Restaurant · Independent · 92 items on the menu

La Zona Sushi

Address
CuisineRestaurant
Avg macros295 kcal · 17g protein
Rating4.8(900 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Beef Teriyaki bento box

Served with Rice, Salad, Gyoza, California Roll, and Miso Soup

554Cal
34Pro g
52Carb g
23Fat g
02

Chicken Salad

416Cal
32Pro g
19Carb g
23Fat g
03

Salmon Teriyaki bento box

Served with Rice, Salad, Gyoza, California Roll, and Miso Soup

546Cal
32Pro g
52Carb g
23Fat g
04

Tonkatsu

Served with Rice, Salad, Gyoza, California Roll, and Miso Soup

529Cal
30Pro g
50Carb g
23Fat g
05

Chicken Teriyaki bento box

Served with Rice, Salad, Gyoza, California Roll, and Miso Soup

498Cal
28Pro g
50Carb g
21Fat g
06

Great White Roll 8 pcs

Spicy Yellowtail, Eel Sauce, Jalapeños, Cucumber, Seaweed Salad, Sriracha, Escolar, Salad Dressing, and Chili Oil

386Cal
28Pro g
22Carb g
21Fat g
07

Green Goblin (8 pcs)

Spicy Tuna, Avocado, Eel Sauce, Chili Oil, Shichimi, Sriracha

368Cal
28Pro g
17Carb g
21Fat g
08

Hogwarts (8 pcs)

Spicy Tuna, Seared Tuna, Soy Mustard, Fried Onions

377Cal
28Pro g
19Carb g
21Fat g
09

Jalapeno Salmon (8 pcs)

Spicy Tuna, Crab Meat, Salmon, Avocado, Jalapeños, Spicy Mayo, Salad Dressing and Sriracha

345Cal
28Pro g
17Carb g
18Fat g
10

Kalbi Salad

368Cal
28Pro g
17Carb g
21Fat g
11

Omega 3 (8 pcs)

Veggies, Salmon, Fresh Onions, Soy Mustard and Lemon Juice

362Cal
28Pro g
22Carb g
18Fat g
12

Rainbow Roll (8 pcs)

Crab Meat, Avocado, Cucumber, Salmon, White Fish, Shrimp, Tuna, Albacore, with Soy Mustard Sauce

Gluten-free
246Cal
28Pro g
4Carb g
13Fat g
13

Sashimi Salad

351Cal
28Pro g
13Carb g
21Fat g
14

Spicy Tuna Salad

383Cal
28Pro g
15Carb g
23Fat g
15

Albacore Carpaccio (6 pcs)

Gluten-free
262Cal
26Pro g
4Carb g
16Fat g
16

Atomic Albacore Roll

Spicy Albacore, Albacore, Ponzu Chili Oil, Sriracha, Fried Garlic

410Cal
26Pro g
24Carb g
23Fat g
17

Huntington Park (8 pcs)

Spicy Tuna, Crab Meat, Avocado, Soy Mustard

401Cal
26Pro g
22Carb g
23Fat g
18

spicy seafood noodles soup

542Cal
26Pro g
63Carb g
21Fat g
19

Yellowtail Jalapeno (6 pcs)

Gluten-free
262Cal
26Pro g
4Carb g
16Fat g
20

Pho beef 0r chicken

452Cal
24Pro g
54Carb g
16Fat g
21

Salmon Carpaccio (6 pcs)

Gluten-free
175Cal
24Pro g
2Carb g
8Fat g
22

Seafood Salad

312Cal
24Pro g
13Carb g
18Fat g
23

Superman (8 pcs)

Spicy Tuna, Ahi Tuna, Eel Sauce

338Cal
24Pro g
19Carb g
18Fat g
24

Triple Tuna (8 pcs)

Spicy Tuna, Ahi Tuna, Esoclar, Avocado, Sesame Dressing, Spicy Mayo

370Cal
24Pro g
22Carb g
21Fat g
25

Tuna

Gluten-free
128Cal
24Pro g
2Carb g
3Fat g
26

Tuna Truffle (6 pcs)

Gluten-free
254Cal
24Pro g
4Carb g
16Fat g
27

Cadens (8 pcs)

