Restaurant · Independent · 78 items on the menu

Lokal Sandwich Shop

Address
CuisineRestaurant
Avg macros401 kcal · 14g protein
Rating4.9(4,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

Avo-TLT

Tempeh, Avocado, Lettuce, tomato, yellow mustard & vegan mayo on sourdough.

700Cal
36Pro g
45Carb g
42Fat g
02

Protein

Turkey, eggs, cheddar cheese, mayo, lettuce, tomatoes on toasted rustic sourdough.

576Cal
36Pro g
38Carb g
31Fat g
03

The Jungle

Spicy salsalito turkey, pepper jack cheese, avocado, red bell peppers, tomatoes, lettuce, onions, sprouts, mayo, yellow & dijon mustard on toasted rustic sourdough

739Cal
34Pro g
45Carb g
47Fat g
04

Chicken Ranch

Grilled chicken, bacon, lettuce, tomatoes, pesto, ranch, and provolone on toasted rustic ciabatta

777Cal
32Pro g
45Carb g
52Fat g
05

Grilled Chicken Banh Mi

Grilled chicken comes with cucumber, jalapeno, mayo or vegan mayo, house made pickled daikon, carrots and cilantro on baguette

593Cal
32Pro g
52Carb g
29Fat g
06

Italian Job 2.0

Ham, genoa salami, mortadella, cappicola, pepperoncini, provolone, arugula, tomatoes, mustard, on toasted rustic ciabatta

731Cal
32Pro g
45Carb g
47Fat g
07

Lokal Dac Biet Banh Mi

Pork loaf, Vietnamese ham, bbq pork, pork floss, head cheese, pork pate, fried onions. Comes with cucumber, jalapeno, mayo or vegan mayo, house made pickled daikon, carrots and cilantro on baguette

757Cal
32Pro g
52Carb g
47Fat g
08

Scrambler

Scrambled eggs with ham, bacon, cheese, red bell pepper, onions and a side of toast. Served with breakfast potatoes OR arugula.

784Cal
32Pro g
41Carb g
55Fat g
09

TBLT

Turkey, Bacon, Lettuce, Tomatoes, Avocado, mayo, mustard and cheddar cheese on toasted rustic sourdough.

739Cal
32Pro g
48Carb g
47Fat g
10

Turkey Pesto

Turkey, mozzarella, pesto, tomatoes, sun dried tomatoes, mayo, on toasted rustic ciabatta

628Cal
32Pro g
43Carb g
36Fat g
11

Albacore Tuna Melt

With mayo, lettuce, tomatoes, green onions, and cheddar cheese on toasted rustic sourdough.

629Cal
30Pro g
45Carb g
36Fat g
12

BBQ Pork Banh Mi

BBQ pork comes with cucumber, jalapeno, mayo or vegan mayo, house made pickled daikon, carrots and cilantro on baguette

655Cal
30Pro g
52Carb g
36Fat g
13

BAE

Bacon, eggs, cheddar cheese, mayo, lettuce, tomatoes on toasted rustic sourdough.

591Cal
28Pro g
38Carb g
36Fat g
14

Banh Mi Breakfast

Vietnamese ham, eggs, cucumber, mayo, pork pate, house-made pickle daikon and carrots, jalapeno & cilantro on toasted baguette.

624Cal
28Pro g
52Carb g
34Fat g
15

Chimichurri Steak

With grilled onions, tomatoes, pepper jack cheese and aioli on toasted rustic ciabatta

691Cal
28Pro g
45Carb g
44Fat g
16

Chipotle Chicken

Spicy chipotle chicken combined with Colby jack cheese, onions, tomatoes, aioli & cilantro on toasted rustic sourdough.

647Cal
28Pro g
52Carb g
36Fat g
17

Cubano

Ham, roast pork, pickled cucumber, Swiss cheese, mayo, dijon mustard on brioche

644Cal
28Pro g
45Carb g
39Fat g
18

K-BBQ Banh Mi

Korean marinated beef bbq + kimchi. Comes with cucumber, jalapeno, mayo or vegan mayo, house made pickled daikon, carrots and cilantro on baguette

624Cal
28Pro g
52Carb g
34Fat g
19

Al Pastor Banh Mi

Al pastor, pineapple, roasted salsa roja, onions, cucumber, jalapeno, mayo or vegan mayo, house made pickled daikon, carrots and cilantro on baguette

592Cal
26Pro g
52Carb g
31Fat g
20

Chicken Noodle Soup (12oz) + Toast

12 oz

Vegetarian
451Cal
24Pro g
30Carb g
26Fat g
21

Old Skool Banh Mi

Classic cold cut Vietnamese Sandwich. Pork loaf, Vietnamese ham, head cheese, pork pate comes with cucumber, jalapeno, mayo or vegan mayo, house made pickled daikon, carrots and cilantro on baguette

605Cal
24Pro g
45Carb g
36Fat g
22

Tempeh Jungle

Tempeh, pepper jack cheese, avocado, red bell peppers, tomatoes, onions, sprouts, mayo, lettuce, yellow & dijon mustard on toasted rustic sourdough.

