The Oar Gai (Oar Chicken) at Kop Jai Lai contains 30g protein, 19g carbs, and 18g fat for approximately 362 calories. Macros are estimated based on standard nutritional databases.
How many calories are in the Oar Gai (Oar Chicken) at Kop Jai Lai?
The Oar Gai (Oar Chicken) at Kop Jai Lai has approximately 362 calories.
How much protein is in the Oar Gai (Oar Chicken) at Kop Jai Lai?
The Oar Gai (Oar Chicken) at Kop Jai Lai contains 30g of protein.
How many carbs are in the Oar Gai (Oar Chicken) at Kop Jai Lai?
The Oar Gai (Oar Chicken) at Kop Jai Lai contains 19g of carbohydrates.
How much fat is in the Oar Gai (Oar Chicken) at Kop Jai Lai?
The Oar Gai (Oar Chicken) at Kop Jai Lai contains 18g of fat.
Is the Oar Gai (Oar Chicken) good for macro tracking?
The Oar Gai (Oar Chicken) at Kop Jai Lai has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.
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