vegetable.

805Cal
42Pro g
54Carb g
47Fat g
16

J.Nichols Original Burger

Fresh ground daily in-house, Cheddar, hickory sauce, mustard, mayo, pickles, lettuce, tomato, onion, sesame bun, hand cut fries.

837Cal
42Pro g
56Carb g
49Fat g
17

Side Grilled Chicken Breast

Grilled chicken breast seasoned with salt and pepper

Gluten-free
215Cal
42Pro g
0Carb g
5Fat g
18

Patty Melt

butter grilled country sourdough, Monterey Jack, bacon onion compote Grilled country sourdough, hand cut fries

859Cal
40Pro g
52Carb g
55Fat g
19

Simple Turkey Sandwich

roasted turkey, lettuce, tomato, and mayo. hand cut fries

712Cal
40Pro g
56Carb g
36Fat g
20

Chipotle Chicken Sandwich

Free range chicken, chipotle lime mayo, red onion, arugula, Monterey Jack, tomato, cilantro, grilled country sourdough, hand cut fries.

734Cal
38Pro g
52Carb g
42Fat g
21

Creamy Chipotle Rigatoni

Free range chicken breast, mushroom, corn, cherry tomatoes, chipotle cream sauce.

789Cal
38Pro g
54Carb g
47Fat g
22

BBQ Pulled Pork Sandwich

House-smoked pork, slaw, crispy onions, pretzel bun, hand cut fries

781Cal
36Pro g
54Carb g
47Fat g
23

Kung Pao Cashew Chicken

Free range chicken breast, green beans, scallions, red chilis, cashews, bell peppers, jasmine rice. Substitute crispy tofu on request.

781Cal
36Pro g
54Carb g
47Fat g
24

Salmon Benedict

Poached eggs, Faroe Island smoked salmon capers, scratch English muffin, and hollandaise.

703Cal
36Pro g
35Carb g
47Fat g
25

Black Pepper Wings

Ginger soy glaze, garlic, cracked pepper.

Gluten-free
519Cal
35Pro g
13Carb g
36Fat g
26

Bucatini and Meatballs

handmade meatballs, pomodoro, mozzarella, reggiano, basil

710Cal
32Pro g
52Carb g
42Fat g
27

French Mexican Omelette

Handmade chorizo, tomatoes, mornay, brava sauce, and cilantro.

650Cal
30Pro g
39Carb g
42Fat g
28

Ham and Cheese

Canadian bacon, Italian fontina, aged white Cheddar, and tomato basil soup.

749Cal
30Pro g
52Carb g
47Fat g
29

3 Street Tacos

Jalapeno escabeche, brava sauce, guacamole, cilantro. Free range chicken, carnitas, portobello.

Gluten-free
377Cal
28Pro g
19Carb g
21Fat g
30

Chorizo and Egg Sandwich

Scrambled eggs, handmade Mexican chorizo, Jack, avocado, arugula, Cotija, grilled country white, and hash browns.

644Cal
28Pro g
45Carb g
39Fat g
31

Eggs with Burger

Eggs paired with a juicy burger patty.

500Cal
28Pro g
15Carb g
36Fat g
32

Grilled Cheese and Tomato Basil Soup

Italian fontina, aged white Cheddar, and avocado.

Vegetarian
694Cal
28Pro g
52Carb g
42Fat g
33

Pork and Pancakes

Pancakes layered with house-smoked BBQ pork, maple pecan butter, and sunny side up egg.

661Cal
28Pro g
67Carb g
31Fat g
34

Smoked Salmon and Egg Toast

Faroe Island smoked salmon, 63° egg, lemon cream cheese spread, Persian cucumbers, and caper relish. Served after 9am

514Cal
28Pro g
30Carb g
31Fat g
35

Smoked Salmon Toast

House smoked salmon, lemon cream cheese, Persian cucumbers, caper relish.

526Cal
28Pro g
22Carb g
36Fat g
36

Spanish Cowboy Omelette

House ground beef, Tillamook Cheddar, mushrooms, fried cherry tomatoes, onions, chipotle and brava sauce.

604Cal
28Pro g
41Carb g
36Fat g
37

Traditional Benedict

Poached eggs, Canadian bacon, scratch English muffin, and hollandaise.

625Cal
28Pro g
35Carb g
42Fat g
38

BLT Sandwich

Applewood smoked bacon, lettuce, tomato, and mayo, hand cut fries

636Cal
26Pro g
45Carb g
39Fat g
39

Eggs with English Bangers

Savoury English sausages served with eggs.

437Cal
26Pro g
13Carb g
31Fat g
40

West of Denver Omelette

Canadian bacon, Tillamook Cheddar, basil, and fried cherry tomatoes.

