McDonald's® has 168 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.

Does McDonald's® have high-protein options?

Yes — use the Fitsy app to filter McDonald's®'s menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.

Is McDonald's® good for macro tracking?

McDonald's® is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at McDonald's® that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy

The full menu

Classic Big Mac® Pack

40 pc. Chicken McNuggets®

40 pc. Chicken McNuggets® & 2 Large Fries

Double Quarter Pounder® with Cheese Meal

20 pc. Chicken McNuggets®

Double Bacon Quarter Pounder® with Cheese Meal

Double Quarter Pounder® with Cheese

Double Quarter Pounder® with Cheese Deluxe

Double Quarter Pounder® with Cheese Deluxe Meal

4 Piece McCrispy™ Strips Meal

Bacon Egg Cheese Biscuit Meal

Bacon Quarter Pounder® with Cheese Meal

Bacon, Egg & Cheese McGriddles® Meal

BIG ARCH™ Meal

Chicken McGriddles® Meal

McChicken® Biscuit Meal

Quarter Pounder® with Cheese Deluxe Meal

Steak Egg Cheese Bagel

10 pc. Chicken McNuggets® Meal

Deluxe Spicy McCrispy™ Meal

Double Bacon Quarter Pounder® with Cheese

Quarter Pounder® with Cheese Meal

Sausage Egg Biscuit Meal

Sausage Egg Cheese Bagel Meal

Sausage Egg McMuffin® Meal

Sausage, Egg and Cheese McGriddles® Meal

2 Mix & Match Snack Wrap® Meal

2 Ranch Snack Wrap® Meal

Bacon Egg Cheese Bagel Meal

Deluxe McCrispy™ Meal

Egg McMuffin® Meal

Sausage McMuffin® Meal

Steak Egg Cheese Bagel Meal

2 Sausage Burrito Meal

2 Spicy Snack Wrap® Meal

3 Piece McCrispy™ Strips Meal

Spicy McCrispy™ Meal

Triple Cheeseburger

Triple Cheeseburger Meal

Sausage Egg Cheese Bagel

2 Cheeseburger Meal

Bacon Quarter Pounder® with Cheese

McCrispy™ Meal

Sausage, Egg & Cheese McGriddles®

Bacon Egg Cheese Bagel

4 Piece McCrispy™ Strips

6 pc. Chicken McNuggets® Meal

Bacon McDouble®

Bacon, Egg & Cheese McGriddles®

BIG ARCH™

Deluxe Breakfast with Muffin

Deluxe McCrispy™

Quarter Pounder® with Cheese

Quarter Pounder® with Cheese Deluxe

Sausage Egg Biscuit

Bacon Egg Cheese Biscuit

3 Piece McCrispy™ Strips

Big Mac®

Big Mac® Meal

Daily Double®

Deluxe Spicy McCrispy™

McCrispy™

Spicy McCrispy™

Filet-O-Fish® Meal

Double Cheeseburger

McDouble®

Chicken McGriddles®

Hotcakes and Sausage

Spicy Saja McMuffin® with Egg

10 pc. Chicken McNuggets®

Egg McMuffin®

McChicken® Biscuit

Sausage McMuffin® with Egg

Sausage McMuffin®

Ranch Snack Wrap®

Sausage McGriddles®

Cheeseburger

Filet-O-Fish®

Medium Vanilla Shake