The Spicy Mambo Caesar Salad at Mastro's Ocean Club contains 18g protein, 30g carbs, and 31g fat for approximately 474 calories. Macros are estimated based on standard nutritional databases.
Estimated
474calCalories
18gProtein
30gCarbs
31gFat
"-Freshly cut Romaine hearts
-Seasoned with salt and black pepper
-Tossed with mambo dressing and Grana Padano cheese
-Served in a large bowl
-Finished with Grana Padano
-Gluten Sensitive
Mambo dressing- traditional Caesar dressing with blue cheese crumbles, atomic horseradish, and wasabi"
Nutrition FAQs
How many calories are in the Spicy Mambo Caesar Salad at Mastro's Ocean Club?
The Spicy Mambo Caesar Salad at Mastro's Ocean Club has approximately 474 calories.
How much protein is in the Spicy Mambo Caesar Salad at Mastro's Ocean Club?
The Spicy Mambo Caesar Salad at Mastro's Ocean Club contains 18g of protein.
How many carbs are in the Spicy Mambo Caesar Salad at Mastro's Ocean Club?
The Spicy Mambo Caesar Salad at Mastro's Ocean Club contains 30g of carbohydrates.
How much fat is in the Spicy Mambo Caesar Salad at Mastro's Ocean Club?
The Spicy Mambo Caesar Salad at Mastro's Ocean Club contains 31g of fat.
Is the Spicy Mambo Caesar Salad good for macro tracking?
The Spicy Mambo Caesar Salad at Mastro's Ocean Club has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.
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