Red Stew

at Mayowa · $15.00

The Red Stew at Mayowa contains 18g protein, 26g carbs, and 31g fat for approximately 456 calories. Macros are estimated based on standard nutritional databases.

Estimated
456calCalories
18gProtein
26gCarbs
31gFat

Experience the rich and aromatic flavors of our traditional Nigerian Red Stew, a staple in West African cuisine. This hearty dish features a savory blend of fresh tomatoes, red bell peppers, and onions, meticulously simmered with a selection of tender meats or fish. Enhanced with a harmonious mix of spices, our Red Stew offers a delightful balance of heat and depth, making it a perfect accompaniment to steamed rice, yams, or traditional swallows like pounded yam or fufu.

Nutrition FAQs

How many calories are in the Red Stew at Mayowa?
The Red Stew at Mayowa has approximately 456 calories.
How much protein is in the Red Stew at Mayowa?
The Red Stew at Mayowa contains 18g of protein.
How many carbs are in the Red Stew at Mayowa?
The Red Stew at Mayowa contains 26g of carbohydrates.
How much fat is in the Red Stew at Mayowa?
The Red Stew at Mayowa contains 31g of fat.
Is the Red Stew good for macro tracking?
The Red Stew at Mayowa has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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