Frozen Blini (Crepes) Salmon & Cheese

at Let Me Cook · $15.99

The Frozen Blini (Crepes) Salmon & Cheese at Let Me Cook contains 14g protein, 54g carbs, and 16g fat for approximately 412 calories. Macros are estimated based on standard nutritional databases.

Estimated
412calCalories
14gProtein
54gCarbs
16gFat

Ingredients: Wheat flour, salmon fillet, farmer's cheese, milk, butter, eggs, dill, water, white granulated sugar, salt. Weight: 1LB Count: Approx. 5-6 pieces Serves: 1-2 people ❄️ Should You Thaw Frozen Blini Before Cooking? Yes. For best texture and flavor, thaw blini in the refrigerator for 6–8 hours (preferably overnight). Let them rest at room temperature for 10–15 minutes before cooking. Quick Tips: Do not leave at room temperature for more than 1–2 hours. For faster thawing, use microwave defrost mode: 2–3 minutes at medium power. 🍳 Skillet (Best Method) Preheat a skillet over medium heat, add 1–2 tbsp of butter or oil. Place thawed crepes into the skillet. Fry for 3–4 minutes per side, until golden brown and heated through. Cover with a lid during the last minute to warm the filling evenly. 🔥 Oven Preheat oven to 350°F (180°C). Place blini in a greased baking dish. Bake for 10–15 minutes, until fully heated. Optional: Add a sprinkle of shredded cheese or a touch of dill 5 minutes before baking ends. 📡 Microwave (Fastest) Place blini on a microwave-safe plate and cover. Heat at 800W for 1.5–2 minutes. Tip: For a crispier finish, briefly pan-fry or air-fry after microwaving. 🌪️ Air Fryer (No-Oil Method) Preheat to 350°F (180°C). Cook for 6–8 minutes, flipping halfway through. Note: Cooking times are based on preparing the full 1 lb pack (5–6 pieces). If you're cooking a smaller portion, reduce time accordingly. 🍽️ Serving Suggestions Serve hot with: • Sour cream • Herb or dill sauce • Cucumber or beet salad • Light greens with vinaigrette • Pickled onions or capers for an extra flavor boost 🧊 Storage Instructions Store frozen at 0°F (-18°C). Once thawed, consume within 24 hours. Do not refreeze after thawing.

Nutrition FAQs

How many calories are in the Frozen Blini (Crepes) Salmon & Cheese at Let Me Cook?
The Frozen Blini (Crepes) Salmon & Cheese at Let Me Cook has approximately 412 calories.
How much protein is in the Frozen Blini (Crepes) Salmon & Cheese at Let Me Cook?
The Frozen Blini (Crepes) Salmon & Cheese at Let Me Cook contains 14g of protein.
How many carbs are in the Frozen Blini (Crepes) Salmon & Cheese at Let Me Cook?
The Frozen Blini (Crepes) Salmon & Cheese at Let Me Cook contains 54g of carbohydrates.
How much fat is in the Frozen Blini (Crepes) Salmon & Cheese at Let Me Cook?
The Frozen Blini (Crepes) Salmon & Cheese at Let Me Cook contains 16g of fat.
Is the Frozen Blini (Crepes) Salmon & Cheese good for macro tracking?
The Frozen Blini (Crepes) Salmon & Cheese at Let Me Cook has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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