Restaurant · Independent · 93 items on the menu

M Cafe

Address
CuisineRestaurant
Avg macros271 kcal · 12g protein
Rating4.8(300 reviews)
DietaryHas Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Grilled Faroe Island Salmon Okonomi Bento

Protein + Any two sides from our fresh Marketplace and Hot Side Selections. (CS, GF)

Gluten-free
554Cal
48Pro g
38Carb g
23Fat g
02

Teriyaki Faroe Island Salmon Okonomi Bento

Protein + Any two sides from our fresh Marketplace and Hot Side Selections. (CS, GF)

Gluten-free
567Cal
48Pro g
41Carb g
23Fat g
03

Yuzu Miso Saba Okonomi Bento

Protein + Any two sides from our fresh Marketplace and Hot Side Selections. (CS, GF)

Gluten-free
542Cal
45Pro g
38Carb g
23Fat g
04

Grilled Salmon Filet (Side) (5oz)

grilled Faroe Island salmon filet, marinated with extra-virgin olive oil, thyme, garlic & lemon (GF, SF)

Gluten-free
356Cal
40Pro g
2Carb g
21Fat g
05

Teriyaki Salmon Filet (Side) (5oz)

Faroe Island salmon filet marinated & glazed with house-made teriyaki sauce (GF, SF)

Gluten-free
358Cal
40Pro g
9Carb g
18Fat g
06

Golden Tempeh Okonomi Bento

Protein + Any two sides from our fresh Marketplace and Hot Side Selections. (V, GF)

Gluten-free
514Cal
32Pro g
50Carb g
21Fat g
07

Yuzu-Miso Saba Bowl

Marinated & Broiled Wild Saba (Japanese Mackerel), Choice of Grain, Steamed Vegetables, Pickled Carrot & Daikon, Lemon Wedges (SF, GF)

Gluten-free
520Cal
32Pro g
45Carb g
23Fat g
08

Albacore Tuna Salad (5 oz)

sustainably-harvested "Wild Planet" albacore tuna, with celery, red onion, fresh tarragon & eggless mayo. served with superseed crackers (GF)

Gluten-free
214Cal
28Pro g
2Carb g
10Fat g
09

Fish 'Omakase' Bento

The 'Chef's Choice' Bento. Chef's selection of six small dishes highlighting the day's freshest seasonal ingredients. (No Substitutions) (CF)

463Cal
28Pro g
41Carb g
21Fat g
10

Grilled Salmon Goddess Salad

Sustainably farmed Faroe Island Salmon, Kale, Romaine, Roasted Sweet Potato, Radish, Toasted Sunflower Seed with Avocado Green Goddess Dressing (GF, NF)

Gluten-free
504Cal
28Pro g
45Carb g
23Fat g
11

Saba Banh-Mi Sandwich

Smokey Yuzu-Miso Japanese Mackerel, Cucumber, Pickled Daikon & Carrot, Jalapeño, Cilantro, Wholegrain Mustard, Vegan Mayo, Spicy Gochujang Sauce, Fresh-Baked Baguette (CS, GFO)

539Cal
28Pro g
54Carb g
23Fat g
12

Yuzu Miso Smoked Saba (Side)

Marinated Grilled Saba (Japanese Mackerel) with Miso and Yuzu Citrus, then smoked (GF)

Gluten-free
325Cal
28Pro g
6Carb g
21Fat g
13

Golden Rockfish Sandwich

cornflake-crusted & shio-koji marinated pacific rockfish, probiotic slaw, vegan mayo, dill pickles, sesame brioche bun and your choice of a side (VO, GFO)

522Cal
26Pro g
52Carb g
23Fat g
14

Crispy Rockfish (Side)

marinated wild Pacific rockfish with a cornflake crust, deep-fried to a golden brown (GF, SF)

Gluten-free
326Cal
24Pro g
11Carb g
21Fat g
15

Yuzu-Miso Saba (Japanese Style Mackerel) Salad

wild Norwegian mackerel, market greens, yuzu-pickled lotus root, cucumber, cherry tomatoes, kiware sprouts, crispy onion furikake, ponzu vinaigrette (GF, CS, Contain Seeds)

Gluten-free
447Cal
24Pro g
41Carb g
21Fat g
16

Teriyaki Banh Mi Sandwich

Marinated Tofu, cucumber, house-pickled daikon & carrot, jalapeño, cilantro, vegan mayo, spicy Gochujang sauce, Fresh-Baked Baguette w/ a choice of deli side (V, GFO)