578Cal
26Pro g
37Carb g
36Fat g
41

BLT Chop Salad

Bacon, iceberg, romaine, tomato, avocado, egg, red onion, blue cheese, creamy vinaigrette.

487Cal
24Pro g
22Carb g
34Fat g
42

Breakfast BLT

2 over hard eggs, shaved Parmesan reggiano, applewood smoked bacon, fresh basil, tomato, mayonnaise, sesame bun, and hash browns.

635Cal
24Pro g
41Carb g
42Fat g
43

Build Omelette

Choose 2 items: tillamook Cheddar, Monterey Jack, mushrooms, tomatoes, spinach, basil, bell peppers,I black beans. Extra item for an additional charge. Choose 1 item: bacon, sausage, chorizo, duroc canadian bacon, avocado, olives, French feta, goat cheese boursin cheese, blue cheese, sun-dried tomatoes. Extra item for an additional charge.

562Cal
24Pro g
35Carb g
36Fat g
44

Eggs with Turkey Bacon

Scrambled eggs paired with crispy turkey bacon.

390Cal
24Pro g
15Carb g
26Fat g
45

Fried Calamari

Lemon aioli and marinara. 100% avocado oil

Dairy-free
525Cal
24Pro g
19Carb g
39Fat g
46

Fried Chicken Sandwich

Swiss, tomato, red onion, arugula, spicy jalapeno mayo, French roll, hand cut fries

660Cal
24Pro g
48Carb g
42Fat g
47

Pacific Sunrise Omelette

Smoked salmon, boursin cheese, jalapeno, red onion, arugula, and maldon salt.

562Cal
24Pro g
35Carb g
36Fat g
48

Pulled Pork Chilaquiles

Eggs scrambled, Monterey Jack, cilantro, onion, salsa verde, sour cream, and tortilla chips.

535Cal
24Pro g
45Carb g
29Fat g
49

Smokey Boar Omelette

Smoked bacon, avocado, Tillamook Cheddar, and scallions.

545Cal
24Pro g
30Carb g
36Fat g
50

Sorrento Beach Bowl

Canadian bacon, poached eggs (served with fried egg after 11:00 AM on weekdays), fried cherry tomatoes, baby kale, avocado, jasmine rice, chives, charred salsa, and lemon aioli.

584Cal
24Pro g
52Carb g
31Fat g
51

Boursin Mushroom Omelette

Wild mushrooms, and Boursin cheese.

530Cal
22Pro g
35Carb g
34Fat g
52

California Omelette

Laura chenel goat cheese, avocado, sundried tomatoes, spinach, mushrooms, and basil.

Vegetarian
513Cal
22Pro g
30Carb g
34Fat g
53

Eggs with Canadian Bacon

Canadian bacon paired with eggs.

374Cal
22Pro g
13Carb g
26Fat g
54

Marina Benedict

Poached eggs, spinach, quick-seared avocado, tomato, scratch English muffin, and hollandaise.

Vegetarian
577Cal
22Pro g
35Carb g
39Fat g
55

Morning Wrap

Eggs scrambled, applewood smoked bacon, scallions, and Tillamook Cheddar.

513Cal
22Pro g
30Carb g
34Fat g
56

Wedge Salad

Iceberg, bacon, avocado, cherry tomatoes, chives, blue cheese crumbles, blue cheese dressing.

461Cal
22Pro g
17Carb g
34Fat g
57

Arnold Palmer

Iced tea and lemonade mix

514Cal
20Pro g
32Carb g
34Fat g
58

Del Rey Salad

Kale, green, pink lady apple, bacon, white Cheddar, nuts, dried cranberries, and egg, mustard dressing.

Vegetarian
482Cal
20Pro g
30Carb g
31Fat g
59

Eggs with Applewood Smoked Bacon

Savoury eggs paired with crispy Applewood smoked bacon.

456Cal
20Pro g
24Carb g
31Fat g
60

Fried Egg and Arugula Sandwich

2 eggs sunny side up, Swiss Emmental, applewood smoked bacon, black pepper may, arugula with a vinaigrette, and rustic bread.

569Cal
20Pro g
35Carb g
39Fat g
61

Huevos

2 eggs, corn quesadilla, Monterey Jack, black beans, salsa verde, guajillo sauce, cilantro, and queso Cotija.

502Cal
20Pro g
41Carb g
29Fat g
62

Avocado and Egg Toast

63° egg, caper relish, lemon cream cheese spread, cilantro, arugula, and orange white balsamic reduction. Served after 9am

Vegetarian
427Cal
18Pro g
30Carb g
26Fat g
63

Chinese Salad

Wontons, peanuts, scallions, carrots, bell peppers, Asian mix greens, sesame ginger dressing.

