Frozen Cutlets Chicken

at Let Me Cook · $14.49

The Frozen Cutlets Chicken at Let Me Cook contains 28g protein, 9g carbs, and 13g fat for approximately 264 calories. This data is sourced directly from the restaurant.

High confidence
264calCalories
28gProtein
9gCarbs
13gFat

Ingredients: Chicken fillet, onions, eggs, breadcrumbs, long loaf, salt, black pepper. • Pack weight: 1 lb (≈ 5 cutlets) • Portions: 2–3 • Calories per pack (approx.): ≈ 1 200 kcal (typical for 1 lb chicken-based cutlets) COOKING INSTRUCTIONS – FROM FROZEN (do not thaw) Skillet (classic + steam finish) — about 13–14 min Heat 1–2 Tbsp oil on medium for 2 min. Place frozen cutlets in a single layer. Sear first side 6–7 min until golden. Flip; sear second side 2–3 min. Extra-juicy trick: add 2–3 Tbsp hot water, cover, cook another 3–4 min (until most water evaporates). Ensure internal temperature ≥ 165 °F / 74 °C. Oven — about 16–18 min Pre-heat to 400 °F / 200 °C. Line a baking sheet with parchment; space cutlets ¾ in (2 cm) apart. Bake 8–9 min, flip, then bake 8–9 min more. Check center reaches 165 °F / 74 °C. Air Fryer — about 13 min Pre-heat to 370 °F / 185 °C. Lightly spray basket with oil; add cutlets. Cook 7 min, shake/flip, then cook 6 min. Verify internal temperature ≥ 165 °F / 74 °C. WHAT TO SERVE WITH Mashed potatoes + dill pickles Buckwheat or quinoa + fresh salad Quick burger: brioche bun, lettuce, cutlet, tartar sauce Tasty sauces: sour-cream-herb, ketchup, BBQ, honey-mustard QUICK TIPS • Keep heat medium—high heat burns outside before inside cooks. • The water-and-lid step keeps every cutlet moist. • Cooled leftovers travel well for lunch—delicious hot or cold.

Nutrition FAQs

How many calories are in the Frozen Cutlets Chicken at Let Me Cook?
The Frozen Cutlets Chicken at Let Me Cook has approximately 264 calories.
How much protein is in the Frozen Cutlets Chicken at Let Me Cook?
The Frozen Cutlets Chicken at Let Me Cook contains 28g of protein.
How many carbs are in the Frozen Cutlets Chicken at Let Me Cook?
The Frozen Cutlets Chicken at Let Me Cook contains 9g of carbohydrates.
How much fat is in the Frozen Cutlets Chicken at Let Me Cook?
The Frozen Cutlets Chicken at Let Me Cook contains 13g of fat.
Is the Frozen Cutlets Chicken good for macro tracking?
The Frozen Cutlets Chicken at Let Me Cook has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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