VeganVegetarian
506Cal
22Pro g
52Carb g
23Fat g
17

Teriyaki Tofu Okonomi Bento

Protein + Any two sides from our fresh Marketplace and Hot Sides Selections. (V, GF)

VeganVegetarianGluten-free
602Cal
22Pro g
58Carb g
31Fat g
18

The M Lunchbox Sandwich

choice of line-caught albacore tuna salad, dilled-tofu salad or curried chickpea salad, romaine, tomato, vegan mayo, toasted multigrain bread and your choice of a side (VO, GFO, SFO)

433Cal
22Pro g
45Carb g
18Fat g
19

Golden Tempeh Sandwich

cornflake-crusted brined tempeh cutlet / probiotic slaw / vegan mayo / dill pickles / sesame brioche bun and your choice of a side (V, GFO)

VeganVegetarian
571Cal
20Pro g
58Carb g
29Fat g
20

Market Teriyaki Bowl

Choice of Grain, Steamed Market Vegetables, Pickled Carrot & Daikon, Teriyaki Sauce, Choice of Protein (VO, GF)

Gluten-free
512Cal
20Pro g
67Carb g
18Fat g
21

The M Marketplace Bento (3 Deli Combo Plate)

your choice of any three Marketplace Deli Sides

VeganVegetarianGluten-free
571Cal
20Pro g
58Carb g
29Fat g
22

Albacore Tuna Salad

sustainably-harvested "Wild Caught" albacore tuna, with celery, red onion, fresh tarragon & eggless mayo. served with tortilla chips (GF)

Gluten-free
288Cal
18Pro g
13Carb g
18Fat g
23

Brown Rice "Gomoku"

polished brown sushi rice / hijiki / dried daikon / carrot

VeganVegetarian
595Cal
18Pro g
60Carb g
31Fat g
24

Macro Bowl

Choice of Grain, Steamed Market Vegetables, Azuki Beans, Kabocha Saquash, Braised Hijiki, Edamame, Lotus Root, House-made Pickles, Carrot-Ginger Dressing, Choice of Protein (VO, GF, SFO)

VeganVegetarianGluten-free
553Cal
18Pro g
73Carb g
21Fat g
25

The "ORIGINAL" Big Macro

our famous original whole grain & vegetable patty / vegan provolone / special sauce / lettuce / tomato / red onion / pickles / alfalfa sprouts / sesame brioche bun and your choice of a side deli salad (V, SFO)

VeganVegetarian
557Cal
18Pro g
63Carb g
26Fat g
26

The California Club

smoky tempeh bacon, avocado, alfalfa sprouts, lettuce, tomato, carrot curls, vegan mayo, toasted multigrain bread and your choice of a Deli side (V, GFO)

VeganVegetarian
577Cal
18Pro g
56Carb g
31Fat g
27

The M Chopped

romaine, market greens, avocado, herbed tofu, chickpeas, cucumber, umeboshi pickled radish, shredded carrot, roasted beets, tamari almonds, smokey tempeh bacon, tofu-peppercorn ranch dressing (V, GF, SFO, CN)

VeganVegetarianGluten-free
513Cal
18Pro g
52Carb g
26Fat g
28

'Let's Get Freekeh' Salad

Kale, Freekeh, Chickpeas, Braised Hijiki, Edamame, Lotus Root, Probiotic Kraut, Carrot, Crispy Onions, Carrot-Ginger Dressing (V, GF)

VeganVegetarianGluten-free
473Cal
16Pro g
50Carb g
23Fat g
29

Coconut Curry Bowl

Choice of Grain, Steamed Market Vegetables, Roasted Cashews, Frizzled Onions, Cilantro, Yellow Coconut Curry Sauce, Fresh Lime, Choice of Protein (VO, GF, CN)

Gluten-free
616Cal
16Pro g
56Carb g
36Fat g
30

Herb-baked Tofu (V,GF,NF)

Baked tofu, Olive oil, Sesame oil, Garlic, Dill weed, Cayenne pepper, Tamari Soy Sauce, Sea salt, Black peppercorn

VeganVegetarianGluten-free
192Cal
16Pro g
9Carb g
10Fat g
31

Smoky Tempeh 'Bacon' (Side)

strips of "Alive & Healing" soy tempeh in an apple cider & maple marinade with natural liquid smoke essence (V, GF)

VeganGluten-free
207Cal
16Pro g
6Carb g
13Fat g
32

Teriyaki Tofu (Side)

slices of extra-firm tofu marinated and glazed with house-made teriyaki sauce (V, GF)

