Frozen Cutlets Turkey

at Let Me Cook · $14.99

The Frozen Cutlets Turkey at Let Me Cook contains 26g protein, 9g carbs, and 12g fat for approximately 244 calories. This data is sourced directly from the restaurant.

High confidence
244calCalories
26gProtein
9gCarbs
12gFat

Ingredients: Turkey meat, onions, bread loaf, eggs, breading corn grits, salt, black pepper. • Pack weight: 1 lb (≈ 5 cutlets) • Portions: 2–3 • Calories per pack (approx.): ≈ 1 100 kcal\ COOKING INSTRUCTIONS – FROM FROZEN (do not thaw) Skillet (classic + steam finish) — about 13–14 min Heat 1–2 Tbsp oil on medium for 2 min. Place frozen cutlets in one layer. Sear first side 6–7 min until golden. Flip; sear second side 2–3 min. Extra-juicy trick: add 2–3 Tbsp hot water, cover, cook another 3–4 min until most water evaporates. Ensure internal temperature ≥ 165 °F / 74 °C (use a food thermometer). Oven — about 16–18 min Preheat to 400 °F / 200 °C. Line a baking sheet with parchment; space cutlets ¾ in (2 cm) apart. Bake 8–9 min, flip, then bake 8–9 min more. Verify center reaches ≥ 165 °F / 74 °C. Air Fryer — about 13 min Preheat to 370 °F / 185 °C. Lightly spray basket with oil; add cutlets. Cook 7 min, shake/flip, then cook 6 min. Check center is ≥ 165 °F / 74 °C. WHAT TO SERVE WITH Mashed potatoes + dill pickles Buckwheat or quinoa + fresh salad Quick turkey burger: brioche bun, lettuce, cutlet, honey-mustard sauce Tasty sauces: sour-cream-herb, ketchup, BBQ, garlic aioli QUICK TIPS • Keep heat medium—too-high heat can overbrown the crust before the inside cooks through. • The water-and-lid step in the skillet locks in moisture and prevents dryness. • Leftovers travel well—eat cold in a sandwich or reheat gently in the oven.

Nutrition FAQs

How many calories are in the Frozen Cutlets Turkey at Let Me Cook?
The Frozen Cutlets Turkey at Let Me Cook has approximately 244 calories.
How much protein is in the Frozen Cutlets Turkey at Let Me Cook?
The Frozen Cutlets Turkey at Let Me Cook contains 26g of protein.
How many carbs are in the Frozen Cutlets Turkey at Let Me Cook?
The Frozen Cutlets Turkey at Let Me Cook contains 9g of carbohydrates.
How much fat is in the Frozen Cutlets Turkey at Let Me Cook?
The Frozen Cutlets Turkey at Let Me Cook contains 12g of fat.
Is the Frozen Cutlets Turkey good for macro tracking?
The Frozen Cutlets Turkey at Let Me Cook has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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