The #3 Ham and Provolone at Jersey Mike's Subs contains 32g protein, 52g carbs, and 21g fat for approximately 523 calories. Macros are estimated based on standard nutritional databases.
Estimated
523calCalories
32gProtein
52gCarbs
21gFat
Provolone and ham. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.
Nutrition FAQs
How many calories are in the #3 Ham and Provolone at Jersey Mike's Subs?
The #3 Ham and Provolone at Jersey Mike's Subs has approximately 523 calories.
How much protein is in the #3 Ham and Provolone at Jersey Mike's Subs?
The #3 Ham and Provolone at Jersey Mike's Subs contains 32g of protein.
How many carbs are in the #3 Ham and Provolone at Jersey Mike's Subs?
The #3 Ham and Provolone at Jersey Mike's Subs contains 52g of carbohydrates.
How much fat is in the #3 Ham and Provolone at Jersey Mike's Subs?
The #3 Ham and Provolone at Jersey Mike's Subs contains 21g of fat.
Is the #3 Ham and Provolone good for macro tracking?
The #3 Ham and Provolone at Jersey Mike's Subs has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.
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