The BLT Chop Salad at J Nichols Kitchen contains 24g protein, 22g carbs, and 34g fat for approximately 487 calories. Macros are estimated based on standard nutritional databases.
Estimated
487calCalories
24gProtein
22gCarbs
34gFat
Bacon, iceberg, romaine, tomato, avocado, egg, red onion, blue cheese, creamy vinaigrette.
Nutrition FAQs
How many calories are in the BLT Chop Salad at J Nichols Kitchen?
The BLT Chop Salad at J Nichols Kitchen has approximately 487 calories.
How much protein is in the BLT Chop Salad at J Nichols Kitchen?
The BLT Chop Salad at J Nichols Kitchen contains 24g of protein.
How many carbs are in the BLT Chop Salad at J Nichols Kitchen?
The BLT Chop Salad at J Nichols Kitchen contains 22g of carbohydrates.
How much fat is in the BLT Chop Salad at J Nichols Kitchen?
The BLT Chop Salad at J Nichols Kitchen contains 34g of fat.
Is the BLT Chop Salad good for macro tracking?
The BLT Chop Salad at J Nichols Kitchen has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.
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