Restaurant · Independent · 72 items on the menu

La Fonda Antioquena

Address
CuisineRestaurant
Avg macros482 kcal · 24g protein
Rating4.7(900 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Churrasco

Grilled New York steak. Served with rice, beans, fried bananas, Colombian potatoes, and chimichurri salsa.

Gluten-freeDairy-free
1064Cal
62Pro g
52Carb g
68Fat g
02

Pollo al Ajillo

Garlic chicken. Chicken breast sauteed in a garlic sauce. Served with rice, avocado, potatoes, cassava, and fried plantains.

920Cal
55Pro g
84Carb g
40Fat g
03

Pollo Tropical

Tropical chicken. Chicken breast sauteed in dry white wine, bell peppers, tomatoes, onions, garlic, and spices. Served with rice, avocado, potatoes, cassava, and fried plantains.

904Cal
54Pro g
84Carb g
39Fat g
04

Ave Maria Pues

A large plate steak served with rice, plantains, sausage, arepa, and pork crackling.

Gluten-freeDairy-free
1050Cal
52Pro g
70Carb g
62Fat g
05

Pollo al Horno

Baked chicken breast. Seasoned chicken breast served with rice, avocado, potatoes, cassava, and fried plantains.

873Cal
52Pro g
84Carb g
36Fat g
06

Sobrebarriga en Salsa

Brisket. Beef brisket served stewed in a tomato, onion, and garlic sauce. Served with rice, fried cassava, potatoes, avocado, tomato, and arepa.

Gluten-freeDairy-free
993Cal
52Pro g
73Carb g
55Fat g
07

Amanecer Colombiano

Colombian sunrise, a large flat breakfast arepa with steak, cheese, beans, eggs, and hot chocolate.

939Cal
48Pro g
76Carb g
49Fat g
08

Arroz con Pollo

Chicken with rice. Shredded chicken cooked with rice, peas, capers, olives, cumin, and chicken stock. Served with potatoes, cassava, and fried plantains.

Gluten-freeDairy-free
787Cal
48Pro g
67Carb g
36Fat g
09

Bandeja Paisa

Country dinner with ground beef or steak served over beans, green or ripe plantains, pork crackling, arepa, avocado, tomato, and egg on top.

Gluten-freeDairy-free
994Cal
48Pro g
78Carb g
55Fat g
10

Camarones al Ajillo

Garlic shrimp. Fresh shrimp in garlic sauce served with rice, potatoes, cassava, and fried plantains.

704Cal
48Pro g
52Carb g
34Fat g
11

Chuletas de Cerdo

Breaded pork chops. Served with rice, beans, and fried plantains.

Gluten-freeDairy-free
817Cal
48Pro g
63Carb g
42Fat g
12

Plato Tropical

Tropical beef plate. Charbroiled sirloin steak seasoned and cooked with tomato, bell pepper, onion, and wine. Served with rice, beans, and fried plantains.

Gluten-freeDairy-free
834Cal
48Pro g
67Carb g
42Fat g
13

Filete Empanizado

Breaded fillet. Served with rice, beans, and fried plantain.

679Cal
45Pro g
60Carb g
29Fat g
14

Carne Asada

Grilled top sirloin. Served with beans, rice, fried plantains, and avocado.

Gluten-freeDairy-free
801Cal
44Pro g
63Carb g
42Fat g
15

Milanesa

Breaded chicken breast. Chicken breast served with rice, beans, and fried plantains.

Gluten-freeDairy-free
771Cal
44Pro g
67Carb g
36Fat g
16

Sobrebarriga al Horno

Oven roasted brisket served with cassava, potatoes, beans, rice, and fried plantains.

Gluten-freeDairy-free
865Cal
44Pro g
67Carb g
47Fat g
17

Bagre Sudado

Stewed catfish. Stewed with tomatoes, potatoes, onions, and garlic. Served with rice, avocado, potato, cassava, and arepa.

650Cal
42Pro g
56Carb g
29Fat g
18

Carne Desmechada

Shredded beef. Beef that is stewed with tomatoes, onions, and garlic. Served with beans rice, plantains, arepa, avocado, and tomato.

Gluten-freeDairy-free
763Cal
42Pro g
67Carb g
36Fat g
19

Filete Sudado

Stewed fillet made with potatoes and cassava. Served with rice and beans.

