Yam Fufu

at Mayowa · $6.00

The Yam Fufu at Mayowa contains 4g protein, 52g carbs, and 3g fat for approximately 247 calories. Macros are estimated based on standard nutritional databases.

Estimated
247calCalories
4gProtein
52gCarbs
3gFat

Yam fufu is a cherished west African staple made by pounding boiled white yams or yam flour into a smooth, stretchy dough-like consistency. It is typically enjoyed with various soups like okra, red stew, efo-riro, or egusi soup.

VegetarianDairy-free

Nutrition FAQs

How many calories are in the Yam Fufu at Mayowa?
The Yam Fufu at Mayowa has approximately 247 calories.
How much protein is in the Yam Fufu at Mayowa?
The Yam Fufu at Mayowa contains 4g of protein.
How many carbs are in the Yam Fufu at Mayowa?
The Yam Fufu at Mayowa contains 52g of carbohydrates.
How much fat is in the Yam Fufu at Mayowa?
The Yam Fufu at Mayowa contains 3g of fat.
Is the Yam Fufu good for macro tracking?
The Yam Fufu at Mayowa has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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