The Efo-Riro Soup at Mayowa contains 20g protein, 35g carbs, and 31g fat for approximately 499 calories. Macros are estimated based on standard nutritional databases.
Estimated
499calCalories
20gProtein
35gCarbs
31gFat
Efo Riro, a traditional Yoruba vegetable stew made with finely chopped spinach, assorted meats/ fish, and a blend of aromatic spices. This hearty dish is simmered in a savory pepper and tomato base, delivering a delightful fusion of tastes. Perfectly paired with pounded yam or fufu for a truly authentic experience.
Vegetarian
Nutrition FAQs
How many calories are in the Efo-Riro Soup at Mayowa?
The Efo-Riro Soup at Mayowa has approximately 499 calories.
How much protein is in the Efo-Riro Soup at Mayowa?
The Efo-Riro Soup at Mayowa contains 20g of protein.
How many carbs are in the Efo-Riro Soup at Mayowa?
The Efo-Riro Soup at Mayowa contains 35g of carbohydrates.
How much fat is in the Efo-Riro Soup at Mayowa?
The Efo-Riro Soup at Mayowa contains 31g of fat.
Is the Efo-Riro Soup good for macro tracking?
The Efo-Riro Soup at Mayowa has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.
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