The The M Lunchbox Sandwich at M Cafe contains 22g protein, 45g carbs, and 18g fat for approximately 433 calories. Macros are estimated based on standard nutritional databases.
Estimated
433calCalories
22gProtein
45gCarbs
18gFat
choice of line-caught albacore tuna salad, dilled-tofu salad or curried chickpea salad, romaine, tomato, vegan mayo, toasted multigrain bread and your choice of a side (VO, GFO, SFO)
Nutrition FAQs
How many calories are in the The M Lunchbox Sandwich at M Cafe?
The The M Lunchbox Sandwich at M Cafe has approximately 433 calories.
How much protein is in the The M Lunchbox Sandwich at M Cafe?
The The M Lunchbox Sandwich at M Cafe contains 22g of protein.
How many carbs are in the The M Lunchbox Sandwich at M Cafe?
The The M Lunchbox Sandwich at M Cafe contains 45g of carbohydrates.
How much fat is in the The M Lunchbox Sandwich at M Cafe?
The The M Lunchbox Sandwich at M Cafe contains 18g of fat.
Is the The M Lunchbox Sandwich good for macro tracking?
The The M Lunchbox Sandwich at M Cafe has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.
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