Restaurant · Independent · 116 items on the menu

La Bamba Island Mexican Cuban Cuisine

Address
CuisineRestaurant
Avg macros424 kcal · 20g protein
Rating4.7(52 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

La Bamba Special

Lechon asado (pork) marinated, slow oven roasted, and shredded.

804Cal
52Pro g
9Carb g
62Fat g
02

Pollo Plate

Grilled chicken breast cut in pieces. Served with a side of rice and beans.

546Cal
52Pro g
38Carb g
21Fat g
03

Bistec Ala Venezolana

Grilled seasoned beef tossed with grilled onions and sauteed with fresh lemon juice.

571Cal
48Pro g
13Carb g
36Fat g
04

Boss Burrito

(A vegetarian’s nightmare) pork, carne asada, chicken, rice, black beans, and cheese.

838Cal
48Pro g
56Carb g
47Fat g
05

Jamaican Chicken

Chicken sauteed with bell peppers, tomatoes and garlic.

504Cal
48Pro g
19Carb g
26Fat g
06

Jamaican Steak

Grilled beef sauteed with bell peppers, tomatoes, and garlic.

571Cal
48Pro g
13Carb g
36Fat g
07

Lobster Burrito

Grilled lobster, black beans, rice pico de Gallo and guacamole. Market price.

679Cal
44Pro g
50Carb g
34Fat g
08

Panama Shrimp

Jumbo shrimp sauteed with bell peppers, tomatoes, garlic, wine and special seasonings.

462Cal
44Pro g
13Carb g
26Fat g
09

3 Crunchy Grilled Tacos

Three crunchy grilled tacos. Carne asada, pork and chicken with melted cheese. Topped with lettuce, guacamole and pico de gallo.

750Cal
42Pro g
52Carb g
42Fat g
10

8th Street Plate

Shredded pork, bell peppers, and garlic in a zesty tomato sauce.

617Cal
42Pro g
30Carb g
36Fat g
11

Camarones Al Ajillo

Jumbo shrimp sauteed with fresh chopped garlic in lemon butter sauce.

437Cal
42Pro g
9Carb g
26Fat g
12

Key Largo Burrito

Marinated grilled chicken breast and black beans (no rice), pico de gallo, guacamole, and crema.

656Cal
42Pro g
52Carb g
31Fat g
13

Lobster Enchiladas

Two lobster enchiladas covered in green tomatillo sauce covered in shredded cheese and drizzled with crema. Market price.

639Cal
42Pro g
48Carb g
31Fat g
14

Panama Tilapia

Tilapia sautéed with bell peppers, tomato sauce, garlic, wine, and special seasonings served with black beans and rice.

656Cal
42Pro g
52Carb g
31Fat g
15

Ropa Vieja Plate

Shredded beef in a savory sauce with bell peppers. Served with a side of black beans, rice and tortillas upon request.

570Cal
42Pro g
30Carb g
31Fat g
16

2 Fish Taco Combination Plate

(Breaded & deep fried) with slaw and pico de gallo. Served with rice and black beans.

664Cal
38Pro g
52Carb g
34Fat g
17

Chipotle Chicken Salad

Grilled chicken, mixed with chipotle peppers, served on a bed of greens.

Gluten-free
440Cal
38Pro g
19Carb g
23Fat g
18

Crab Enchiladas

Two Snow crab enchiladas smothered with green salsa, topped with cheese, crema and sliced avocado. Served with a side of rice and beans.

Gluten-free
599Cal
38Pro g
48Carb g
29Fat g
19

Huevos Con Chorizo

Eggs scrambled with pork chorizo. Served with rice and beans and side of tortillas.

577Cal
38Pro g
30Carb g
34Fat g
20

Mahi Mahi Soft Tacos (2)

Mahi mahi, pico de gallo, cabbage, and guacamole served with black beans and rice.

634Cal
38Pro g
56Carb g
29Fat g
21

Shrimp Soft Tacos (2)

Grilled shrimp, pico de gallo and guacamole served with black beans and rice.

Gluten-free
544Cal
38Pro g
45Carb g
23Fat g
22

Surf and Turf Burrito

Shrimp and carne asada, rice, black beans, pico de Gallo, cheese, crema and guacamole.

786Cal
38Pro g
56Carb g
46Fat g
23

Torta Sandwich

Choice of chicken, pork, or carne asada with lettuce, guacamole, pinto beans, tomato and cheese.

