Frozen Blini (Crepes) Banana & Condensed Milk

at Let Me Cook · $12.99

The Frozen Blini (Crepes) Banana & Condensed Milk at Let Me Cook contains 12g protein, 52g carbs, and 14g fat for approximately 384 calories. Macros are estimated based on standard nutritional databases.

Estimated
384calCalories
12gProtein
52gCarbs
14gFat

Ingredients: Wheat flour, banana, white condensed milk, milk, butter, water, eggs, salt, white granulated sugar. Weight: 1LB Count: Approx. 5-6 pieces Serves: 2-3 people ❄️ Recommendation for Thawing in the Refrigerator To preserve the crepe texture and allow even heating of the filling, thaw in the refrigerator. Leave in the refrigerator for 6–8 hours (preferably overnight). Before cooking, let sit at room temperature for 10–15 minutes. ✅ Tips: ✔️ Do not thaw at room temperature for more than 1–2 hours to avoid excess moisture. ✔️ For faster thawing, use the defrost mode in the microwave (2–3 minutes at medium power). 🍳 Frying in a Skillet (Best Option) Preheat a skillet over medium heat, add 1–2 tablespoons of butter and let it melt. Carefully place the thawed crepes in the skillet. Fry for 2–3 minutes on each side until golden brown. Serve hot. Optional: dust with powdered sugar or drizzle with chocolate syrup. ✅ Tips: ✔️ You can cover with a lid for the last minute to heat the filling thoroughly. 🔥 Baking in the Oven Preheat the oven to 350°F (180°C). Place the crepes in a buttered baking dish (optional). Bake for 10–15 minutes. ✅ Tips: ✔️ Five minutes before the end, you can sprinkle chocolate or drizzle with extra condensed milk for enhanced flavor. 📡 Reheating in the Microwave Place crepes on a microwave-safe plate. Cover with a microwave-safe lid. Heat at 800W for 1.5–2 minutes. ✅ Tips: ✔️ After microwaving, you can pan-fry them briefly for a crispy texture. 🌪️ Air Fryer Preheat the air fryer to 180°C (350°F). Place crepes on the rack. Cook for 6–8 minutes, flipping halfway through. ✅ Tips: ✔️ A great oil-free method for a crispy crust. 🧊 Storage Recommendation ✔️ Store frozen at -18°C (0°F) for up to 6 months. ✔️ Once thawed in the refrigerator, consume within 24 hours.

Vegetarian

Nutrition FAQs

How many calories are in the Frozen Blini (Crepes) Banana & Condensed Milk at Let Me Cook?
The Frozen Blini (Crepes) Banana & Condensed Milk at Let Me Cook has approximately 384 calories.
How much protein is in the Frozen Blini (Crepes) Banana & Condensed Milk at Let Me Cook?
The Frozen Blini (Crepes) Banana & Condensed Milk at Let Me Cook contains 12g of protein.
How many carbs are in the Frozen Blini (Crepes) Banana & Condensed Milk at Let Me Cook?
The Frozen Blini (Crepes) Banana & Condensed Milk at Let Me Cook contains 52g of carbohydrates.
How much fat is in the Frozen Blini (Crepes) Banana & Condensed Milk at Let Me Cook?
The Frozen Blini (Crepes) Banana & Condensed Milk at Let Me Cook contains 14g of fat.
Is the Frozen Blini (Crepes) Banana & Condensed Milk good for macro tracking?
The Frozen Blini (Crepes) Banana & Condensed Milk at Let Me Cook has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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