VeganGluten-free
145Cal
16Pro g
9Carb g
5Fat g
33

Crispy Tempeh Cutlet (Side)

corn flake-crusted, turmeric & coriander-brined "Alive & Healing" soy tempeh, deep fried to a golden brown (V, GF)

VeganGluten-free
248Cal
14Pro g
13Carb g
16Fat g
34

New Sesame Soba Noodles

buckwheat soba noodles, fried tofu, broccolini, scallion creamy sesame dressing (V)

VeganVegetarian
425Cal
14Pro g
45Carb g
21Fat g
35

Vegan 'Omakase' Bento

The 'Chef's Choice Vegan Bento. Chef's selection of six small dishes highlighting the day's freshest seasonal ingredients (No Substitutions) (V)

VeganVegetarian
427Cal
14Pro g
52Carb g
18Fat g
36

Burrito Bowl

Steamed Quinoa, Romaine, Shredded Cabbage, Avocado, Pico de Gallo, Charred Corn, Chipotle Sauce, Lime (V, GF, SFO)

VeganVegetarianGluten-free
486Cal
12Pro g
63Carb g
21Fat g
37

Chickpea Dandelion Salad, Citrus Tahini Dressing

Organic Dandelion, Chickpea, watermelon radish, celery, brown rice, frizzled onion, citrus tahini dressing (VG,GF)

VeganVegetarianGluten-free
344Cal
12Pro g
39Carb g
16Fat g
38

Dilled Tofu Salad

mashed tofu blended with diced celery, red onion, dill pickles & vegan mayo. served with tortilla chips (V,GF)

VeganVegetarianGluten-free
249Cal
12Pro g
15Carb g
16Fat g
39

Egg-less Salad (5 oz)

mashed tofu blended with diced celery, red onion, dill pickles & vegan mayo. served with tortilla chips (V, GF)

VeganGluten-free
243Cal
12Pro g
19Carb g
13Fat g
40

Original Big Macro Patty (Side)

whole grain & vegetable meatless patty (V, SF)

Vegan
199Cal
12Pro g
17Carb g
9Fat g
41

Curried Chickpea Salad

mashed chickpeas with diced celery, toasted almonds & raisins with mild curry spices and soy-free vegan mayo. served with tortilla chips (V, GF, SF, CN)

VeganVegetarianGluten-free
314Cal
10Pro g
22Carb g
21Fat g
42

Curried Chickpea Salad (5 oz)

mashed chickpeas with diced celery, toasted almonds & raisins with mild curry spices and soy-free vegan mayo. (V, GF, SF)

VeganGluten-free
240Cal
10Pro g
24Carb g
12Fat g
43

Kale with Spicy Peanut Dressing

curly green kale, shaved red onion, spicy peanut dressing, crushed roasted peanuts (V, GF)

VeganVegetarianGluten-free
282Cal
10Pro g
19Carb g
18Fat g
44

Frijoles Negros

with chile, cumin & cilantro (V, GF, SF)

VeganGluten-free
124Cal
8Pro g
22Carb g
1Fat g
45

Kabocha Squash & Azuki Bean

Steamed Kabocha, Organic Azuki Beans, Tamari Soy V, GF)

VeganVegetarianGluten-free
264Cal
8Pro g
35Carb g
10Fat g
46

Miso Soup

Seasonal Garnishes (V,GF)

VeganVegetarianGluten-free
128Cal
8Pro g
15Carb g
4Fat g
47

Multigrain & Seed Bread (Side)

made with whole-grain wheat, barley & rye flours plus sesame & flax seeds (V, SF)

Vegan
226Cal
8Pro g
37Carb g
5Fat g
48

Sprouted Koshihikari Brown Rice

Gaba Premium Brown Rice (V, GF, SF)

VeganVegetarianGluten-free
194Cal
8Pro g
35Carb g
3Fat g
49

Garden Salad (Small)

mesclun greens / carrot / grape tomato / cucumber / daikon sprouts / choice of dressing (V, GF, SFO)

VeganVegetarianGluten-free
174Cal
6Pro g
26Carb g
5Fat g
50

Lacto-Fermented Probiotic Slaw

shredded raw & lacto-fermented cabbage blend, carrot, scallion, creamy dressing (V, GF)

VeganVegetarianGluten-free
210Cal
6Pro g
17Carb g
13Fat g
51

Organic Koshihikari Brown Rice

heirloom-varietal "Kokohu Rose" brown rice from Koda Farms (V, GF, SF)

VeganVegetarianGluten-free
186Cal
6Pro g
35Carb g
3Fat g
52

Organic Sprouted Quinoa

steamed Peruvian quinoa (V, GF, SF)