704Cal
38Pro g
56Carb g
36Fat g
24

3 Crunchy Tacos

Three crunchy tacos. Choose two from options: Beef, Chicken, Pork, or Ropa Vieja (a Cuban shredded beef dish).

609Cal
36Pro g
52Carb g
29Fat g
25

Fajitas

Your choice of meat served with bell peppers, onions, zucchini and tomatoes served on a sizzling platter. Served with rice, black beans, and your choice of flour or corn tortillas.

722Cal
36Pro g
63Carb g
36Fat g
26

Salmon Soft Tacos Combo (2)

Salmon, pico de gallo and guacamole served with black beans and rice.

Gluten-free
513Cal
36Pro g
45Carb g
21Fat g
27

Breakfast Sandwich

Carne asada grilled cheese with eggs.

589Cal
35Pro g
30Carb g
36Fat g
28

Virgin Island Combo

One Cuban tamale topped with ranchero sauce, shredded cheese and served with a soft taco- chicken, pork or carne asada.

628Cal
35Pro g
52Carb g
31Fat g
29

La Bamba Garlic Chicken Sandwich

Chicken breast, pico de gallo, guacamole, garlic sauce and cheese on Cuban bread.

Gluten-free
519Cal
34Pro g
43Carb g
23Fat g
30

Lobster Tacos

Two grilled lobster tacos on corn tortillas. Topped with guacamole and pico de Gallo. Served with a side of rice and beans. Market price.

601Cal
34Pro g
52Carb g
29Fat g
31

Taco Combination Plate (3)

One marinated chicken, one roast pork, and one carne asada. Tacos have pico de gallo, guacamole and cheese. Served with black beans and rice.

633Cal
34Pro g
54Carb g
31Fat g
32

2 Taco Combination Plate

Choice of two tacos with black beans and rice. Choice of carne asada, chicken, or pork topped with pico de gallo, guacamole and cheese.

616Cal
32Pro g
52Carb g
31Fat g
33

Cheese Quesadilla

Drizzled with crema and guacamole on the side.

552Cal
32Pro g
48Carb g
26Fat g
34

Enchiladas Rancheras

Enchiladas Rancheras with choices of shredded chicken and cheese, plain cheese, carne asada, pork, or ropa vieja. Served with traditional island sauces.

616Cal
32Pro g
52Carb g
31Fat g
35

Flauta Caribena Burrito

Slow cooked pork, rice (no beans), deep fried then topped with cheese and drizzled crema. Guacamole served on the side.

718Cal
32Pro g
54Carb g
42Fat g
36

La Bamba Chimichanga

Carne asada with sriracha sauce, black beans, rice and cheese then deep fried. Served with crema on top and guacamole and pico de gallo on the side.

788Cal
32Pro g
63Carb g
46Fat g
37

Rancher’s B.B.Q. Salad

Your choice of meat smothered in B.B.Q. Sauce topped on a bed of romaine and iceberg mix with pico de gallo and cheeses tossed in our homemade ranch dressing.

512Cal
32Pro g
26Carb g
31Fat g
38

Seafood Burrito

Mahi mahi, shrimp, salmon, black beans, rice, pico de gallo, and guacamole wrapped in a flour tortilla.

640Cal
32Pro g
52Carb g
34Fat g
39

Shrimp Enchiladas

2 shrimp enchiladas smothered in our house made green sauce. Topped with crema and served with black beans and rice.

Gluten-free
482Cal
32Pro g
48Carb g
18Fat g
40

Sriracha Carne Asada Grilled Cheese

Carne asada and Sriracha in a grilled cheese sandwich.

616Cal
32Pro g
52Carb g
31Fat g
41

The St. Thomas Burrito

Slow cooked shredded pork, pico de gallo, shredded cheeses, crema and guacamole. Black beans and rice served on the side.

593Cal
32Pro g
52Carb g
29Fat g
42

Tilapia Al Ajillo

Grilled tilapia with a lemon, butter, garlic wine sauce served with black beans and rice.

Gluten-free
479Cal
32Pro g
41Carb g
21Fat g
43

Tilapia Taco Combo

Grilled tilapia, pico de gallo and guacamole corn tortillas served with black beans and rice on the side.

