Frozen Benderiki (Stuffed Chicken Crepes)

at Let Me Cook · $13.99

The Frozen Benderiki (Stuffed Chicken Crepes) at Let Me Cook contains 5g protein, 26g carbs, and 8g fat for approximately 194 calories. Macros are estimated based on standard nutritional databases.

Estimated
194calCalories
5gProtein
26gCarbs
8gFat

Ingredients: Wheat flour, chicken, pork fat, milk, butter, eggs, onions, water, white granulated sugar, salt, black pepper, mozzarella cheese, dill Weight: 1LB Count: Approx. 5 pieces Serves: 1-2 People 🍽️ Cooking Instructions (for 1 lb / 6 pieces, from frozen): These delicate chicken-stuffed crepes (benderiki) are folded by hand in Los Angeles, delivering crispy texture and savory homemade flavor with every bite. You’ll need: 1 lb frozen chicken benderiki 2–3 tbsp vegetable oil for frying Optional: sour cream or garlic sauce for serving Skillet method: Heat 2–3 tbsp oil in a non-stick skillet over medium heat. Place frozen benderiki seam-side down in the pan. Fry 4–6 minutes per side, or until golden and the filling is heated through (165°F / 74°C). Remove and drain on paper towel. Serve hot with sour cream or your favorite dipping sauce. Oven method: Preheat oven to 400°F (200°C). Arrange benderiki on parchment-lined baking sheet. Lightly brush with oil for crispiness. Bake for 20–25 minutes, flipping halfway.

Vegetarian

Nutrition FAQs

How many calories are in the Frozen Benderiki (Stuffed Chicken Crepes) at Let Me Cook?
The Frozen Benderiki (Stuffed Chicken Crepes) at Let Me Cook has approximately 194 calories.
How much protein is in the Frozen Benderiki (Stuffed Chicken Crepes) at Let Me Cook?
The Frozen Benderiki (Stuffed Chicken Crepes) at Let Me Cook contains 5g of protein.
How many carbs are in the Frozen Benderiki (Stuffed Chicken Crepes) at Let Me Cook?
The Frozen Benderiki (Stuffed Chicken Crepes) at Let Me Cook contains 26g of carbohydrates.
How much fat is in the Frozen Benderiki (Stuffed Chicken Crepes) at Let Me Cook?
The Frozen Benderiki (Stuffed Chicken Crepes) at Let Me Cook contains 8g of fat.
Is the Frozen Benderiki (Stuffed Chicken Crepes) good for macro tracking?
The Frozen Benderiki (Stuffed Chicken Crepes) at Let Me Cook has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

Track the Frozen Benderiki (Stuffed Chicken Crepes) and every other meal

Fitsy finds dishes at Let Me Cook and 20+ other LA restaurants that fit your exact macro targets.

Download Fitsy