Teriyaki Tofu (Side)

at M Cafe · $6.60

The Teriyaki Tofu (Side) at M Cafe contains 16g protein, 9g carbs, and 5g fat for approximately 145 calories. This data is sourced directly from the restaurant.

✓ High confidence
145calCalories
16gProtein
9gCarbs
5gFat

slices of extra-firm tofu marinated and glazed with house-made teriyaki sauce (V, GF)

VeganGluten-free

Nutrition FAQs

How many calories are in the Teriyaki Tofu (Side) at M Cafe?
The Teriyaki Tofu (Side) at M Cafe has approximately 145 calories.
How much protein is in the Teriyaki Tofu (Side) at M Cafe?
The Teriyaki Tofu (Side) at M Cafe contains 16g of protein.
How many carbs are in the Teriyaki Tofu (Side) at M Cafe?
The Teriyaki Tofu (Side) at M Cafe contains 9g of carbohydrates.
How much fat is in the Teriyaki Tofu (Side) at M Cafe?
The Teriyaki Tofu (Side) at M Cafe contains 5g of fat.
Is the Teriyaki Tofu (Side) good for macro tracking?
The Teriyaki Tofu (Side) at M Cafe has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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