Restaurant · Independent · 170 items on the menu

Mama Lu's Dumpling House

Address
CuisineRestaurant
Avg macros413 kcal · 21g protein
Rating4.7(1,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

58. Chinese Broccoli Chicken

650Cal
56Pro g
13Carb g
42Fat g
02

56. Steam Chicken With Green Onion (H)

704Cal
52Pro g
13Carb g
49Fat g
03

62. French Style Beef Tenderloin

573Cal
42Pro g
19Carb g
36Fat g
04

63. Rib Eye With Ginger & Onions

565Cal
42Pro g
17Carb g
36Fat g
05

61. Assorted Mushroom With Rib Eye

565Cal
40Pro g
19Carb g
36Fat g
06

56. Steam Chicken With Green Onion (F)

406Cal
38Pro g
11Carb g
23Fat g
07

65. Rib Eye With Snow Bean

523Cal
38Pro g
11Carb g
36Fat g
08

67. Mongolian Beef

397Cal
38Pro g
9Carb g
23Fat g
09

78. Rib Eye With Chil

514Cal
38Pro g
9Carb g
36Fat g
10

55. House Special Crystal Chicken (F)

436Cal
36Pro g
9Carb g
29Fat g
11

58. Chinese Broccoli Beef

458Cal
36Pro g
26Carb g
23Fat g
12

67. Mongolian Chicken

430Cal
36Pro g
13Carb g
26Fat g
13

77. Chicken With Broccoli

450Cal
36Pro g
24Carb g
23Fat g
14

66. Sauteed Shredded Beef With Snow Bean

467Cal
35Pro g
9Carb g
33Fat g
15

70. Kung Pao Chicken With Beef

426Cal
35Pro g
13Carb g
26Fat g
16

59. Beef With String Bean

410Cal
34Pro g
22Carb g
21Fat g
17

60. Chicken With String Bean

442Cal
34Pro g
24Carb g
23Fat g
18

69. Kung Pao Chicken

416Cal
34Pro g
17Carb g
23Fat g
19

79. Honey Garlic Pork Chop

442Cal
34Pro g
24Carb g
23Fat g
20

82. Beef In Chili Oil

483Cal
34Pro g
11Carb g
34Fat g
21

94. Szechuan Style Shrimp

445Cal
34Pro g
13Carb g
29Fat g
22

Bitter Melon Beef

413Cal
34Pro g
11Carb g
26Fat g
23

57. Sweet And Sour Chicken

436Cal
32Pro g
30Carb g
21Fat g
24

61. Assorted Mushroom With Lamb

402Cal
32Pro g
22Carb g
21Fat g
25

64. Lamb With Ginger & Onions

490Cal
32Pro g
9Carb g
36Fat g
26

69. Kung Pao Beef

469Cal
32Pro g
15Carb g
31Fat g
27

71. Salt & Pepper Chicken Wings

373Cal
32Pro g
9Carb g
23Fat g
28

72. Pork Chop With Spicy Salt

512Cal
32Pro g
26Carb g
31Fat g
29

74. Salted Fish & Chicken With Eggplant

506Cal
32Pro g
30Carb g
29Fat g
30

80. Chinese Sausage With Chinese Broccol

429Cal
32Pro g
11Carb g
29Fat g
31

83. House Special Fish Fillet

414Cal
32Pro g
13Carb g
26Fat g
32

86. Fish With Seaweed

414Cal
32Pro g
13Carb g
26Fat g
33

89. Kung Pao Shrimp

414Cal
32Pro g
13Carb g
26Fat g
34

91. Shrimp with Scrambled Egg

446Cal
32Pro g
15Carb g
29Fat g
35

92. Stir-Fry Shrimp

414Cal
32Pro g
13Carb g
26Fat g
36

95. Gadus Fish (Black Bean)

437Cal
32Pro g
13Carb g
29Fat g
37

Bitter Melon Chicken

390Cal
32Pro g
13Carb g
23Fat g
38

Braised Cod Fish Balls in Brown Sauce

437Cal
32Pro g
13Carb g
29Fat g
39

105. Stir-Fried String Bean in XO Sauce

522Cal
30Pro g
30Carb g
31Fat g
40

73. Pork Chop With Peking Sauce

475Cal
30Pro g
30Carb g
26Fat g
41

81. Minced Meat & Green Bean Eggplants1

461Cal
30Pro g
15Carb g
31Fat g
42

84. Fish With Vegetable

397Cal
30Pro g
11Carb g
26Fat g
43

85. Fish Fillet With Corn

414Cal
