Chilean Cod and Tofu Casserole

at Mama Lu's Dumpling House · $23.39

The Chilean Cod and Tofu Casserole at Mama Lu's Dumpling House contains 30g protein, 15g carbs, and 34g fat for approximately 485 calories. Macros are estimated based on standard nutritional databases.

Estimated
485calCalories
30gProtein
15gCarbs
34gFat

Nutrition FAQs

How many calories are in the Chilean Cod and Tofu Casserole at Mama Lu's Dumpling House ?
The Chilean Cod and Tofu Casserole at Mama Lu's Dumpling House has approximately 485 calories.
How much protein is in the Chilean Cod and Tofu Casserole at Mama Lu's Dumpling House ?
The Chilean Cod and Tofu Casserole at Mama Lu's Dumpling House contains 30g of protein.
How many carbs are in the Chilean Cod and Tofu Casserole at Mama Lu's Dumpling House ?
The Chilean Cod and Tofu Casserole at Mama Lu's Dumpling House contains 15g of carbohydrates.
How much fat is in the Chilean Cod and Tofu Casserole at Mama Lu's Dumpling House ?
The Chilean Cod and Tofu Casserole at Mama Lu's Dumpling House contains 34g of fat.
Is the Chilean Cod and Tofu Casserole good for macro tracking?
The Chilean Cod and Tofu Casserole at Mama Lu's Dumpling House has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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