Restaurant · Independent · 34 items on the menu

Jersey Mike's Subs

Address
CuisineRestaurant
Avg macros478 kcal · 24g protein
Rating4.7(2,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

#13 The Original Italian

Provolone, ham, prosciuttini, cappacuolo, salami, and pepperoni. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

737Cal
42Pro g
49Carb g
42Fat g
02

#9 Club Supreme

Roast beef, turkey, swiss, applewood smoked bacon and mayo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

690Cal
42Pro g
49Carb g
36Fat g
03

#8 Club Sub

Turkey, ham, provolone, applewood smoked bacon & mayo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

659Cal
40Pro g
49Carb g
34Fat g
04

#12 Cancro Special

All natural oven roasted top rounds and provolone, perfectly complemented with a layer of pepperoni. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

651Cal
38Pro g
49Carb g
34Fat g
05

#26 Bacon Ranch Chicken Cheese Steak

Applewood smoked bacon, lettuce, tomato, white American cheese and ranch dressing.

627Cal
38Pro g
49Carb g
31Fat g
06

#31 California Chicken Cheese Steak

Lettuce, tomato, mayo, and white American cheese (Not available in all locations).

557Cal
38Pro g
49Carb g
23Fat g
07

#42 Chipotle Chicken Cheese Steak

Grilled onions, peppers, white American cheese and chipotle mayo.

664Cal
38Pro g
52Carb g
34Fat g
08

#44 Buffalo Chicken Cheese Steak

Frank's Red Hot Sauce®, lettuce, tomato, white American cheese with blue cheese dressing.

557Cal
38Pro g
49Carb g
23Fat g
09

#5 The Super Sub

Provolone, ham, prosciuttini and cappacuolo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

651Cal
38Pro g
49Carb g
34Fat g
10

#6 Roast Beef and Provolone

All natural oven roasted top rounds!. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

604Cal
38Pro g
49Carb g
29Fat g
11

California Club Sub

Turkey, provolone, applewood smoked bacon and fresh avocado. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

721Cal
38Pro g
49Carb g
42Fat g
12

#11 Stickball Special

Provolone, ham and salami. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

592Cal
35Pro g
49Carb g
29Fat g
13

#4 The Number Four

Provolone, prosciuttini and cappacuolo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

615Cal
35Pro g
49Carb g
31Fat g
14

#7 Turkey and Provolone

Provolone and Turkey. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

545Cal
35Pro g
49Carb g
23Fat g
15

#16 Mike's Chicken Philly

Grilled onions, peppers & white American cheese..

627Cal
32Pro g
49Carb g
34Fat g
16

#55 Big Kahuna Chicken Cheese Steak

Grilled onions, peppers, mushrooms, jalapeños & extra white American cheese..

710Cal
32Pro g
52Carb g
42Fat g
17

#2 Jersey Shore's Favorite

Provolone, ham and cappacuolo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

525Cal
30Pro g
49Carb g
23Fat g
18

#43 Chipotle Cheese Steak

Grilled onions, peppers, white American cheese and chipotle mayo.

655Cal
30Pro g
52Carb g
36Fat g
19

#10 Tuna Fish

Freshly made on premises. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

634Cal
28Pro g
49Carb g
36Fat g
20

#17 Mike's Famous Philly

Grilled onions, peppers & white American cheese..

611Cal
28Pro g
49Carb g
34Fat g
21

#3 Ham and Provolone

Provolone and ham. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

517Cal
28Pro g
49Carb g
23Fat g
22

#56 Big Kahuna Cheese Steak

Grilled onions, peppers, mushrooms, jalapeños & extra white American cheese..

694Cal
28Pro g
52Carb g
42Fat g
23

#1 BLT

Bacon, lettuce, tomato and mayo.

540Cal
22Pro g
49Carb g
29Fat g
24

#14 The Veggie

Swiss, provolone, & green bell peppers..

Vegetarian
480Cal
22Pro g
45Carb g
23Fat g
25

Brownie

Gooey chocolate chip brownies.

Vegetarian
320Cal
3Pro g
39Carb g
17Fat g
26

Celsius

29Cal
3Pro g
4Carb g
0Fat g
27

Cookie

Fresh-baked and delicious.

Vegetarian
267Cal
3Pro g
35Carb g
13Fat g
28

GF Snickerdoodle

Gluten-Free.

VegetarianGluten-free
227Cal
3Pro g
30Carb g
10Fat g
29

Chips

166Cal
2Pro g
16Carb g
10Fat g
30

Bottled Water

Aquafina.

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
31

Gatorade

VeganDairy-freeGluten-free
91Cal
0Pro g
23Carb g
0Fat g
32

Pure Leaf Tea

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
33

Soda Bottle

VeganDairy-freeGluten-free
151Cal
0Pro g
38Carb g
0Fat g
34

Stubborn Soda

VeganDairy-freeGluten-free
151Cal
0Pro g
38Carb g
0Fat g

Frequently Asked Questions

What are the macros at Jersey Mike's Subs?
Jersey Mike's Subs has 34 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Jersey Mike's Subs have high-protein options?
Yes — use the Fitsy app to filter Jersey Mike's Subs's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Jersey Mike's Subs good for macro tracking?
Jersey Mike's Subs is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Jersey Mike's Subs that fit your macros

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