603Cal
42Pro g
56Carb g
23Fat g
20

Higado en Salsa

Beef liver. The liver stewed in a tomato, onion, and garlic sauce. Served with potatoes, cassava, rice, avocado, tomato, and arepa.

Gluten-freeDairy-free
763Cal
42Pro g
67Carb g
36Fat g
21

Sancocho de Pescado

Hearty fish stew with a rich broth.

Gluten-freeDairy-free
526Cal
40Pro g
39Carb g
23Fat g
22

Frijoles con Chicharron

Pinto bean stew, pinto beans stewed with pork. Served with rice, arepa, avocado, and tomato.

Gluten-freeDairy-free
687Cal
38Pro g
52Carb g
36Fat g
23

Higado Asado

Grilled beef liver served with beans, rice, fried onion, plantains, and sauce. Served with potatoes, over easy egg, cassava, rice, beans, avocado, and arepa.

Gluten-freeDairy-free
617Cal
38Pro g
52Carb g
29Fat g
24

Lomo de Cerdo a la Parrilla

Breaded pork chops. Served with rice, beans, and fried plantains.

Gluten-freeDairy-free
777Cal
38Pro g
63Carb g
42Fat g
25

Mojarra Frita

Fried whole porgy.

514Cal
38Pro g
9Carb g
36Fat g
26

Sancocho de Res

Hearty beef stew in a rich broth.

Gluten-freeDairy-free
506Cal
36Pro g
38Carb g
23Fat g
27

Chicharron

Pork cracklings.

Gluten-free
608Cal
35Pro g
0Carb g
52Fat g
28

Sopa de Mondongo

Traditional Colombian tripe soup made with tender beef and vegetables.

Gluten-freeDairy-free
425Cal
32Pro g
22Carb g
23Fat g
29

Tamal

The Colombian tamal is made with a cornmeal masa contains chicken, pork, beef, and vegetables. It is wrapped in a large banana leaf. Served with rice, avocado, tomato, and arepa.

Dairy-free
645Cal
32Pro g
65Carb g
29Fat g
30

Big side of beans 32oz

Large serving of beans.

VegetarianDairy-free
499Cal
28Pro g
73Carb g
10Fat g
31

Bistec a Caballo

Steak on horseback top sirloin beef with tomato, onion, and garlic sauce. Served with potatoes, over easy egg, cassava, rice, beans, avocado, and arepa.

Gluten-freeDairy-free
577Cal
28Pro g
52Carb g
29Fat g
32

Desayuno Paisa

Paisa style breakfast, rice, beans, scrambled eggs, tomatoes, empanada, and arepa.

695Cal
28Pro g
76Carb g
31Fat g
33

Sopa de Arroz

Traditional Colombian rice soup.

Dairy-free
423Cal
28Pro g
49Carb g
13Fat g
34

Desayuno Bogotano

Bogota breakfast, arepa with cheese, scrambled eggs, and hot chocolate.

Vegetarian
561Cal
22Pro g
54Carb g
29Fat g
35

Morcilla

Blood sausage.

Gluten-freeDairy-free
471Cal
22Pro g
2Carb g
42Fat g
36

Arepa con Carne

Arepa with meat.

435Cal
20Pro g
30Carb g
26Fat g
37

Small Sancocho de Pescado

Traditional Colombian fish stew in a rich broth.

Gluten-freeDairy-free
263Cal
20Pro g
19Carb g
12Fat g
38

Chorizo

Sausage.

Gluten-freeDairy-free
408Cal
18Pro g
2Carb g
36Fat g
39

Lentejas

Traditional Colombian lentil soup.

VegetarianDairy-free
394Cal
18Pro g
45Carb g
16Fat g
40

Small Sancocho de Res

Hearty beef stew in a rich broth.

Gluten-freeDairy-free
255Cal
18Pro g
19Carb g
12Fat g
41

Vegetarian Dish

Beans, rice, fried plantains, green plantains, cassava, yellow potatoes, and one egg. Served with fries, avocado, and arepa.

Vegetarian
743Cal
18Pro g
92Carb g
34Fat g
42

Small Sopa de Mondongo

Traditional Colombian tripe soup made with tender beef stomach in a rich broth.

Gluten-freeDairy-free
213Cal
16Pro g
11Carb g
12Fat g
43

Small Lentejas

Small serving of lentil soup.

VegetarianDairy-free
230Cal
14Pro g
26Carb g
8Fat g
44

Small Sopa de Arroz

Traditional Colombian-style rice soup.