Vegetarian
699Cal
24Pro g
45Carb g
47Fat g
23

Spicy Italian Sandwich

Ham, genoa salami, mortadella, capicola, pepperoncini, provolone, arugula, tomatoes, mustard with calabrian chili pepper, on rustic ciabatta.

Vegetarian
618Cal
22Pro g
39Carb g
42Fat g
24

The Rustic

Bacon, fried egg, arugula, parmesan, Aioli, sundried tomato and pesto on sourdough

567Cal
22Pro g
38Carb g
36Fat g
25

Breakfast Burrito

Bacon OR Avocado OR Al Pastor, egg, mexican crema, jack cheese, cheddar cheese, potatoes, red bell peppers, flour tortilla. Side of salsa roja

602Cal
20Pro g
49Carb g
36Fat g
26

Potato Salad

374Cal
18Pro g
35Carb g
18Fat g
27

Sunrise

Eggs, cheddar cheese, mayo, lettuce, tomatoes on half toasted rustic ciabatta.

450Cal
18Pro g
30Carb g
29Fat g
28

Brioche Breakfast

Soft scrambled egg with shredded cheddar & jack cheese, grilled onions, aioli, on brioche bun.

Vegetarian
498Cal
16Pro g
32Carb g
34Fat g
29

Classic

2 eggs (sunny or scrambled) breakfast potatoes, toast.

Vegetarian
483Cal
16Pro g
35Carb g
31Fat g
30

Croissant Breakfast

Scrambled egg with shredded cheddar & jack cheese, grilled onions, aioli.

Vegetarian
573Cal
16Pro g
45Carb g
36Fat g
31

Grilled Cheese

Mozzarella, cheddar, butter, mayo on toasted rustic sourdough.

VeganVegetarian
599Cal
16Pro g
52Carb g
36Fat g
32

Lemongrass Tofu Banh Mi

A Vegetarian favorite. Fried lemongrass tofu, vegan mayo, mushroom spread & fried shallot. Comes with cucumber, jalapeno, house made pickled daikon, carrots and cilantro on baguette

VeganVegetarian
459Cal
16Pro g
52Carb g
21Fat g
33

Bagel & Cream Cheese

Toasted classic bagel served with smooth cream cheese spread.

Vegetarian
451Cal
14Pro g
52Carb g
21Fat g
34

Brioche FRENCH TOAST

Brioche bread, egg, cinnamon, milk

Vegetarian
585Cal
14Pro g
56Carb g
34Fat g
35

Burrata Caprese

Creamy burrata served over arugula and toasted garlic tomatoes on ciabatta, topped with pesto, red wine vinegar, and a drizzle of balsamic glaze.

Vegetarian
510Cal
14Pro g
43Carb g
31Fat g
36

Cauliflower Arugula

Grilled cauliflower, sundried tomato, arugula, chimichurri, sauce & vegan mayo on ciabatta

Vegetarian
565Cal
14Pro g
45Carb g
36Fat g
37

Churro French Toast

Brioche bread, soaked in beaten eggs, milk, cinnamon.

Vegetarian
634Cal
14Pro g
63Carb g
36Fat g
38

Caffe Latte*

Vegetarian
231Cal
13Pro g
18Carb g
12Fat g
39

Arugula Salad

243Cal
12Pro g
19Carb g
13Fat g
40

Chai Latte

Vegetarian
213Cal
12Pro g
24Carb g
8Fat g
41

Tiramisu Latte (12oz)

No Substitutions nor modificationsModifications and substitutions request will be denied.

Vegetarian
263Cal
12Pro g
30Carb g
10Fat g
42

Tiramisu Matcha Latte (12oz)

No Substitutions nor modificationsModifications and substitutions request will be denied.

Vegetarian
250Cal
11Pro g
28Carb g
10Fat g
43

Avocado Toast

Toasted rustic sourdough, avocado, olive oil, topped with red pickled onion

Vegan
365Cal
10Pro g
35Carb g
21Fat g
44

Buttermilk Pancakes (2)

Vegetarian
454Cal
10Pro g
63Carb g
18Fat g
45

Cheese Please!