Spicy Tuna, Crab Meat, Salmon, Soy Mustard

303Cal
22Pro g
30Carb g
10Fat g
28

Donkutsu Ramen

494Cal
22Pro g
60Carb g
18Fat g
29

Salmon Collar

Gluten-free
237Cal
22Pro g
2Carb g
16Fat g
30

Albacore

Gluten-free
112Cal
20Pro g
2Carb g
3Fat g
31

Hidden Dragon Roll

Shrimp Tempura, Eel Sauce, Avocado, Spicy Tuna, Tempura Unagi, Garlic Aioli

383Cal
20Pro g
38Carb g
17Fat g
32

Sake House (8 pcs)

Spicy Tuna, Crab Meat, Albacore, Fresh Onions, Soy Mustard

274Cal
20Pro g
28Carb g
9Fat g
33

Salmon

Gluten-free
135Cal
20Pro g
2Carb g
5Fat g
34

Sesame Chicken

313Cal
20Pro g
17Carb g
18Fat g
35

Slot Machine Roll

Salmon, Tuna, Albacore, Yellowtail, Cream Cheese, Avocado, Deep Fried, Eel Sauce

382Cal
20Pro g
35Carb g
18Fat g
36

Yellowtail

Gluten-free
128Cal
20Pro g
3Carb g
4Fat g
37

Alameda

Spicy Tuna, Shrimp Tempura, Unagi, Avocado, Eel Sauce

359Cal
19Pro g
36Carb g
16Fat g
38

Crunch Lobster Roll

Tempura Spicy Tuna, Baked Crawfish, Eel Sauce

359Cal
19Pro g
36Carb g
16Fat g
39

Blooming Onions

Spicy Tuna, Albacore, Avocado, Fried Onions, Soy Mustard, Sesame Dressing

351Cal
18Pro g
35Carb g
16Fat g
40

Crouching Tiger

Shrimp Tempura, Spicy Crab Meat, Sushi Shrimp, Spicy Mayo, Eel Sauce

351Cal
18Pro g
35Carb g
16Fat g
41

Dragon Roll

Tempura, Avocado, Eel Sauce, Crab Meat, Spicy Tuna

339Cal
18Pro g
35Carb g
14Fat g
42

Escolar

Gluten-free
139Cal
18Pro g
2Carb g
7Fat g
43

Shrimp

Gluten-free
113Cal
18Pro g
4Carb g
3Fat g
44

Tempura Salmon Roll

Tempura Salmon, Crab Meat, Avocado, and Eel Sauce

319Cal
18Pro g
32Carb g
13Fat g
45

Unagi

Gluten-free
230Cal
18Pro g
4Carb g
16Fat g
46

Volcano

Crab Meat, Gobo, Salmon, Eel Sauce

342Cal
18Pro g
32Carb g
16Fat g
47

B.S.C.R

California Roll with Baked Scallop and Eel Sauce

326Cal
17Pro g
32Carb g
14Fat g
48

Baked Green Mussels

Garlic Mayo, Ponzu

204Cal
16Pro g
9Carb g
12Fat g
49

Caterpillar Roll

Crab Meat, Avocado, Cucumber, Unagi, Eel Sauce

302Cal
16Pro g
30Carb g
13Fat g
50

Crunch Roll 9 pcs

Crab Meat, Shrimp Tempura, Avocado, Eel Sauce

340Cal
16Pro g
37Carb g
14Fat g
51

Dream Team

Crab Meat, Cream Cheese, White Fish

314Cal
16Pro g
30Carb g
14Fat g
52

Fuego 9 pcs

Shrimp Tempura, Avocado, Spicy Tuna, Spicy Mayo, Eel Sauce

351Cal
16Pro g
37Carb g
16Fat g
53

Popcorn Lobster roll

California Roll, Panko Lobster, Eel Sauce, Garlic Aioli

372Cal
16Pro g
39Carb g
17Fat g
54

Stuffed Jalapenos

Jalapeños, Cream Cheese, Spicy Tuna

280Cal
16Pro g
13Carb g
18Fat g
55

Tempura Spicy Tuna 9 pcs

Eel sauce

340Cal
16Pro g
37Carb g
14Fat g
56

Tokyo Sunset

California, Baked Crawfish, Eel Sauce

327Cal
15Pro g
35Carb g
14Fat g
57

Albacore Roll,,,8pcs

311Cal
14Pro g
35Carb g
13Fat g
58

Coconut Mango Roll

Shrimp Tempura, Eel Sauce, Cream Cheese, Avocado, Mango, Coconut Flakes

361Cal
14Pro g
41Carb g
16Fat g
59

Philadelphia Roll...8pcs

311Cal
14Pro g
35Carb g
13Fat g
60

Popcorn Lobster

