Restaurant · Independent · 46 items on the menu

Mayowa

Address
CuisineRestaurant
Avg macros509 kcal · 19g protein
Rating4.3(53 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegetarian

The full menu

01

Vita Malt

Rich, smooth, and naturally energizing! Vita Malt is a non-alcoholic malt beverage packed with vitamins, minerals, and a deep, malty sweetness. Perfect for a boost of nourishment and refreshment, it’s a favorite across the Caribbean and Africa!

3279Cal
112Pro g
380Carb g
146Fat g
02

Feast Specials

**SPECIALS ARE AVAILABLE WITH 48 HOUR ADVANCE ORDERING *** Feeding a crowd? Our Group Specials are perfect for team lunches, family gatherings, or any celebration that calls for good vibes and great food. Each order includes: • Full tray of our signature Jollof rice – smoky and bursting with rich tomato flavor • Full tray of golden fried plantains – sweet, crispy, and perfectly caramelized • Full tray of protein – choose from our flavorful sautéed chicken, Sautéed mackarel fish, sautéed tender beef, or sautéed goat meat options. Crafted with authentic West African ingredients and plenty of love, this is comfort food made for sharing.

Dairy-free
3360Cal
85Pro g
346Carb g
182Fat g
03

Fried Plantain and Sweet Potato Medley

A perfect balance of sweet and savory! Golden-fried plantains with a caramelized, crispy edge meet perfectly fried sweet potatoes for a deliciously satisfying combo. Crispy on the outside, soft on the inside, and full of rich, natural sweetness—this medley is the ultimate side or snack!

459Cal
38Pro g
6Carb g
31Fat g
04

Pepper Soup & Plantain Medley

Our Pepper Soup and Plantain Medley is a harmonious blend of tender goat meat and plantains simmered in a robust, spicy broth. This traditional Nigerian delicacy combines the rich flavors of succulent goat meat with the subtle earthiness of plantains, all enveloped in a fragrant pepper soup infused with indigenous spices. Perfect for those seeking a warming and flavorful culinary experience

610Cal
38Pro g
73Carb g
18Fat g
05

Sautéed Chicken

Juicy, marinated chicken pieces sautéed to golden perfection with a medley of onions, bell peppers, and aromatic spices. Bursting with rich, savory flavors and a hint of warmth, this dish is a delicious complement to rice, plantains, or any of your favorite sides

365Cal
38Pro g
6Carb g
21Fat g
06

Sautéed Goat Meat

Succulent, bone-in goat meat, marinated in a rich blend of spices, then expertly sautéed with onions, bell peppers, and a hint of chili for a bold, smoky flavor. Tender on the inside with a deliciously crisp sear, this dish delivers an authentic taste of West Africa.

459Cal
38Pro g
6Carb g
31Fat g
07

Asun (Peppered Goat Meat)

Tender pieces of Goat meat grilled and infused with a smoky essence; sautéed in a spicy pepper mix of scotch bonnet, onions and traditional seasonings.

506Cal
36Pro g
9Carb g
36Fat g
08

Sautéed Mackerel Fish

Fresh, flavorful mackerel cuts, lightly marinated and pan-seared to perfection, then sautéed with a vibrant mix of onions, bell peppers, and aromatic spices. This dish delivers a rich, smoky taste with a hint of spice

455Cal
35Pro g
9Carb g
31Fat g
09

Suya Wraps with Fried Sweet Potatoes

Our Suya wraps consist of thinly sliced beef or chicken marinated in a spicy peanut-based blend, then expertly grilled to achieve a smoky, tender bite. The savory grilled meat is encased in a soft tortilla, complemented by crisp lettuce, sweet plantains, grilled onions and our signature house sauce. Comes with a side of fried Sweet potatoes.