386Cal
18Pro g
26Carb g
23Fat g
64

Meatballs

Mozzarella, house marinara, reggiano, basil

434Cal
18Pro g
9Carb g
36Fat g
65

Rustic Garden Omelette

Egg whites, wild mushrooms, cherry tomatoes, arugula, Maldon sea salt, and extra virgin olive oil.

Vegetarian
491Cal
18Pro g
35Carb g
31Fat g
66

Spicy Fusilli

tomato vodka sauce, basil, reggiano

Vegetarian
531Cal
18Pro g
56Carb g
26Fat g
67

Handmade Granola

Fage greek yogurt, wildflower honey, and fresh seasonal berries.

Vegetarian
345Cal
16Pro g
41Carb g
13Fat g
68

Side 1pc Sausage

Savory sausage served as a side.

Gluten-freeDairy-free
209Cal
16Pro g
1Carb g
16Fat g
69

Arugula Avocado Salad

Arugula, Parmesan reggiano, tomato on the vine, champ vinaigrette dressing

Vegetarian
426Cal
14Pro g
28Carb g
29Fat g
70

Caesar Salad

Reggiano, Caesar dressing, croutons, smoked paprika

Vegetarian
370Cal
14Pro g
26Carb g
23Fat g
71

Deviled Eggs

Hard-boiled egg halves filled with seasoned yolk, finished with chives and a light sprinkle of paprika.

Gluten-freeVegetarian
345Cal
14Pro g
2Carb g
31Fat g
72

French Toast

Thick slices of bread dipped in egg and served golden brown.

Vegetarian
465Cal
14Pro g
50Carb g
23Fat g
73

Avocado Toast

Caper relish, lemon cream cheese spread, micro cilantro, orange white balsamic reduction.

Vegetarian
473Cal
12Pro g
30Carb g
34Fat g
74

Compari Tomatoes and Goat Cheese

Fresh tomatoes paired with creamy goat cheese.

Vegetarian
293Cal
12Pro g
9Carb g
23Fat g
75

Greek Yogurt Cheesecake

graham cracker crust / crushed pistachios / honey drizzle Contains nuts**Allergy

Vegetarian
577Cal
12Pro g
56Carb g
34Fat g
76

Handmade Pancakes (2 pcs)

Fluffy and soft, served in a pair.

Vegetarian
443Cal
12Pro g
52Carb g
21Fat g
77

Hot Chocolate

Rich and creamy hot beverage.

243Cal
12Pro g
19Carb g
13Fat g
78

Maple Bacon Roasted Brussel Sprouts

Crisp Brussels sprouts roasted with sweet maple and smoky bacon.

Vegetarian
432Cal
12Pro g
26Carb g
31Fat g
79

Side 2pc Bacon

Two pieces of bacon, a classic breakfast side.

Gluten-freeDairy-free
212Cal
12Pro g
0Carb g
18Fat g
80

Side Turkey Bacon 2pc

Side of turkey bacon, two strips.

Gluten-freeDairy-free
169Cal
12Pro g
1Carb g
13Fat g
81

Handmade Waffle

Light and fluffy waffle, perfect for a morning treat.

Vegetarian
432Cal
10Pro g
45Carb g
23Fat g
82

House Salad

Mixed greens, baby kale, tomato, carrots, basil, chives, croutons, ev olive oil, fresh lemon, maldon sea salt.

Vegetarian
314Cal
10Pro g
22Carb g
21Fat g
83

Key Lime Pie

fresh lime curd / whipped cream Contains nuts**Allergy

Vegetarian
505Cal
10Pro g
52Carb g
29Fat g
84

Latte

Rich and smooth coffee drink.

162Cal
10Pro g
13Carb g
8Fat g
85

Mocha

Rich and smooth coffee drink with a chocolatey twist.

211Cal
10Pro g
19Carb g
10Fat g
86

Nut Brownie

vanilla ice cream, contains nuts ** Allergy

Vegetarian
592Cal
10Pro g
56Carb g
36Fat g
87

Roasted Beets and Feta

Red beets, French feta, arugula, champagne vinaigrette.

VegetarianGluten-free
296Cal
10Pro g
17Carb g
21Fat g
88

Vanilla Latte

Rich and creamy espresso-style coffee drink with a hint of vanilla.

171Cal
10Pro g
15Carb g
8Fat g
89

Cappuccino

Rich and smooth coffee drink.

145Cal
8Pro g
11Carb g
8Fat g
90

Guacamole and Chips

Freshly made dip of ripe avocados served with crispy chips.

VeganVegetarianDairy-free
399Cal
8Pro g
22Carb g
31Fat g
91

Honey Lavender Capuccino

Rich and smooth coffee infused with honey and lavender.