Panko Lobster, Eel Sauce, Garlic Aioli

330Cal
14Pro g
22Carb g
21Fat g
61

Rice Crispy Tuna

Spicy Tuna, Crispy Rice, Eel Sauce

323Cal
14Pro g
26Carb g
18Fat g
62

Salmon Roll...8pcs

311Cal
14Pro g
35Carb g
13Fat g
63

Shrimp Tempura

5 Pieces

317Cal
14Pro g
30Carb g
16Fat g
64

Shrimp Tempura Roll

Eel Sauce

311Cal
14Pro g
35Carb g
13Fat g
65

Spicy Tuna Roll...8 pcs

311Cal
14Pro g
35Carb g
13Fat g
66

Udon

357Cal
14Pro g
52Carb g
10Fat g
67

California Roll ... 8 pcs

303Cal
12Pro g
35Carb g
13Fat g
68

Gyoza

Pork, Veggie

309Cal
12Pro g
30Carb g
16Fat g
69

Japanese Haystack

Fried Onions, Sesame Dressing

243Cal
12Pro g
19Carb g
13Fat g
70

La Zona Roll..8 pcs

303Cal
12Pro g
35Carb g
13Fat g
71

Mixed Tempura

2 Pieces Shrimp, Sweet Potato, Kabocha, Broccoli, Onions, 2 Pieces Green Beans

Vegetarian
350Cal
12Pro g
35Carb g
18Fat g
72

Salmon Skin Roll...6 pcs

263Cal
12Pro g
30Carb g
10Fat g
73

Tempura California 9 pcs

Eel sauce

321Cal
12Pro g
39Carb g
13Fat g
74

Garlic Edamame

Garlic, Soy Sauce

VeganGluten-free
93Cal
11Pro g
6Carb g
3Fat g
75

Tuna Roll 6 pcs

226Cal
10Pro g
26Carb g
9Fat g
76

House Salad

218Cal
8Pro g
17Carb g
13Fat g
77

Veggie Tempura

Sweet Potato, Kabocha, Broccoli, Onions, 2 Pieces Green Beans

Vegetarian
311Cal
8Pro g
35Carb g
16Fat g
78

Miso Soup

VegetarianDairy-freeGluten-free
91Cal
6Pro g
11Carb g
3Fat g
79

Seaweed Salad

VeganGluten-free
151Cal
6Pro g
26Carb g
3Fat g
80

Shishito Peppers

Garlic, Soy Sauce

VeganGluten-free
152Cal
6Pro g
9Carb g
10Fat g
81

Tempura Ice Cream

Vegetarian
329Cal
6Pro g
41Carb g
16Fat g
82

Cucumber Salad

VeganGluten-free
138Cal
4Pro g
13Carb g
8Fat g
83

MANGO MILK TEA

Vegetarian
264Cal
4Pro g
56Carb g
3Fat g
84

STRAWBERRY MILK TEA

Vegetarian
264Cal
4Pro g
56Carb g
3Fat g
85

THAI TEA

Vegetarian
264Cal
4Pro g
56Carb g
3Fat g
86

Rice

VegetarianGluten-freeDairy-free
168Cal
3Pro g
39Carb g
0Fat g
87

Mochi Ice Cream

1 Piece

VegetarianGluten-freeDairy-free
112Cal
2Pro g
26Carb g
0Fat g
88

Monster

VeganVegetarianGluten-free
173Cal
0Pro g
43Carb g
0Fat g
89

PELLEGRINO sparkling water

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
90

PURE LEAF SWEET TEA

VeganVegetarianGluten-free
86Cal
0Pro g
22Carb g
0Fat g
91

Snapple

VeganVegetarianGluten-free
181Cal
0Pro g
45Carb g
0Fat g
92

Sprite

VeganVegetarianGluten-free
151Cal
0Pro g
38Carb g
0Fat g

Frequently Asked Questions

What are the macros at La Zona Sushi?
La Zona Sushi has 92 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does La Zona Sushi have high-protein options?
Yes — use the Fitsy app to filter La Zona Sushi's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is La Zona Sushi good for macro tracking?
La Zona Sushi is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at La Zona Sushi that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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