758Cal
35Pro g
84Carb g
31Fat g
10

Chicken Suya

Tender, juicy chicken skewers marinated in a bold blend of West African spices, including roasted peanuts, ginger, and smoky chili. Grilled to perfection for a charred, flavorful bite.,

520Cal
32Pro g
4Carb g
42Fat g
11

Fufu, Soup, & Protein

Experience the heart of West African cuisine with our Fufu and Soup offering - a harmonious blend of textures and flavors that embody tradition and culture. With a slightly stretchy consistency reminiscent of rising bread dough, common base include, pounded yam, plantain, and cassava. Traditionally fufu is eaten by pinching off a small portion and dipping into the accompanying soup - Egusi, Efo-Riro, Okra, absorbing its flavor before swallowing.Served alongside your choice of protein.

650Cal
32Pro g
78Carb g
23Fat g
12

Sautéed Beef

Tender chunks of beef, expertly seasoned and seared to perfection, then sautéed with a rich blend of onions, bell peppers, and aromatic spices. Bursting with flavor and juiciness,

397Cal
32Pro g
9Carb g
26Fat g
13

Beef Suya

Thinly sliced beef, coated in a rich, aromatic suya spice blend and west African spices, including roasted peanuts, ginger, and smoky chili, then grilled over an open flame to achieve the perfect smoky, spicy flavor.

512Cal
30Pro g
4Carb g
42Fat g
14

Jollof Rice, Plantains & Protein

Savor our signature Jollof Rice—a harmonious blend of long-grain rice simmered in a rich tomato and pepper sauce, infused with aromatic spices for a smoky, flavorful experience. This West African staple is accompanied by golden, crispy fried plantains that add a touch of sweetness to your meal. Customize your dish with a protein of your choice

673Cal
28Pro g
99Carb g
18Fat g
15

Fried Rice, Plantains & Protein

Indulge in our Nigerian-style Fried Rice, a vibrant dish where long-grain rice is stir-fried to perfection with an array of fresh vegetables, including carrots, peas, and green beans. Each bite offers a delightful blend of textures and flavors, enhanced by aromatic spices that pay homage to traditional Nigerian cuisine.

702Cal
26Pro g
103Carb g
21Fat g
16

White Rice with Red Stew, Plantains & Protein

White Rice with Stew, Plantain & ProteinA comforting classic! Fluffy, steamed white rice served with a rich, slow-simmered tomato stew bursting with bold spices. Paired with perfectly fried sweet plantains and your choice of protein, this dish offers a delicious balance of flavors and textures.

648Cal
26Pro g
95Carb g
18Fat g
17

Honey Beans, Plantains, & Protein

Savor the comforting flavors of our Honey Beans and Plantain porridge, a cherished dish that brings warmth and satisfaction to your palates. This hearty porridge combines the natural sweetness of honey beans, also known as Nigerian brown beans with the rich taste of fried ripe plantains, creating a harmonious blend of textures and flavors.

604Cal
24Pro g
92Carb g
16Fat g
18

Stewed Protein

Your choice of protein served in our red stew made with bell peppers, tomatoes, onions, habanero and spices.

501Cal
24Pro g
19Carb g
36Fat g
19

Egusi Soup

Indulge in our traditional Egusi Soup, a hearty West African delicacy featuring ground melon seeds simmered with tender meats, locust beans and leafy greens in a rich, savory broth. This flavorful dish offers a delightful blend of textures and spices, providing a truly authentic culinary experience.

522Cal
22Pro g
32Carb g
34Fat g
20

Efo-Riro Soup

Efo Riro, a traditional Yoruba vegetable stew made with finely chopped spinach, assorted meats/ fish, and a blend of aromatic spices. This hearty dish is simmered in a savory pepper and tomato base, delivering a delightful fusion of tastes. Perfectly paired with pounded yam or fufu for a truly authentic experience.

Vegetarian
499Cal
20Pro g
35Carb g
31Fat g
21

Boiled Yams with Egg Sauce

We start with fresh African Yam tubers distinct from sweet potatoes - peeled and boiled to perfection, achieving a tender yet firm texture that serves as a satisfying base for the meal. Paired with a our egg sauce - a scrambled mixture beaten eggs and a delightful blend of sautéed tomatoes, bell peppers, onions and spices.

