The Tofu Quinoa at John's Garden contains 18g protein, 52g carbs, and 21g fat for approximately 467 calories. Macros are estimated based on standard nutritional databases.
How many calories are in the Tofu Quinoa at John's Garden?
The Tofu Quinoa at John's Garden has approximately 467 calories.
How much protein is in the Tofu Quinoa at John's Garden?
The Tofu Quinoa at John's Garden contains 18g of protein.
How many carbs are in the Tofu Quinoa at John's Garden?
The Tofu Quinoa at John's Garden contains 52g of carbohydrates.
How much fat is in the Tofu Quinoa at John's Garden?
The Tofu Quinoa at John's Garden contains 21g of fat.
Is the Tofu Quinoa good for macro tracking?
The Tofu Quinoa at John's Garden has complete macro data available in the Fitsy app. Join the Fitsy waitlist to get personalized recommendations based on your protein, carb, and fat targets when the app launches.
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