VeganVegetarian
223Cal
6Pro g
41Carb g
4Fat g
53

Roasted Sweet Potato & Wasabi Cream

Roasted Sweet Potato, Wasabi Cream, Extra Virgin Olive Oil, Sesame Seeds (V, GF, CS

VeganVegetarianGluten-free
262Cal
6Pro g
30Carb g
13Fat g
54

Sesame Brioche (Side)

the perfect egg & dairy-free burger bun. baked fresh daily (V)

Vegan
197Cal
6Pro g
35Carb g
4Fat g
55

Sliced Red Onion

Raw onions support immunity… nobody will want to kiss you for hours after you eat them! (V, GF, SF)

VeganVegetarianGluten-free
203Cal
6Pro g
39Carb g
3Fat g
56

Steamed Organic Quinoa

Touch of Sea Salt & Extra Virgin Olive Oil (V, GF, SF)

VeganVegetarianGluten-free
186Cal
6Pro g
35Carb g
3Fat g
57

Tamari Braised Hijiki, Edamame & Lotus Root

Hijiki Seaweed, Sesame Oil, Maple Syrup, Carrot, Daikon, Onion (V, GF)

VeganVegetarianGluten-free
189Cal
6Pro g
24Carb g
8Fat g
58

Tofu-Peppercorn Ranch Dressing

creamy, tofu-based dressing with garlic, cracked black pepper & dill (V, GF)

VeganGluten-free
155Cal
6Pro g
6Carb g
12Fat g
59

Truckstop Fries*

black beans, chipotle sauce, Pico de Gallo, soy crema (V, GF, SFO) *fries are temporarily not organic

VeganVegetarianGluten-free
352Cal
6Pro g
41Carb g
18Fat g
60

Gluten-Free Brown Rice Bread (Side)

made with brown rice, sorghum and amaranth flours (V, GF, SF)

VeganGluten-free
178Cal
4Pro g
35Carb g
3Fat g
61

Green Goddess Dressing

avocado, tahini with creamy ranch (V, GF)

VeganGluten-free
168Cal
4Pro g
9Carb g
13Fat g
62

Side/ Soy Crema

house-made blend of organic silken tofu & lemon juice (V, GF)

VeganGluten-free
115Cal
4Pro g
4Carb g
9Fat g
63

Spicy Peanut Dressing

deeply-flavored roasted peanut dressing with ginger, garlic & cayenne pepper (V, GF)

VeganGluten-free
139Cal
4Pro g
4Carb g
12Fat g
64

Steamed Market Vegetables

Pick from Local Farmer's Market (V, GF, SF)

VeganVegetarianGluten-free
134Cal
4Pro g
24Carb g
3Fat g
65

Steamed Seasonal Market Vegetables

LOAD DESCRIPTION (VEGETABLE VARIETIES) AS AVAILABILITY CHANGES

VeganVegetarianGluten-free
134Cal
4Pro g
24Carb g
3Fat g
66

Thin-Cut Yukon Gold Fries*

shiso, nori, sea salt, choice of dipping sauce (V, GF, SFO)

VeganVegetarianGluten-free
318Cal
4Pro g
35Carb g
18Fat g
67

Turmeric-Ginger Broth

Market Vegetable Consommé, Fresh Turmeric, Ginger, Sea-Salt (Vegan, GF, SF)

VeganVegetarianGluten-free
91Cal
4Pro g
13Carb g
3Fat g
68

Whole Wheat Lavash (Side)

whole wheat flour flatbread (V, GF, SF)

Vegan
152Cal
4Pro g
28Carb g
3Fat g
69

Carrot-Ginger Dressing

classic macrobiotic salad dressing with fresh carrot, gingerroot & sweet miso - also great over steamed vegetables or brown rice! (V, GF)

VeganGluten-free
105Cal
3Pro g
9Carb g
7Fat g
70

Chimichurri Sauce

olive oil, parsley, red onion, lemon juice, red wine vinegar, dried oregano, garlic, red pepper flakes, ground cumin, black pepper, Kosher salt) (GF)(V, GF)

VeganGluten-free
126Cal
3Pro g
2Carb g
12Fat g
71

Corn Chips (Side)

House Recipe Corn Tortilla Chips (V)

VeganGluten-free
271Cal
3Pro g
24Carb g
18Fat g
72

Seasonal Soup (Carrot Ginger) Vegan

Soup of the Season (V)

VeganVegetarian
151Cal
3Pro g
26Carb g
4Fat g
73

Tamari Soy Sauce

organic, aged wheat & gluten-free soy sauce (V, GF)

