The Italian Salad at John's Garden contains 24g protein, 48g carbs, and 34g fat for approximately 590 calories. Macros are estimated based on standard nutritional databases.
Estimated
590calCalories
24gProtein
48gCarbs
34gFat
Salami, Provolone cheese, marinated artichoke hearts, roasted red pepper, garbanzo and kidney beans, tomato and croutons on a bed of mixed lettuce. Served with our Italian dressing..
Nutrition FAQs
How many calories are in the Italian Salad at John's Garden?
The Italian Salad at John's Garden has approximately 590 calories.
How much protein is in the Italian Salad at John's Garden?
The Italian Salad at John's Garden contains 24g of protein.
How many carbs are in the Italian Salad at John's Garden?
The Italian Salad at John's Garden contains 48g of carbohydrates.
How much fat is in the Italian Salad at John's Garden?
The Italian Salad at John's Garden contains 34g of fat.
Is the Italian Salad good for macro tracking?
The Italian Salad at John's Garden has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.
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