Crispy sourdough with butter and mayo, packed with melted mozzarella, american, and parmesan crust.

Vegetarian
459Cal
10Pro g
35Carb g
31Fat g
46

Green Tea Latte

Vegetarian
200Cal
10Pro g
19Carb g
9Fat g
47

Green Tea Ice Blended

Vegetarian
242Cal
9Pro g
28Carb g
10Fat g
48

Hot Chocolate

Vegetarian
235Cal
9Pro g
29Carb g
9Fat g
49

Avocado Coffee Smoothies

Vegetarian
334Cal
8Pro g
35Carb g
18Fat g
50

Cappucino

Vegetarian
125Cal
8Pro g
9Carb g
7Fat g
51

Kettle Chips

Vegetarian
317Cal
8Pro g
30Carb g
18Fat g
52

Kidsadilla

Crispy tortilla filled with ham, cheddar, and mozzarella. Served with marinara dip.

Vegetarian
332Cal
8Pro g
28Carb g
21Fat g
53

Breakfast Potatoes

fried potatoes, salt and pepper comes with parsley on top

Vegetarian
285Cal
6Pro g
30Carb g
16Fat g
54

Chicken Caesar Salad

Our take on the classic-crisp romaine, parmesan, and that creamy Lokal kick.

VegetarianGluten-free
320Cal
6Pro g
39Carb g
16Fat g
55

Mocha Ice Blended

Vegetarian
311Cal
6Pro g
37Carb g
16Fat g
56

Pancake Party

Pancakes loaded with chocolate chips, topped with fresh strawberries, whipped cream, and a drizzle of syrup.

Vegetarian
396Cal
6Pro g
35Carb g
26Fat g
57

Chocolate Chip Cookie

Vegetarian
361Cal
4Pro g
45Carb g
18Fat g
58

Clam Chowder Soup (12 oz) + Toast

12 oz

Vegetarian
271Cal
4Pro g
35Carb g
13Fat g
59

Taro Slush Boba

236Cal
4Pro g
35Carb g
9Fat g
60

Horchata Ice Blended

Vegetarian
280Cal
3Pro g
38Carb g
13Fat g
61

Mango Smothies

VeganVegetarianGluten-free
240Cal
3Pro g
54Carb g
1Fat g
62

Strawberry Banana Smoothie

VeganVegetarianGluten-free
231Cal
3Pro g
52Carb g
1Fat g
63

Americano

VeganVegetarianGluten-free
8Cal
2Pro g
0Carb g
0Fat g
64

Orange Juice

VeganVegetarianGluten-free
120Cal
2Pro g
28Carb g
0Fat g
65

Orleans Iced Coffee

168Cal
2Pro g
19Carb g
9Fat g
66

Vietnamese Iced Coffee*

147Cal
2Pro g
17Carb g
8Fat g
67

Watermelon Smoothies

VeganVegetarianGluten-free
172Cal
2Pro g
41Carb g
0Fat g
68

Espresso (Double)

VeganVegetarianGluten-free
4Cal
1Pro g
0Carb g
0Fat g
69

Iced Milk Tea

172Cal
1Pro g
22Carb g
9Fat g
70

Thai Iced Tea

201Cal
1Pro g
26Carb g
10Fat g
71

Apple Juice

VeganVegetarianGluten-free
121Cal
0Pro g
30Carb g
0Fat g
72

Coca-Cola, Can

Coca-Cola Original Taste — the crisp, refreshing taste you know and love

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g
73

Cold Brew Coffee

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
74

Cold Brew Jasmine Green Tea

VeganVegetarianGluten-free
43Cal
0Pro g
11Carb g
0Fat g
75

Fresh Lemonade

VeganVegetarianGluten-free
130Cal
0Pro g
32Carb g
0Fat g
76

Hot Tea

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
77

House Drip Coffee

VeganVegetarianGluten-free
4Cal
0Pro g
1Carb g
0Fat g
78

Mexican Coke, Bottle

Coca-Cola Original Taste — the crisp, refreshing taste you know and love

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g

Frequently Asked Questions

What are the macros at Lokal Sandwich Shop?
Lokal Sandwich Shop has 78 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Lokal Sandwich Shop have high-protein options?
Yes — use the Fitsy app to filter Lokal Sandwich Shop's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Lokal Sandwich Shop good for macro tracking?
Lokal Sandwich Shop is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Lokal Sandwich Shop that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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