VeganGluten-free
137Cal
3Pro g
11Carb g
9Fat g
74

Spicy Chipotle Sauce

VeganGluten-free
128Cal
2Pro g
6Carb g
10Fat g
75

Spicy Gochujang Sauce

gochujang paste, water, brown rice syrup, apple cider vinegar, sesame oil, soy protein, sea salt, mustard flour, lemon (V, GF)

VeganGluten-free
84Cal
2Pro g
4Carb g
7Fat g
76

Steamed Green Kale

Gotta get your greens! Try them with side our Toasted Sesame Vinaigrette… delcious, and enhances nutrient absorption! (V, GF, SF)

VeganVegetarianGluten-free
72Cal
2Pro g
13Carb g
1Fat g
77

Teriyaki Sauce

house-made with gluten-free tamari, sake, mirin, ginger, garlic & red chile (V, GF)

VeganGluten-free
128Cal
2Pro g
6Carb g
10Fat g
78

Macro Ketchup

house-made carrot & beet-based ketchup flavored with umeboshi vinegar & brown rice "honey" (V, GF, SF)

VeganGluten-free
47Cal
1Pro g
11Carb g
0Fat g
79

Pickled Organic Jalapenos (Side)

mildly spicy addition to sandwiches, burgers, salads or bowls (V, GF, SF)

VeganGluten-free
30Cal
1Pro g
6Carb g
0Fat g
80

Side Avocado

VeganVegetarianGluten-free
30Cal
1Pro g
6Carb g
0Fat g
81

Side/ Chili Bomb

spicy, house-recipe sauce made from a blend of garlic, ginger, scallion, Korean chili powder & sesame oil (V, GF, SF)

VeganGluten-free
47Cal
1Pro g
11Carb g
0Fat g
82

Sliced Tomato

Fruit, vegetable or berry? Tomatoes are ALL of the above - and rich in antioxidnts, lycopene and Vitamin A! (V, GF, SF)

VeganVegetarianGluten-free
21Cal
1Pro g
4Carb g
0Fat g
83

Special Sauce

the signature Big Macro burger sauce, made from a blend of our vegan mayo and house-made carrot & beet based Macro Ketchup. with minced dill pickle and red onion (V, GF)

VeganGluten-free
112Cal
1Pro g
6Carb g
9Fat g
84

Spicy Yuzu Mayo

creamy, vegan mayo-based sauce with yuzu citrus juice & shichimi togarashi (V, GF)

VeganGluten-free
103Cal
1Pro g
4Carb g
9Fat g
85

Umeboshi Vinegar Pickled Radishes (4 oz)

umeboshi-pickled radish (V, GF)

VeganGluten-free
30Cal
1Pro g
6Carb g
0Fat g
86

Yuzu Pickled Lotus Roots (4 oz)

House Recipe Yuzu Citrus Vinegar Lotus Root pickles (V, GF)

VeganGluten-free
42Cal
1Pro g
6Carb g
1Fat g
87

Olive Oil Dressing

extra virgin olive oil & aged baslamic vinegar (V, GF, SF)

102Cal
0Pro g
2Carb g
10Fat g
88

Pico de Gallo

VeganGluten-free
60Cal
0Pro g
15Carb g
0Fat g
89

Ponzu Vinaigrette

flavorful & light, made with gluten-free tamari & yuzu citrus juice (V, GF)

VeganGluten-free
91Cal
0Pro g
2Carb g
9Fat g
90

Side/ Extra-Virgin Olive Oil

unrefined, first-press Italian olive oil (V, GF, SF)

VeganGluten-free
164Cal
0Pro g
0Carb g
18Fat g
91

Side/ Lemon Wedges

squeeze 'em on your salmon or over your steamed veggies! (V, GF, SF)

VeganGluten-free
17Cal
0Pro g
4Carb g
0Fat g
92

Side/ Lime Wedges

squeeze 'em on your curry bowl or over your sweet potato fries! (V, GF, SF)

VeganGluten-free
17Cal
0Pro g
4Carb g
0Fat g
93

Side/ Veganaise

the classic & best vegan mayo - rich, creamy & delicious! (V, GF)

VeganGluten-free
234Cal
0Pro g
0Carb g
26Fat g

Frequently Asked Questions

What are the macros at M Cafe?
M Cafe has 93 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does M Cafe have high-protein options?
Yes — use the Fitsy app to filter M Cafe's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is M Cafe good for macro tracking?
M Cafe is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at M Cafe that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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