The Mediterranean Sandwich at John's Garden contains 14g protein, 43g carbs, and 29g fat for approximately 486 calories. Macros are estimated based on standard nutritional databases.
Estimated
486calCalories
14gProtein
43gCarbs
29gFat
Cucumber, hummus, bell peppers, cashew, pumpkin & sunflower seeds, tomato, alfalfa sprouts, oil and balsamic vinegar. Served on crispy baguette.
VeganVegetarian
Nutrition FAQs
How many calories are in the Mediterranean Sandwich at John's Garden?
The Mediterranean Sandwich at John's Garden has approximately 486 calories.
How much protein is in the Mediterranean Sandwich at John's Garden?
The Mediterranean Sandwich at John's Garden contains 14g of protein.
How many carbs are in the Mediterranean Sandwich at John's Garden?
The Mediterranean Sandwich at John's Garden contains 43g of carbohydrates.
How much fat is in the Mediterranean Sandwich at John's Garden?
The Mediterranean Sandwich at John's Garden contains 29g of fat.
Is the Mediterranean Sandwich good for macro tracking?
The Mediterranean Sandwich at John's Garden has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.
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