Dairy-free
210Cal
14Pro g
24Carb g
7Fat g
45

Caesar Salad

Crunchy romaine lettuce tossed with croutons and parmesan cheese.

Vegetarian
392Cal
12Pro g
22Carb g
29Fat g
46

Chocolate with Cheese

Hot drinks.

Vegetarian
333Cal
12Pro g
30Carb g
18Fat g
47

Empanadas

Meat pies.

275Cal
12Pro g
22Carb g
16Fat g
48

Small side of beans 12oz

Small 12 oz serving of cooked beans, a simple side for any meal.

VegetarianDairy-free
204Cal
12Pro g
30Carb g
4Fat g
49

Arepa con Queso

Arepa with cheese.

Vegetarian
312Cal
10Pro g
27Carb g
18Fat g
50

Hot Chocolate

Hot drinks.

Vegetarian
243Cal
10Pro g
30Carb g
9Fat g
51

Aguapanela with Cheese

Hot drinks. Brown sugar tea with cheese.

Vegetarian
206Cal
8Pro g
26Carb g
8Fat g
52

Flan

Milk custard with syrup.

Vegetarian
328Cal
8Pro g
39Carb g
16Fat g
53

Mazamorra

Hominy in milk.

Vegetarian
260Cal
8Pro g
45Carb g
5Fat g
54

Pastel de Yuca

Cassava pie.

Vegetarian
325Cal
8Pro g
32Carb g
18Fat g
55

Small Soups

Just the soup

157Cal
8Pro g
19Carb g
5Fat g
56

Arroz con Leche

Rice pudding.

Vegetarian
302Cal
6Pro g
52Carb g
8Fat g
57

Bunuelos

Fried cheese hush puppies.

Vegetarian
206Cal
6Pro g
16Carb g
13Fat g
58

Tropical Salad

Fresh mix of tropical fruits and greens.

VeganDairy-free
312Cal
6Pro g
49Carb g
10Fat g
59

A side of white rice

Plain white rice, side portion to balance rich flavors and sauces.

VeganDairy-free
209Cal
4Pro g
45Carb g
1Fat g
60

Arequipe

Dulce de leche.

VeganGluten-freeDairy-free
363Cal
4Pro g
69Carb g
8Fat g
61

Arepa

Traditional cornmeal flatbread from Colombia.

Vegetarian
156Cal
3Pro g
30Carb g
3Fat g
62

Papa a La Francesa

French fries.

VeganDairy-free
349Cal
3Pro g
43Carb g
18Fat g
63

Papa Criolla

Yellow potatoes.

VeganGluten-freeDairy-free
197Cal
3Pro g
43Carb g
1Fat g
64

Brevas con Arequipe

Figs with dulce de leche.

VeganGluten-freeDairy-free
213Cal
2Pro g
45Carb g
3Fat g
65

Brevas Solas

Figs.

VeganGluten-freeDairy-free
82Cal
1Pro g
19Carb g
0Fat g
66

Juices

Assorted fruit juices.

VeganGluten-freeDairy-free
125Cal
1Pro g
30Carb g
0Fat g
67

Maduro

Sweet plantains.

VeganGluten-freeDairy-free
220Cal
1Pro g
54Carb g
0Fat g
68

Yuca

Cassava.

VeganGluten-freeDairy-free
160Cal
1Pro g
39Carb g
0Fat g
69

Aguapanela

Brown sugar tea. Hot drinks.

VeganGluten-freeDairy-free
86Cal
0Pro g
22Carb g
0Fat g
70

Coffee

Hot drinks.

VeganGluten-freeDairy-free
4Cal
0Pro g
1Carb g
0Fat g
71

Lemonade

Refreshing drink with a tangy twist.

VeganGluten-freeDairy-free
112Cal
0Pro g
28Carb g
0Fat g
72

Soda

Assorted soft drinks.

VeganGluten-freeDairy-free
151Cal
0Pro g
38Carb g
0Fat g

Frequently Asked Questions

What are the macros at La Fonda Antioquena?
La Fonda Antioquena has 72 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does La Fonda Antioquena have high-protein options?
Yes — use the Fitsy app to filter La Fonda Antioquena's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is La Fonda Antioquena good for macro tracking?
La Fonda Antioquena is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at La Fonda Antioquena that fit your macros

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