163Cal
8Pro g
15Carb g
8Fat g
92

Honey Lavender Latte

Sweet and soothing latte infused with lavender and a hint of honey.

154Cal
8Pro g
13Carb g
8Fat g
93

Jasmine Rice and Black Beans

Fragrant jasmine rice paired with black beans.

Vegan
260Cal
8Pro g
45Carb g
5Fat g
94

Milk

Fresh dairy milk.

VegetarianGluten-free
177Cal
8Pro g
13Carb g
10Fat g
95

Spinach

Fresh spinach leaves.

Vegan
93Cal
8Pro g
6Carb g
4Fat g
96

Vanilla Capuccino

Rich and smooth coffee drink with a hint of vanilla.

163Cal
8Pro g
15Carb g
8Fat g
97

Bowl of Tomato Basil Soup

Fresh and flavorful soup made with tomatoes and basil.

Vegetarian
215Cal
6Pro g
30Carb g
8Fat g
98

Mashed Potatoes

Smooth, creamy potatoes.

Vegetarian
343Cal
6Pro g
39Carb g
18Fat g
99

Matcha Latte

Green tea-flavored latte.

Vegetarian
174Cal
6Pro g
26Carb g
5Fat g
100

Tomato Confit Toast

tomato confit | micro cilantro

Vegetarian
326Cal
6Pro g
35Carb g
18Fat g
101

Hand Cut Fries

Thick-cut potatoes, cooked to a crispy perfection.

Vegan
385Cal
4Pro g
45Carb g
21Fat g
102

House Vegetable

Fresh seasonal vegetables served as a side dish.

Vegan
131Cal
4Pro g
26Carb g
1Fat g
103

Seasonal Vegetable

Fresh seasonal vegetables served as a side dish.

Vegan
131Cal
4Pro g
26Carb g
1Fat g
104

Fingerling Potatoes

Small, tender potatoes with thin skins and a naturally creamy texture.

Vegan
174Cal
3Pro g
35Carb g
3Fat g
105

Side Avocado

Fresh avocado served as a side.

VeganVegetarianGluten-free
321Cal
3Pro g
13Carb g
29Fat g
106

Orange Juice

Freshly squeezed juice from oranges.

VeganVegetarianGluten-free
126Cal
2Pro g
28Carb g
1Fat g
107

Side Hash Browns

Crispy shredded potatoes, perfect side dish for your breakfast.

VeganVegetarianDairy-free
178Cal
2Pro g
16Carb g
12Fat g
108

Americano

Rich and smooth coffee blend.

4Cal
1Pro g
0Carb g
0Fat g
109

Espresso

Rich and bold coffee shot.

Vegan
21Cal
1Pro g
4Carb g
0Fat g
110

Apple Juice

Refreshing apple juice.

VeganVegetarianGluten-free
117Cal
0Pro g
28Carb g
0Fat g
111

Chamomile Lavender Tea

Soothing herbal tea infused with calming chamomile and lavender.

Vegan
0Cal
0Pro g
0Carb g
0Fat g
112

Coke

Classic cola beverage.

Vegan
156Cal
0Pro g
39Carb g
0Fat g
113

Diet Coke

Vegan
112Cal
0Pro g
28Carb g
0Fat g
114

Dragonwell Green Tea

Delicate green tea with a subtle, refreshing flavor.

Vegan
0Cal
0Pro g
0Carb g
0Fat g
115

Drip Coffee

Freshly brewed coffee, rich and full-bodied.

4Cal
0Pro g
1Carb g
0Fat g
116

Eari Grey Organic Hot Tea

Organic Earl Grey tea, a classic black tea blend with bergamot oil.

Vegan
0Cal
0Pro g
0Carb g
0Fat g
117

English Breakfast Organic Hot Tea

Strong and soothing hot tea, perfect for a morning pick-me-up.

Vegan
0Cal
0Pro g
0Carb g
0Fat g
118

Iced Tea

Unsweetened black iced tea

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
119

Lemonade

Refreshing drink with a tangy twist.

Vegan
168Cal
0Pro g
42Carb g
0Fat g
120

Masala Chai Tea

Spiced black tea with a rich, comforting flavor.

Vegan
0Cal
0Pro g
0Carb g
0Fat g
121

Moroccan Mint Organic Hot Tea

Refreshing and soothing, this organic hot tea is infused with the cooling essence of mint.

Vegan
0Cal
0Pro g
0Carb g
0Fat g
122

Saratoga Carbonated Spring Water 28oz

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at J Nichols Kitchen?
J Nichols Kitchen has 122 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does J Nichols Kitchen have high-protein options?
Yes — use the Fitsy app to filter J Nichols Kitchen's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is J Nichols Kitchen good for macro tracking?
J Nichols Kitchen is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at J Nichols Kitchen that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy