The Eba (Garri, Cassava grit) fufu at Mayowa contains 4g protein, 56g carbs, and 3g fat for approximately 264 calories. Macros are estimated based on standard nutritional databases.
Estimated
264calCalories
4gProtein
56gCarbs
3gFat
Made by mixing garri (dried, grated cassava flour) with hot water to form a smooth, cohesive dough. This versatile dish is traditionally enjoyed by rolling a small portion into a ball and dipping it into various rich and flavorful soups or stews, such as egusi (melon seed soup), okra soup, or bitter leaf soup
VegetarianDairy-free
Nutrition FAQs
How many calories are in the Eba (Garri, Cassava grit) fufu at Mayowa?
The Eba (Garri, Cassava grit) fufu at Mayowa has approximately 264 calories.
How much protein is in the Eba (Garri, Cassava grit) fufu at Mayowa?
The Eba (Garri, Cassava grit) fufu at Mayowa contains 4g of protein.
How many carbs are in the Eba (Garri, Cassava grit) fufu at Mayowa?
The Eba (Garri, Cassava grit) fufu at Mayowa contains 56g of carbohydrates.
How much fat is in the Eba (Garri, Cassava grit) fufu at Mayowa?
The Eba (Garri, Cassava grit) fufu at Mayowa contains 3g of fat.
Is the Eba (Garri, Cassava grit) fufu good for macro tracking?
The Eba (Garri, Cassava grit) fufu at Mayowa has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.
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