Frozen Blini (Crepes) Chicken & Mushroom

at Let Me Cook · $14.99

The Frozen Blini (Crepes) Chicken & Mushroom at Let Me Cook contains 13g protein, 53g carbs, and 16g fat for approximately 404 calories. Macros are estimated based on standard nutritional databases.

Estimated
404calCalories
13gProtein
53gCarbs
16gFat

Ingredients: Milk, wheat flour, chicken fillet, mushrooms, eggs, onions, water, butter, white granulated sugar, salt, black pepper. Weight: 1LB Count: Approx. 5-6 pieces Serves: 1-2 people Crepes with Chicken and Mushrooms Cooking Instructions Recommendation for Thawing Crepes in the Refrigerator: To preserve the structure of the dough and evenly heat the filling, it is recommended to thaw in the refrigerator. - Leave in the refrigerator for 6-8 hours (preferably overnight). - Before cooking, let sit at room temperature for 10-15 minutes. ✅ Tips: ✔️ Do not thaw pancakes at room temperature for more than 1-2 hours to avoid excess moisture. ✔️ If you need to thaw them faster, you can use the defrost mode in the microwave (2-3 minutes at medium power). Ingredients: - Frozen crepes with chicken and mushrooms (pack of 5 pancakes, total weight 1 pound) - Butter (for frying) Additional Spices (optional): - Salt - Black pepper - Garlic (powder or fresh) - Parsley (fresh or dried) Cooking Instructions: 🍳 Frying in a Skillet (Best Option) 1. Preheat a skillet over medium heat, add 1-2 tablespoons of butter and let it melt. 2. Carefully place the thawed crepes on the skillet. 3. Fry for 3-4 minutes on each side until golden brown. 4. If desired, during cooking, add spices: salt, pepper, garlic, and parsley to enhance the flavor. 5. Serve hot with a sauce of your choice. ✅ Tips: ✔️ You can cover with a lid for the last minute to heat the filling well. 🔥 Baking in the Oven 1. Preheat the oven to 180°C (350°F). 2. Place the crepes in a baking dish, optionally greasing with butter. 3. Bake for 10-15 minutes. ✅ Tips: ✔️ Five minutes before the end, you can sprinkle with cheese or add cream. 📡 Reheating in the Microwave 1. Place the crepes on a plate. 2. Cover with a microwave-safe lid. 3. Cook at 800W for 1.5-2 minutes. ✅ Tips: ✔️ After microwaving, you can quickly brown them in a skillet. 🌪️ Air Fryer 1. Preheat the air fryer to 180°C. 2. Place the crepes on the rack. 3. Cook for 6-8 minutes, flipping halfway through. ✅ Tips: ✔️ A great oil-free method, resulting in a crispy crust. Storage Recommendation: ✔️ Frozen crepes – store at -18°C for up to 6 months. ✔️ Thawed in the refrigerator – consume within 24 hours.

Nutrition FAQs

How many calories are in the Frozen Blini (Crepes) Chicken & Mushroom at Let Me Cook?
The Frozen Blini (Crepes) Chicken & Mushroom at Let Me Cook has approximately 404 calories.
How much protein is in the Frozen Blini (Crepes) Chicken & Mushroom at Let Me Cook?
The Frozen Blini (Crepes) Chicken & Mushroom at Let Me Cook contains 13g of protein.
How many carbs are in the Frozen Blini (Crepes) Chicken & Mushroom at Let Me Cook?
The Frozen Blini (Crepes) Chicken & Mushroom at Let Me Cook contains 53g of carbohydrates.
How much fat is in the Frozen Blini (Crepes) Chicken & Mushroom at Let Me Cook?
The Frozen Blini (Crepes) Chicken & Mushroom at Let Me Cook contains 16g of fat.
Is the Frozen Blini (Crepes) Chicken & Mushroom good for macro tracking?
The Frozen Blini (Crepes) Chicken & Mushroom at Let Me Cook has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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