Vegetarian
527Cal
18Pro g
67Carb g
21Fat g
22

Red Stew

Experience the rich and aromatic flavors of our traditional Nigerian Red Stew, a staple in West African cuisine. This hearty dish features a savory blend of fresh tomatoes, red bell peppers, and onions, meticulously simmered with a selection of tender meats or fish. Enhanced with a harmonious mix of spices, our Red Stew offers a delightful balance of heat and depth, making it a perfect accompaniment to steamed rice, yams, or traditional swallows like pounded yam or fufu.

456Cal
18Pro g
26Carb g
31Fat g
23

Okra Soup

This savory soup combines tender chopped okra pods with an array of aromatic spices and palm oil, creating a harmonious blend of textures and tastes that will leave you craving more. Traditionally enjoyed with a side of pounded yam fufu or garri, The interplay between the smooth, slightly viscous soup and the starchy sides creates a balanced and satisfying culinary experience.

442Cal
16Pro g
30Carb g
29Fat g
24

Exeter Corned Beef

Exeter Corned Beef is premium, canned beef known for its tender texture and bold, meaty flavor. Perfect for quick and delicious meals, it can be enjoyed in sandwiches, stir-fries, stews, or paired with rice and yams for a hearty, satisfying dish.

Keto
142Cal
10Pro g
2Carb g
10Fat g
25

Egg Sauce

Egg Sauce is a beloved Nigerian dish featuring scrambled eggs cooked in a flavorful blend of tomatoes, peppers, and onions. This savory sauce pairs excellently with boiled yam, bread, plantains, or rice, making it a versatile addition to any meal.

Vegetarian
265Cal
8Pro g
17Carb g
18Fat g
26

Honey Beans

327Cal
8Pro g
56Carb g
8Fat g
27

Jollof Rice

A side of our signature Jollof Rice—a harmonious blend of long-grain rice simmered in a rich tomato and pepper sauce, infused with aromatic spices for a smoky, flavorful experience.

VegetarianDairy-free
416Cal
8Pro g
84Carb g
5Fat g
28

Jamaican Ginger Beer

Bold, spicy, and refreshingly crisp! This traditional Jamaican favorite packs a punch with its strong, zesty ginger flavor and a hint of sweetness. Perfectly carbonated for a smooth, fiery kick, it’s a refreshing drink that pairs well with any meal or can be enjoyed on its own for a bold, invigorating taste experience!

VegetarianDairy-free
209Cal
6Pro g
35Carb g
5Fat g
29

Puff Puffs

Soft, golden bites of deep-fried dough. light, fluffy on the inside with a slightly crisp exterior. Naturally sweet and perfectly satisfying, these West African favorites are the ultimate feel-good treat.

VegetarianDairy-free
326Cal
6Pro g
35Carb g
18Fat g
30

Veggie Fried Rice

Nigerian-style Fried Rice with long-grain rice, stir-fried to perfection with an array of fresh vegetables, including carrots, peas, and green beans.

VegetarianDairy-free
365Cal
6Pro g
73Carb g
5Fat g
31

Boiled Yams

Soft tender boiled African Yams.

VegetarianDairy-free
361Cal
4Pro g
45Carb g
18Fat g
32

Eba (Garri, Cassava grit) fufu

Made by mixing garri (dried, grated cassava flour) with hot water to form a smooth, cohesive dough. This versatile dish is traditionally enjoyed by rolling a small portion into a ball and dipping it into various rich and flavorful soups or stews, such as egusi (melon seed soup), okra soup, or bitter leaf soup

VegetarianDairy-free
264Cal
4Pro g
56Carb g
3Fat g
33

Sweet Plantain Chips

Crispy, golden, and naturally sweet — these plantain chips are made from hand-picked ripe plantains and lightly fried to perfection. With just two simple ingredients — ripe plantains and palm oil — they offer an authentic taste of West Africa in every bite. Gluten-free and free from artificial flavors, they’re a delightful snack that’s both wholesome and delicious.

VegetarianDairy-freeGluten-free
207Cal
4Pro g
30Carb g
8Fat g
34

White Rice

A side of our classic, fluffy steamed white rice.

