Spinach

at Mastro's Ocean Club · $16.50

The Spinach at Mastro's Ocean Club contains 6g protein, 6g carbs, and 18g fat for approximately 214 calories. Macros are estimated based on standard nutritional databases.

Estimated
214calCalories
6gProtein
6gCarbs
18gFat

Steamed or Sautéed Fresh spinach, steamed Sautéed with clarified butter, garlic, salt and black pepper 12oz. portion Served in a hot sauté pan Accompanied with serving tongs Garnished with chopped parsley

VegetarianGluten-free

Nutrition FAQs

How many calories are in the Spinach at Mastro's Ocean Club?
The Spinach at Mastro's Ocean Club has approximately 214 calories.
How much protein is in the Spinach at Mastro's Ocean Club?
The Spinach at Mastro's Ocean Club contains 6g of protein.
How many carbs are in the Spinach at Mastro's Ocean Club?
The Spinach at Mastro's Ocean Club contains 6g of carbohydrates.
How much fat is in the Spinach at Mastro's Ocean Club?
The Spinach at Mastro's Ocean Club contains 18g of fat.
Is the Spinach good for macro tracking?
The Spinach at Mastro's Ocean Club has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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