30Pro g
15Carb g
26Fat g
44

90. Salt & Pepper Shrimp

397Cal
30Pro g
11Carb g
26Fat g
45

93. Deep Fried Prawn

485Cal
30Pro g
15Carb g
34Fat g
46

95. Gadus Fish (Preserved Vegetables)

414Cal
30Pro g
15Carb g
26Fat g
47

96. Fish Filet In Chili Oil

397Cal
30Pro g
11Carb g
26Fat g
48

Chilean Cod and Tofu Casserole

485Cal
30Pro g
15Carb g
34Fat g
49

Stir-Fried Grouper Fillet with Black Bean and Chili Sauce

382Cal
30Pro g
13Carb g
23Fat g
50

108. Sauteed String Bean

377Cal
28Pro g
19Carb g
21Fat g
51

58. Clams and Baby Bok Choy in Fish Soup

339Cal
28Pro g
22Carb g
16Fat g
52

68. Braised Meatball Shanghai Style

421Cal
28Pro g
13Carb g
29Fat g
53

75. Eggplant With Garlic Sauce J

386Cal
28Pro g
22Carb g
21Fat g
54

76. Shredded Pork With Dry Bean Curd

413Cal
28Pro g
11Carb g
29Fat g
55

87. FISH FILLET WITH BLACK BEAN

366Cal
28Pro g
11Carb g
23Fat g
56

88. Pumpkin, Snow Bean and Shrimp

366Cal
28Pro g
11Carb g
23Fat g
57

97. Steam Scallop w Vermicell in XO Sauce

357Cal
28Pro g
9Carb g
23Fat g
58

Fish Fillet w/ Sweet & Sour Sauce

439Cal
28Pro g
17Carb g
29Fat g
59

Stir-Fried Clams with Black Bean and Chili Sauce

366Cal
28Pro g
11Carb g
23Fat g
60

Stir-Fried Clams with Ginger and Scallions

357Cal
28Pro g
9Carb g
23Fat g
61

46. Salted Fish & Chicken Fried Rice

559Cal
26Pro g
67Carb g
21Fat g
62

47. Crab with Dried Scallop & Egg White Fried Rice

559Cal
26Pro g
67Carb g
21Fat g
63

45. Beef Fried Rice

528Cal
24Pro g
67Carb g
18Fat g
64

45. Chicken Fried rice

528Cal
24Pro g
67Carb g
18Fat g
65

48. Thai Style Seafood Fried Rice

551Cal
24Pro g
67Carb g
21Fat g
66

56. House Beef Soup (Steamed)

209Cal
24Pro g
11Carb g
8Fat g
67

59. Shrimp Spinach Tofu Soup

291Cal
24Pro g
19Carb g
13Fat g
68

98. Salted Fish & Chicken with Tofu

373Cal
24Pro g
11Carb g
26Fat g
69

Chili Mushroom Tender Pork Stomach

382Cal
24Pro g
13Carb g
26Fat g
70

Salt & Pepper Harpadon Nehereus

286Cal
24Pro g
6Carb g
18Fat g
71

44. Yang Chow Fried Rice

566Cal
22Pro g
67Carb g
23Fat g
72

49. Indonesian Fried Rice

552Cal
22Pro g
69Carb g
21Fat g
73

55. House Special Crystal Chicken (H)

306Cal
22Pro g
19Carb g
16Fat g
74

61. West Lake Beef Soup

285Cal
22Pro g
26Carb g
10Fat g
75

Braised E-Fu Noodles with Crab Meat

612Cal
22Pro g
84Carb g
21Fat g
76

Smoked Eggplant with Ham

336Cal
22Pro g
15Carb g
21Fat g
77

101. Shrimp with Tofu

325Cal
20Pro g
9Carb g
23Fat g
78

38. Beef Pan Fried Noodle

609Cal
20Pro g
56Carb g
34Fat g
79

43. Shrimp Fried Rice

535Cal
20Pro g
67Carb g
21Fat g
80

55. House Chicken Soup (Steamed)

202Cal
20Pro g
13Carb g
8Fat g
81

Dry Style Seafood Chow Mein

748Cal
20Pro g
73Carb g
42Fat g
82

100. Mapo Tofu(w. meat)

Vegetarian
341Cal
18Pro g
9Carb g
26Fat g
83

102. Egg Tofu Mixed Mushrooms

Vegetarian
349Cal
18Pro g
11Carb g
26Fat g
84

21. Roasted Beef Noodle Soup

487Cal
18Pro g
45Carb g
26Fat g
85

31. Beef Chow Fun

577Cal
18Pro g
56Carb g
31Fat g
86

32. Stir-Fried Rice Noodles with Beef

609Cal
18Pro g
58Carb g
34Fat g
