The Sautéed Mackerel Fish at Mayowa contains 35g protein, 9g carbs, and 31g fat for approximately 455 calories. Macros are estimated based on standard nutritional databases.
Estimated
455calCalories
35gProtein
9gCarbs
31gFat
Fresh, flavorful mackerel cuts, lightly marinated and pan-seared to perfection, then sautéed with a vibrant mix of onions, bell peppers, and aromatic spices. This dish delivers a rich, smoky taste with a hint of spice
Nutrition FAQs
How many calories are in the Sautéed Mackerel Fish at Mayowa?
The Sautéed Mackerel Fish at Mayowa has approximately 455 calories.
How much protein is in the Sautéed Mackerel Fish at Mayowa?
The Sautéed Mackerel Fish at Mayowa contains 35g of protein.
How many carbs are in the Sautéed Mackerel Fish at Mayowa?
The Sautéed Mackerel Fish at Mayowa contains 9g of carbohydrates.
How much fat is in the Sautéed Mackerel Fish at Mayowa?
The Sautéed Mackerel Fish at Mayowa contains 31g of fat.
Is the Sautéed Mackerel Fish good for macro tracking?
The Sautéed Mackerel Fish at Mayowa has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.
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