Gluten-free
520Cal
32Pro g
45Carb g
23Fat g
44

Garlic Avocado Burrito

Your choice of protein with our garlic sauce, rice, pico de Gallo, shredded cheese, and sliced avocado. Lobster Market price.

685Cal
30Pro g
59Carb g
36Fat g
45

Burrito La Bamba

Your choice of meat, rice, black beans, pico de gallo, cheese, guacamole, and crema wrapped in a flour tortilla.

664Cal
28Pro g
56Carb g
36Fat g
46

Carne Asada Grilled Cheese Sandwich

Carne asada with melted cheeses on grilled Cuban bread (inside out). A la carte.

536Cal
28Pro g
48Carb g
26Fat g
47

Ceviche

Fresh seafood marinated in citrus juices, herbs and spices.

Gluten-freeDairy-free
157Cal
28Pro g
5Carb g
3Fat g
48

Chicken Tenders

Crispy, seasoned chicken strips that are perfect for dipping.

450Cal
28Pro g
26Carb g
26Fat g
49

Cuban Sandwich

Shredded pork, ham, cheeses, pickles, and guacamole on grilled Cuban bread. A la carte.

559Cal
28Pro g
48Carb g
29Fat g
50

Nachos

Nachos topped with your choice of shrimp, chicken, carne asada, pork, fish, or ropa vieja (a Cuban-style shredded beef).

634Cal
28Pro g
49Carb g
36Fat g
51

Ranchero Burrito (Wet)

Carne asada (beef) and black beans, (no rice) topped with ranchero sauce, cheese and drizzled with crema.

764Cal
28Pro g
52Carb g
49Fat g
52

Soft Taco (1) a La Carte

Soft taco filled with your choice of cod, salmon, tilapia, pork, carne asada, shrimp, mahi mahi, or chicken.

519Cal
28Pro g
43Carb g
26Fat g
53

Taquitos (4) Chicken or (3) Jumbo Pork

Choice of four chicken or three jumbo pork taquitos. Served with either guacamole (a la carte) or rice and beans.

543Cal
26Pro g
45Carb g
29Fat g
54

Quesadilla Special

Served with your choice of meat (pork, chicken or carne asada) with drizzled crema and guacamole on the side.

471Cal
24Pro g
41Carb g
23Fat g
55

Tostadas

Your choice of meat or fish served in large deep fried shell with black beans, lettuce, cheese, pico de gallo topped with crema and guacamole.

558Cal
24Pro g
45Carb g
31Fat g
56

Breakfast Burrito

Eggs, bacon, potatoes and cheese on flour tortillas.

530Cal
22Pro g
35Carb g
34Fat g
57

Chilaquiles Con Huevos

Chips smothered in a tomatillo sauce or ranchera sauce. Served with two eggs cooked to your choice. Served with rice and beans. Drizzled with crema.

648Cal
18Pro g
56Carb g
39Fat g
58

Huevos Rancheros

Two medium over easy eggs on top of a corn tostadas with pinto beans smothered with ranchera sauce. Served with a side of rice and pinto beans. Drizzled with crema.

462Cal
18Pro g
39Carb g
26Fat g
59

Nacho Fries

French fries covered in ranchera sauce, melted cheese, black beans, topped with pico de Gallo, guacamole and sour cream. Add protein of choice.

584Cal
18Pro g
52Carb g
34Fat g
60

Tamale La Bamba (1)

Your choice of pork or chicken tamale with rice and beans.

437Cal
18Pro g
56Carb g
16Fat g
61

Veggie Fajita Quesadilla

Spinach tortilla filled with grilled zucchini, bell peppers, onions and cheese. Drizzled with crema and guacamole on the side.

Vegetarian
607Cal
18Pro g
52Carb g
36Fat g
62

Grilled Cheese Sandwich

Cuban bread toasted upside down filled with melted cheese.

Vegetarian
413Cal
16Pro g
35Carb g
23Fat g
63

Chile Relleno Combo

Chile relleno stuffed with cheese covered in ranchera sauce, cheese, drizzled with crema. Served with rice and beans.

Vegetarian
558Cal
14Pro g
38Carb g
39Fat g
64

Latte

Creamy espresso beverage made with steamed milk, perfect for coffee enthusiasts.

Vegetarian
219Cal
13Pro g
18Carb g
10Fat g
65

Chile Con Queso

Spicy, creamy cheese dip.