VegetarianDairy-free
261Cal
4Pro g
58Carb g
1Fat g
35

Yam Fufu

Yam fufu is a cherished west African staple made by pounding boiled white yams or yam flour into a smooth, stretchy dough-like consistency. It is typically enjoyed with various soups like okra, red stew, efo-riro, or egusi soup.

VegetarianDairy-free
247Cal
4Pro g
52Carb g
3Fat g
36

Amala (Yam Flour) Fufu

Àmàlà, a traditional Yoruba delicacy made from yam flour (elubo). This smooth, hearty dish is crafted by expertly blending yam flour with hot water to achieve a supple, dough-like consistency. Àmàlà is traditionally enjoyed with rich, flavorful soups offering a truly immersive West African culinary experience.

VegetarianDairy-free
251Cal
3Pro g
54Carb g
3Fat g
37

Coca-Cola, Bottle

Coca-Cola Original Taste — the crisp, refreshing taste you know and love

VegetarianDairy-free
174Cal
3Pro g
35Carb g
3Fat g
38

Plantain Fufu

Crafted from green plantain flour, this smooth, elastic dough offers a subtle hint of sweetness, making it a perfect companion to our rich and savory soups and stews. Experience a harmonious blend of textures and tastes that embody the essence of traditional West African cuisine.

VegetarianDairy-free
273Cal
3Pro g
59Carb g
3Fat g
39

Fried Sweet Potatoes

VegetarianDairy-free
336Cal
2Pro g
41Carb g
18Fat g
40

Golden Fried Plantains

Golden fried sweet plantains

VegetarianDairy-free
287Cal
2Pro g
35Carb g
16Fat g
41

Ground Red Hot Peppers (12oz)

Fiery, bold, and packed with heat! Our finely ground red hot pepper adds an intense kick to any dish, enhancing flavors with its smoky, spicy depth. Perfect for seasoning soups, stews, grilled meats, and marinades—just a little goes a long way!

VegetarianDairy-free
176Cal
2Pro g
30Carb g
5Fat g
42

Cameroon Peppers (8.5oz)

These premium African peppers bring a bold, spicy kick to your dishes, perfect for enhancing soups, stews, and sauces. Naturally sun-dried for maximum potency, they add an authentic and exotic touch to your culinary creations.

VegetarianDairy-freeGluten-free
9Cal
0Pro g
2Carb g
0Fat g
43

Palm Oil 1L

Rich, red palm oil, a traditional cooking oil used in many African dishes, known for its distinctive flavor and high vitamin A content.

VegetarianDairy-freeGluten-free
156Cal
0Pro g
39Carb g
0Fat g
44

Pepper Soup Spice (10 oz)

A fragrant and spicy blend of West African herbs and spices, specially crafted to create the rich, comforting depth of traditional pepper soup. Featuring a mix of calabash nutmeg, uda (Negro pepper), alligator pepper, ginger, and other aromatic seasonings, this blend delivers warmth, heat, and a deep, savory flavor—perfect for making hearty goat, fish, or chicken pepper soup!

VegetarianDairy-freeGluten-free
156Cal
0Pro g
39Carb g
0Fat g
45

Sprite, Bottle

Classic, cool, crisp lemon-lime flavored taste that's caffeine free

VeganVegetarianDairy-free
151Cal
0Pro g
38Carb g
0Fat g
46

Suya Spice (14oz)

A bold and flavorful West African seasoning blend made from ground peanuts, smoky paprika, spicy cayenne, ginger, garlic, and a hint of aromatic herbs. This fiery, nutty spice mix is the secret to authentic suya—perfect for grilling meats, seasoning veggies, or adding a spicy kick to any dish!

VegetarianDairy-freeGluten-free
156Cal
0Pro g
39Carb g
0Fat g

Frequently Asked Questions

What are the macros at Mayowa?
Mayowa has 46 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Mayowa have high-protein options?
Yes — use the Fitsy app to filter Mayowa's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Mayowa good for macro tracking?
Mayowa is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Mayowa that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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