English Channel Sandwich

at John's Garden · $17.95

The English Channel Sandwich at John's Garden contains 12g protein, 39g carbs, and 26g fat for approximately 438 calories. Macros are estimated based on standard nutritional databases.

Estimated
438calCalories
12gProtein
39gCarbs
26gFat

Egg salad, watercress, cucumber and dijon mustard.

Vegetarian

Nutrition FAQs

How many calories are in the English Channel Sandwich at John's Garden?
The English Channel Sandwich at John's Garden has approximately 438 calories.
How much protein is in the English Channel Sandwich at John's Garden?
The English Channel Sandwich at John's Garden contains 12g of protein.
How many carbs are in the English Channel Sandwich at John's Garden?
The English Channel Sandwich at John's Garden contains 39g of carbohydrates.
How much fat is in the English Channel Sandwich at John's Garden?
The English Channel Sandwich at John's Garden contains 26g of fat.
Is the English Channel Sandwich good for macro tracking?
The English Channel Sandwich at John's Garden has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

Track the English Channel Sandwich and every other meal

Fitsy finds dishes at John's Garden and 20+ other LA restaurants that fit your exact macro targets.

Download Fitsy