87

35. Salfted Fish & Chicken w/ Vermicelli

618Cal
18Pro g
60Carb g
34Fat g
88

37. Seafood Pan Fried Noodle

633Cal
18Pro g
58Carb g
36Fat g
89

38. Chicken Pan Fried Noodle

609Cal
18Pro g
58Carb g
34Fat g
90

40. Beef Udon with XO Sauce

618Cal
18Pro g
60Carb g
34Fat g
91

41. Seafood Udon with XO Sauce

642Cal
18Pro g
60Carb g
36Fat g
92

60. Chicken W/ Corn Soup

246Cal
18Pro g
26Carb g
8Fat g
93

Chicken Chow Fun

642Cal
18Pro g
60Carb g
36Fat g
94

Dry Style Beef Chow Mein

650Cal
18Pro g
63Carb g
36Fat g
95

House Chicken Noodle Soup

627Cal
18Pro g
63Carb g
34Fat g
96

Shanghai Style Chow Mein (Beef)

609Cal
18Pro g
58Carb g
34Fat g
97

16. Spicy Wontons (w/ Pork & Shrimp) (8)(W/ Peanuts)

413Cal
16Pro g
35Carb g
23Fat g
98

20. Wonton Noodle Soup w/ Pork & Shrimp

447Cal
16Pro g
43Carb g
23Fat g
99

26. Shanghai Style Chow Mein

537Cal
16Pro g
54Carb g
29Fat g
100

28. Shredded Pork Chow Mein in Soy Sauce

537Cal
16Pro g
54Carb g
29Fat g
101

33. Assorted Mushroom Chow Fun

Vegetarian
561Cal
16Pro g
54Carb g
31Fat g
102

34. Singapore Style Vermicelli

619Cal
16Pro g
63Carb g
34Fat g
103

39. Seafood Udon

569Cal
16Pro g
56Carb g
31Fat g
104

8. Beef Wrap (6)

389Cal
16Pro g
35Carb g
21Fat g
105

99. Egg Tofu Top with Mushroom

Vegetarian
373Cal
16Pro g
13Carb g
29Fat g
106

Dry Style Chicken Chow Mein

642Cal
16Pro g
63Carb g
36Fat g
107

Hunan Tofu

Vegetarian
326Cal
16Pro g
13Carb g
23Fat g
108

Seafood Chow Fun

569Cal
16Pro g
56Carb g
31Fat g
109

Shanghai Style Chow Mein (Chicken)

529Cal
16Pro g
52Carb g
29Fat g
110

Taishan Cauliflower Stir-Fried with Cured Meat

Gluten-free
329Cal
16Pro g
19Carb g
21Fat g
111

107. Snow Bean with Bean Curd

Vegetarian
293Cal
15Pro g
17Carb g
18Fat g
112

11. Shrimp, Chive & Pork Dumplings (8)

377Cal
15Pro g
32Carb g
21Fat g
113

12. Shrimp, Napa & Pork Dumplings (8)

377Cal
15Pro g
32Carb g
21Fat g
114

13. Fish Dumplings (8)

370Cal
14Pro g
35Carb g
20Fat g
115

22. Pickled Vegetable & Pork Noodle Soup

439Cal
14Pro g
43Carb g
23Fat g
116

23. Shanghai Rice Cake

497Cal
14Pro g
52Carb g
26Fat g
117

29. Singapore Style Chow Fun

521Cal
14Pro g
52Carb g
29Fat g
118

30. Zha Jiang Mian(W/ Peanuts)

561Cal
14Pro g
56Carb g
31Fat g
119

36. Chow Mein With Soy Sauce

529Cal
14Pro g
54Carb g
29Fat g
120

4. Fried Pork Bun (6)

448Cal
14Pro g
45Carb g
23Fat g
121

63. Rice Cake Dumpling Soup

314Cal
14Pro g
41Carb g
10Fat g
122

77. Beef With Broccoli

Vegetarian
347Cal
14Pro g
26Carb g
21Fat g
123

Braise E-Fu Noodle

557Cal
14Pro g
84Carb g
18Fat g
124

Dry Style Chow Mein

439Cal
14Pro g
43Carb g
23Fat g
125

HK Style Wonton Soup

230Cal
14Pro g
26Carb g
8Fat g
126

House Special Tofu

Vegetarian
278Cal
14Pro g
9Carb g
21Fat g
127

Oyster Mushroom w/ Vegetable

VegetarianGluten-free
266Cal
14Pro g
17Carb g
16Fat g
128

Pea Sprout w/ Mushroom

VegetarianGluten-free
298Cal
14Pro g
19Carb g
18Fat g
129

Tofu w/ Brown Sauce

Vegetarian
316Cal
14Pro g
6Carb g
26Fat g
130

10.Napa & Pork Dumplings (8)

