The Boiled Yams with Egg Sauce at Mayowa contains 18g protein, 67g carbs, and 21g fat for approximately 527 calories. Macros are estimated based on standard nutritional databases.
Estimated
527calCalories
18gProtein
67gCarbs
21gFat
We start with fresh African Yam tubers distinct from sweet potatoes - peeled and boiled to perfection, achieving a tender yet firm texture that serves as a satisfying base for the meal. Paired with a our egg sauce - a scrambled mixture beaten eggs and a delightful blend of sautéed tomatoes, bell peppers, onions and spices.
Vegetarian
Nutrition FAQs
How many calories are in the Boiled Yams with Egg Sauce at Mayowa?
The Boiled Yams with Egg Sauce at Mayowa has approximately 527 calories.
How much protein is in the Boiled Yams with Egg Sauce at Mayowa?
The Boiled Yams with Egg Sauce at Mayowa contains 18g of protein.
How many carbs are in the Boiled Yams with Egg Sauce at Mayowa?
The Boiled Yams with Egg Sauce at Mayowa contains 67g of carbohydrates.
How much fat is in the Boiled Yams with Egg Sauce at Mayowa?
The Boiled Yams with Egg Sauce at Mayowa contains 21g of fat.
Is the Boiled Yams with Egg Sauce good for macro tracking?
The Boiled Yams with Egg Sauce at Mayowa has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.
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