Vegetarian
434Cal
12Pro g
9Carb g
39Fat g
66

Enchilada ALC

One enchilada, a rolled tortilla filled and smothered in sauce. Served a la carte (no sides).

309Cal
12Pro g
30Carb g
16Fat g
67

Santa Fe Salad

Romaine and iceberg mix with pico de gallo, tortilla strips, bell peppers, cheeses, and crema tossed in a homemade zesty santa fe dressing.

Vegetarian
450Cal
12Pro g
30Carb g
31Fat g
68

Veggie Burrito

Black beans, rice, lettuce, pico de gallo, cheese, guacamole, and crema.

Vegetarian
483Cal
12Pro g
56Carb g
23Fat g
69

Chicken Chipotle Wrap

Tender chicken wrapped in a flavorful chipotle seasoned tortilla.

Vegetarian
336Cal
10Pro g
30Carb g
20Fat g
70

Papa Sampler

Assortment of papas with various toppings.

481Cal
10Pro g
52Carb g
26Fat g
71

Black Bean Dip

Rich and creamy dip made with black beans.

Vegetarian
238Cal
8Pro g
19Carb g
14Fat g
72

Cappuccino

Classic espresso with steamed milk, topped with a layer of frothy foam.

Vegetarian
125Cal
8Pro g
9Carb g
7Fat g
73

Chile Relleno A La Carte

Chile relleno stuffed with cheese covered in ranchera sauce, cheese and drizzled with crema.

Vegetarian
320Cal
8Pro g
19Carb g
23Fat g
74

Cuban Coffee

Rich and smooth coffee with a Cuban twist.

200Cal
8Pro g
30Carb g
5Fat g
75

Dinner Salad

Side salad to accompany your meal.

Vegetarian
148Cal
8Pro g
17Carb g
5Fat g
76

Jalapeño Poppers

Spicy peppers stuffed with cream cheese, breaded and fried.

Vegetarian
391Cal
8Pro g
19Carb g
31Fat g
77

Medium Garlic Sauce

Rich and savory garlic sauce.

458Cal
8Pro g
13Carb g
42Fat g
78

Pinto Bean Dip

Creamy dip made with pinto beans.

Vegetarian
259Cal
8Pro g
22Carb g
16Fat g
79

Plantain Combo

Plantains with black beans and rice.

Vegan
513Cal
8Pro g
73Carb g
21Fat g
80

Sunshine Salad

Romaine and iceberg mix with red apples, mandarin oranges, pecans and raisins in a homemade citrus dressing.

Vegetarian
407Cal
8Pro g
41Carb g
23Fat g
81

Frijoles Negros Black Beans (10 Ounces)

10 oz side of black beans.

Vegan
168Cal
6Pro g
30Carb g
3Fat g
82

Pinto Beans (10 Ounces)

Pinto beans in a 10-ounce serving.

Vegan
168Cal
6Pro g
30Carb g
3Fat g
83

Canned

Coke, Fanta, 7up, Sprite, inca, materva, Malta.

83Cal
4Pro g
11Carb g
3Fat g
84

Caribbean Rice (10 Ounces)

Flavorful rice dish with a Caribbean twist.

Vegan
201Cal
4Pro g
35Carb g
5Fat g
85

Chips & Pico De Gallo (10 Ounces)

Crunchy tortilla chips served with a zesty pico de gallo dip.

Vegan
260Cal
4Pro g
26Carb g
16Fat g
86

Double Cuban Coffee

Rich and smooth coffee with a Cuban twist.

143Cal
4Pro g
26Carb g
3Fat g
87

French Fries

Crispy golden strips of deliciousness served hot and seasoned to perfection.

Vegan
411Cal
4Pro g
52Carb g
21Fat g
88

Garlic Fries

Crispy fries infused with a savory garlic flavor.

Vegan
382Cal
4Pro g
39Carb g
23Fat g
89

Grilled Veggies

Grilled zucchini, bell peppers, onions.

VeganGluten-free
155Cal
4Pro g
17Carb g
8Fat g
90

Iced Teas

Refreshing beverage made with brewed tea, served over ice.

83Cal
4Pro g
11Carb g
3Fat g
91

Medium Ranch

Crispy seasoned fries paired with a medium-sized portion of creamy ranch dressing.

458Cal
4Pro g
35Carb g
34Fat g
92

Whipped Drinks

Option of Horchata, Tamarind, or orange bang in a 32oz cup.

