Surfer Princess Sandwich

at John's Garden · $18.50

The Surfer Princess Sandwich at John's Garden contains 28g protein, 45g carbs, and 31g fat for approximately 574 calories. Macros are estimated based on standard nutritional databases.

Estimated
574calCalories
28gProtein
45gCarbs
31gFat

Roasted turkey, avocado, lettuce or sprouts, tomato, and mayo.

Nutrition FAQs

How many calories are in the Surfer Princess Sandwich at John's Garden?
The Surfer Princess Sandwich at John's Garden has approximately 574 calories.
How much protein is in the Surfer Princess Sandwich at John's Garden?
The Surfer Princess Sandwich at John's Garden contains 28g of protein.
How many carbs are in the Surfer Princess Sandwich at John's Garden?
The Surfer Princess Sandwich at John's Garden contains 45g of carbohydrates.
How much fat is in the Surfer Princess Sandwich at John's Garden?
The Surfer Princess Sandwich at John's Garden contains 31g of fat.
Is the Surfer Princess Sandwich good for macro tracking?
The Surfer Princess Sandwich at John's Garden has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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