The Egg Sauce at Mayowa contains 8g protein, 17g carbs, and 18g fat for approximately 265 calories. Macros are estimated based on standard nutritional databases.
Estimated
265calCalories
8gProtein
17gCarbs
18gFat
Egg Sauce is a beloved Nigerian dish featuring scrambled eggs cooked in a flavorful blend of tomatoes, peppers, and onions. This savory sauce pairs excellently with boiled yam, bread, plantains, or rice, making it a versatile addition to any meal.
Vegetarian
Nutrition FAQs
How many calories are in the Egg Sauce at Mayowa?
The Egg Sauce at Mayowa has approximately 265 calories.
How much protein is in the Egg Sauce at Mayowa?
The Egg Sauce at Mayowa contains 8g of protein.
How many carbs are in the Egg Sauce at Mayowa?
The Egg Sauce at Mayowa contains 17g of carbohydrates.
How much fat is in the Egg Sauce at Mayowa?
The Egg Sauce at Mayowa contains 18g of fat.
Is the Egg Sauce good for macro tracking?
The Egg Sauce at Mayowa has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.
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