Frozen Blini (Crepes) Chicken

at Let Me Cook · $13.99

The Frozen Blini (Crepes) Chicken at Let Me Cook contains 16g protein, 56g carbs, and 17g fat for approximately 441 calories. Macros are estimated based on standard nutritional databases.

Estimated
441calCalories
16gProtein
56gCarbs
17gFat

Ingredients: Milk, wheat flour, chicken, eggs, water, onions, butter, white granulated sugar, salt, black pepper. Weight: 1LB Count: Approx. 5-6 pieces Serves: 2-3 people ❄️ Should You Thaw Frozen Blini Before Cooking? Yes. For best texture and flavor, thaw blini in the refrigerator for 6–8 hours (preferably overnight). Let them rest at room temperature for 10–15 minutes before cooking. Quick Tips: Do not leave at room temperature for more than 1–2 hours. For faster thawing, use microwave defrost mode: 2–3 minutes at medium power. 🍳 Skillet (Best Method) Preheat a skillet over medium heat, add 1–2 tbsp of butter or oil. Place thawed crepes into the skillet. Fry for 3–4 minutes per side, until golden brown. For even heating, cover with a lid during the last minute. 🔥 Oven Preheat oven to 350°F (180°C). Place crepes in a greased baking dish. Bake for 10–15 minutes, until fully heated. Optional: Add grated cheese or drizzle cream 5 minutes before done. 📡 Microwave (Fastest) Place blini on a microwave-safe plate and cover. Heat at 800W for 1.5–2 minutes. Tip: For better texture, finish in a skillet or air fryer for a crispy crust. 🌪️ Air Fryer (No-Oil Method) Preheat to 350°F (180°C). Place crepes inside and cook for 6–8 minutes, flipping halfway through. 🍽️ Serving Suggestions Serve hot with: • Sour cream or garlic dipping sauce • Creamy mustard sauce or tzatziki • A side of pickled vegetables or cucumber salad 🧊 Storage Instructions Store frozen at 0°F (-18°C). Once thawed, consume within 24 hours. Do not refreeze after thawing.

Nutrition FAQs

How many calories are in the Frozen Blini (Crepes) Chicken at Let Me Cook?
The Frozen Blini (Crepes) Chicken at Let Me Cook has approximately 441 calories.
How much protein is in the Frozen Blini (Crepes) Chicken at Let Me Cook?
The Frozen Blini (Crepes) Chicken at Let Me Cook contains 16g of protein.
How many carbs are in the Frozen Blini (Crepes) Chicken at Let Me Cook?
The Frozen Blini (Crepes) Chicken at Let Me Cook contains 56g of carbohydrates.
How much fat is in the Frozen Blini (Crepes) Chicken at Let Me Cook?
The Frozen Blini (Crepes) Chicken at Let Me Cook contains 17g of fat.
Is the Frozen Blini (Crepes) Chicken good for macro tracking?
The Frozen Blini (Crepes) Chicken at Let Me Cook has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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