Vegan
264Cal
4Pro g
56Carb g
3Fat g
93

Yucca (Cassava)

Boiled or fried and topped with chopped garlic and lemon sauce.

359Cal
4Pro g
39Carb g
21Fat g
94

Guacamole

Fresh, creamy avocado dip, seasoned with lime and cilantro. Perfect for sharing.

VeganVegetarianGluten-free
356Cal
3Pro g
13Carb g
33Fat g
95

Platanos Fritos

Thinly sliced plantains fried to a crispy golden brown.

Vegan
430Cal
3Pro g
52Carb g
23Fat g
96

Sliced Avocado

Freshly sliced, ripe avocado - creamy and perfect for any dish or as a standalone treat.

VeganGluten-free
249Cal
3Pro g
6Carb g
23Fat g
97

Sweet Potato Fries

Crispy and flavorful fries made from sweet potatoes, a delightful twist on a classic favorite.

Vegan
389Cal
3Pro g
48Carb g
21Fat g
98

Tostones

Fried green banana, not sweet.

Vegan
342Cal
3Pro g
48Carb g
16Fat g
99

10 Oz Red Salsa

10 oz side of tangy red salsa with a bright, savory flavor for dipping and topping.

Vegan
60Cal
2Pro g
13Carb g
0Fat g
100

Double Espresso

Rich, bold double shot espresso, perfectly concentrated for a robust coffee experience.

VeganGluten-freeDairy-free
8Cal
2Pro g
0Carb g
0Fat g
101

Fresh Squeezed Lemonade

Regular, pineapple, strawberry.

Vegan
201Cal
2Pro g
45Carb g
1Fat g
102

Medium Bbq Sauce

Tangy and smoky BBQ sauce.

241Cal
2Pro g
17Carb g
18Fat g
103

1 Grilled Jalapeño

A single grilled jalapeño pepper.

VeganGluten-free
39Cal
1Pro g
9Carb g
0Fat g
104

Coffee

Freshly brewed, aromatic blend to kick-start your day.

VeganGluten-freeDairy-free
4Cal
1Pro g
0Carb g
0Fat g
105

Espresso

Rich, flavorful cup of espresso brewed to perfection.

VeganGluten-freeDairy-free
4Cal
1Pro g
0Carb g
0Fat g
106

10oz Green Salsa

Tangy and flavorful green salsa.

Vegan
52Cal
0Pro g
13Carb g
0Fat g
107

Apple Juice

Freshly squeezed apple nectar, packed with the tart and sweet essence of ripe apples.

VeganGluten-freeDairy-free
112Cal
0Pro g
28Carb g
0Fat g
108

Bottled Coke Half Liter

The cold, refreshing, sparkling classic that America loves.

Vegan
147Cal
0Pro g
37Carb g
0Fat g
109

Bottled Water

Pure and refreshing bottled water.

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
110

Fountain Drinks

Your choice of fountain sodas, chilled and fizzy.

Vegan
147Cal
0Pro g
37Carb g
0Fat g
111

Hot Tea

Steaming, aromatic blend of finely selected tea leaves. Perfectly soothing.

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
112

Iced Tea

Refreshing beverage made with brewed tea served over ice.

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
113

Jarritos

Mexico's classic, refreshing soda made with real fruit flavors and a touch of fizz.

Vegan
104Cal
0Pro g
26Carb g
0Fat g
114

Small Bbq Sauce

Tangy and savory BBQ sauce.

Vegan
35Cal
0Pro g
9Carb g
0Fat g
115

Small Garlic Sauce

Rich and savory garlic sauce.

140Cal
0Pro g
0Carb g
16Fat g
116

Small Ranch

Creamy ranch dressing served on the side.

219Cal
0Pro g
2Carb g
23Fat g

Frequently Asked Questions

What are the macros at La Bamba Island Mexican Cuban Cuisine?
La Bamba Island Mexican Cuban Cuisine has 116 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does La Bamba Island Mexican Cuban Cuisine have high-protein options?
Yes — use the Fitsy app to filter La Bamba Island Mexican Cuban Cuisine's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is La Bamba Island Mexican Cuban Cuisine good for macro tracking?
La Bamba Island Mexican Cuban Cuisine is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at La Bamba Island Mexican Cuban Cuisine that fit your macros

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