357Cal
13Pro g
32Carb g
20Fat g
131

1. Juicy Pork Dumplings (8)

362Cal
12Pro g
35Carb g
20Fat g
132

106. House Pan Fried

Vegetarian
336Cal
12Pro g
19Carb g
23Fat g
133

15. Fennel & Pork Dumplings (8)

353Cal
12Pro g
32Carb g
20Fat g
134

17. Chinese Spinach & Pork Wonton Soup (8)

283Cal
12Pro g
24Carb g
16Fat g
135

24. Chinese Spinach Rice Cake

489Cal
12Pro g
52Carb g
26Fat g
136

27. Vegetarian Chow Mein

Vegetarian
483Cal
12Pro g
56Carb g
23Fat g
137

42. Vegetarian Fried Rice

Vegetarian
456Cal
12Pro g
67Carb g
16Fat g
138

57. Hot & Sour Soup

196Cal
12Pro g
19Carb g
8Fat g
139

9. Chive & Pork Dumplings (8)

344Cal
12Pro g
30Carb g
20Fat g
140

104. House Special Sauteed Vegetables

Vegetarian
305Cal
10Pro g
19Carb g
21Fat g
141

14. Steamed Vegetarian Dumplings (8)

Vegetarian
343Cal
10Pro g
38Carb g
17Fat g
142

25. Vegetarian Rice Cake

Vegetarian
443Cal
10Pro g
54Carb g
21Fat g
143

6. Pan Fried Dumplings (6)

325Cal
10Pro g
30Carb g
18Fat g
144

62. Corn & Egg Soup

Vegetarian
211Cal
10Pro g
28Carb g
7Fat g
145

Egg Fried Rice

Vegetarian
448Cal
10Pro g
67Carb g
16Fat g
146

Garlic Chinese Broccoli

VeganVegetarianGluten-free
221Cal
10Pro g
13Carb g
14Fat g
147

Stir-Fried Chinese Broccoli

VeganVegetarianGluten-free
209Cal
10Pro g
13Carb g
13Fat g
148

Stir-Fried String Beans with Garlic

Vegetarian
328Cal
10Pro g
19Carb g
23Fat g
149

7. Chive Fried Pancake (3)

428Cal
9Pro g
45Carb g
23Fat g
150

Broccoli with Garlic

VeganVegetarianGluten-free
201Cal
9Pro g
12Carb g
13Fat g
151

103. Sauteed Assorted Vegetable

Vegetarian
265Cal
8Pro g
17Carb g
18Fat g
152

109. Pea Sprout (Garlic)

VeganVegetarianGluten-free
224Cal
8Pro g
13Carb g
16Fat g
153

109. Pea Sprout (Sauteed)

VeganVegetarianGluten-free
245Cal
8Pro g
15Carb g
17Fat g
154

18. Fried Coconut Bun (6)

375Cal
8Pro g
39Carb g
21Fat g
155

18. Steamed Coconut Bun (6)

375Cal
8Pro g
39Carb g
21Fat g
156

5. Green Onion Pancake

383Cal
8Pro g
41Carb g
21Fat g
157

Choy Sum with Garlic

VeganVegetarianGluten-free
181Cal
8Pro g
11Carb g
12Fat g
158

Pumpkin w/ Seaweed

VeganVegetarianGluten-free
229Cal
8Pro g
26Carb g
10Fat g
159

Sauteed Seasonal Vegetables/Garlic (Bady Bok Choy)

VeganVegetarianGluten-free
181Cal
8Pro g
11Carb g
12Fat g
160

Stir-Fried String Beans

Vegetarian
297Cal
8Pro g
19Carb g
21Fat g
161

109. Pea Sprout (Broth)

VeganVegetarianGluten-free
161Cal
6Pro g
11Carb g
10Fat g
162

19. Vegetable Egg Rolls (6)

Vegetarian
279Cal
6Pro g
35Carb g
13Fat g
163

Aged Vinegar w/ Cabbage

VeganVegetarianGluten-free
166Cal
6Pro g
15Carb g
9Fat g
164

Steamed Rice(Large)

VeganVegetarian
298Cal
6Pro g
63Carb g
3Fat g
165

Steamed Rice(Small)

VeganVegetarian
183Cal
4Pro g
39Carb g
1Fat g
166

Thai Tea

Vegetarian
205Cal
2Pro g
26Carb g
10Fat g
167

Bottled water

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
168

Coke

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g
169

Iced Lemon Tea

VeganVegetarianGluten-free
121Cal
0Pro g
30Carb g
0Fat g
170

Sprite

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g

Frequently Asked Questions

What are the macros at Mama Lu's Dumpling House ?
Mama Lu's Dumpling House has 170 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Mama Lu's Dumpling House have high-protein options?
Yes — use the Fitsy app to filter Mama Lu's Dumpling House 's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Mama Lu's Dumpling House good for macro tracking?
Mama Lu's Dumpling House is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Mama Lu's Dumpling House that fit your macros

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