The Tamal at La Fonda Antioquena contains 32g protein, 65g carbs, and 29g fat for approximately 645 calories. Macros are estimated based on standard nutritional databases.
Estimated
645calCalories
32gProtein
65gCarbs
29gFat
The Colombian tamal is made with a cornmeal masa contains chicken, pork, beef, and vegetables. It is wrapped in a large banana leaf. Served with rice, avocado, tomato, and arepa.
Dairy-free
Nutrition FAQs
How many calories are in the Tamal at La Fonda Antioquena?
The Tamal at La Fonda Antioquena has approximately 645 calories.
How much protein is in the Tamal at La Fonda Antioquena?
The Tamal at La Fonda Antioquena contains 32g of protein.
How many carbs are in the Tamal at La Fonda Antioquena?
The Tamal at La Fonda Antioquena contains 65g of carbohydrates.
How much fat is in the Tamal at La Fonda Antioquena?
The Tamal at La Fonda Antioquena contains 29g of fat.
Is the Tamal good for macro tracking?
The Tamal at La Fonda Antioquena has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.
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