The Amala (Yam Flour) Fufu at Mayowa contains 3g protein, 54g carbs, and 3g fat for approximately 251 calories. Macros are estimated based on standard nutritional databases.
Estimated
251calCalories
3gProtein
54gCarbs
3gFat
Àmàlà, a traditional Yoruba delicacy made from yam flour (elubo). This smooth, hearty dish is crafted by expertly blending yam flour with hot water to achieve a supple, dough-like consistency. Àmàlà is traditionally enjoyed with rich, flavorful soups offering a truly immersive West African culinary experience.
VegetarianDairy-free
Nutrition FAQs
How many calories are in the Amala (Yam Flour) Fufu at Mayowa?
The Amala (Yam Flour) Fufu at Mayowa has approximately 251 calories.
How much protein is in the Amala (Yam Flour) Fufu at Mayowa?
The Amala (Yam Flour) Fufu at Mayowa contains 3g of protein.
How many carbs are in the Amala (Yam Flour) Fufu at Mayowa?
The Amala (Yam Flour) Fufu at Mayowa contains 54g of carbohydrates.
How much fat is in the Amala (Yam Flour) Fufu at Mayowa?
The Amala (Yam Flour) Fufu at Mayowa contains 3g of fat.
Is the Amala (Yam Flour) Fufu good for macro tracking?
The Amala (Yam Flour) Fufu at Mayowa has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.
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