Frozen Blini (Crepes) Spinach & Cream Cheese

at Let Me Cook · $14.99

The Frozen Blini (Crepes) Spinach & Cream Cheese at Let Me Cook contains 15g protein, 55g carbs, and 17g fat for approximately 432 calories. Macros are estimated based on standard nutritional databases.

Estimated
432calCalories
15gProtein
55gCarbs
17gFat

Ingredients: Wheat flour, spinach, cream cheese, milk, butter, eggs, water, white granulated sugar, salt. Weight: 1LB Count: Approx. 5-6 pieces Serves: 2-3 people ❄️ Should You Thaw Frozen Blini Before Cooking? Yes. For best texture and flavor, thaw blini in the refrigerator for 6–8 hours (preferably overnight). Let them rest at room temperature for 10–15 minutes before cooking. Quick Tips: Do not leave at room temperature for more than 1–2 hours. For faster thawing, use microwave defrost mode: 2–3 minutes at medium power. 🍳 Skillet (Best Method) Preheat a skillet over medium heat, add a small amount of butter or oil. Place thawed crepes into the skillet. Fry for 3–4 minutes per side, until golden brown and heated through. Cover with a lid during the last minute for even warming. 🔥 Oven Preheat oven to 350°F (180°C). Place blini in a greased baking dish or on parchment paper. Bake for 10–15 minutes, until warm and creamy inside. Optional: Add a sprinkle of grated cheese or chopped herbs 5 minutes before the end. 📡 Microwave (Fastest) Place blini on a microwave-safe plate and cover. Heat at 800W for 1.5–2 minutes. Tip: Finish in a skillet or air fryer for a crispier exterior. 🌪️ Air Fryer (No-Oil Method) Preheat to 350°F (180°C). Cook for 6–8 minutes, flipping halfway through. Note: Cooking times are based on preparing the full 1 lb pack (5–6 pieces). If you're cooking a smaller portion, reduce time accordingly. 🍽️ Serving Suggestions Serve warm with: • Sour cream or herb yogurt sauce • Fresh garden salad or cherry tomatoes • Garlic dip or tzatziki • Roasted vegetables or steamed broccoli 🧊 Storage Instructions Store frozen at 0°F (-18°C). Once thawed, consume within 24 hours. Do not refreeze after thawing.

Nutrition FAQs

How many calories are in the Frozen Blini (Crepes) Spinach & Cream Cheese at Let Me Cook?
The Frozen Blini (Crepes) Spinach & Cream Cheese at Let Me Cook has approximately 432 calories.
How much protein is in the Frozen Blini (Crepes) Spinach & Cream Cheese at Let Me Cook?
The Frozen Blini (Crepes) Spinach & Cream Cheese at Let Me Cook contains 15g of protein.
How many carbs are in the Frozen Blini (Crepes) Spinach & Cream Cheese at Let Me Cook?
The Frozen Blini (Crepes) Spinach & Cream Cheese at Let Me Cook contains 55g of carbohydrates.
How much fat is in the Frozen Blini (Crepes) Spinach & Cream Cheese at Let Me Cook?
The Frozen Blini (Crepes) Spinach & Cream Cheese at Let Me Cook contains 17g of fat.
Is the Frozen Blini (Crepes) Spinach & Cream Cheese good for macro tracking?
The Frozen Blini (Crepes) Spinach & Cream Cheese at Let Me Cook has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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