Frozen Syrniki Coconut Flakes

at Let Me Cook · $16.49

The Frozen Syrniki Coconut Flakes at Let Me Cook contains 12g protein, 35g carbs, and 14g fat for approximately 315 calories. This data is sourced directly from the restaurant.

High confidence
315calCalories
12gProtein
35gCarbs
14gFat

Ingredients: Farmer's cheese, wheat flour, eggs (yolk), white granulated sugar, vanilla sugar, coconut flakes. Weight: 1LB Count: Approx. 9 pieces Serves: 2-3 People 🥥 How to Cook Frozen Syrniki with Coconut Flakes ❄️ Do I need to thaw the syrniki? No. Cook syrniki straight from frozen for the best texture. 🍳 Pan-Frying (Recommended Method) Preheat a skillet over medium heat. Add a small piece of butter (about 10 g) and let it melt completely. Place the frozen syrniki in the skillet. Fry for 3–5 minutes per side, until golden brown on the outside and fully heated through. 👉 If needed, cover the skillet with a lid toward the end of cooking for even heating. Let rest for 1–2 minutes before serving. 🌬️ Cooking in an AirFryer / EleFryer Preheat AirFryer to 180°C (356°F). Place frozen syrniki on the rack or perforated tray (you may lightly spray with oil). Cook for 6–8 minutes, flipping halfway through, until golden and heated through. Let rest for 1–2 minutes before serving. 🍽️ Serving Suggestions Serve syrniki hot: with sour cream with jam / berries with honey with fresh fruit ⚠️ Important Do not thaw syrniki before cooking. Do not refreeze after thawing or cooking.

Vegetarian

Nutrition FAQs

How many calories are in the Frozen Syrniki Coconut Flakes at Let Me Cook?
The Frozen Syrniki Coconut Flakes at Let Me Cook has approximately 315 calories.
How much protein is in the Frozen Syrniki Coconut Flakes at Let Me Cook?
The Frozen Syrniki Coconut Flakes at Let Me Cook contains 12g of protein.
How many carbs are in the Frozen Syrniki Coconut Flakes at Let Me Cook?
The Frozen Syrniki Coconut Flakes at Let Me Cook contains 35g of carbohydrates.
How much fat is in the Frozen Syrniki Coconut Flakes at Let Me Cook?
The Frozen Syrniki Coconut Flakes at Let Me Cook contains 14g of fat.
Is the Frozen Syrniki Coconut Flakes good for macro tracking?
The Frozen Syrniki Coconut Flakes at Let Me Cook has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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