McDonald's® has 168 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.

Does McDonald's® have high-protein options?

Yes — use the Fitsy app to filter McDonald's®'s menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.

Is McDonald's® good for macro tracking?

McDonald's® is macro-friendly with detailed nutrition data for its entire menu. Join the Fitsy waitlist to get personalized meal recommendations based on your specific protein, carb, and fat targets when the app launches.

Find meals at McDonald's® that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Join the waitlist

The full menu

Classic Big Mac® Pack

40 pc. Chicken McNuggets®

40 pc. Chicken McNuggets® & 2 Large Fries

Double Quarter Pounder® with Cheese Meal

Double Bacon Quarter Pounder® with Cheese Meal

Double Quarter Pounder® with Cheese

Double Quarter Pounder® with Cheese Deluxe

Double Quarter Pounder® with Cheese Deluxe Meal

20 pc. Chicken McNuggets®

4 Piece McCrispy™ Strips Meal

Bacon Egg Cheese Biscuit Meal

Bacon Quarter Pounder® with Cheese Meal

Bacon, Egg & Cheese McGriddles® Meal

BIG ARCH™ Meal

Chicken McGriddles® Meal

McChicken® Biscuit Meal

Quarter Pounder® with Cheese Deluxe Meal

10 pc. Chicken McNuggets® Meal

Deluxe Spicy McCrispy™ Meal

Double Bacon Quarter Pounder® with Cheese

Quarter Pounder® with Cheese Meal

Sausage Egg Biscuit Meal

Sausage Egg Cheese Bagel Meal

Sausage Egg McMuffin® Meal

Sausage, Egg and Cheese McGriddles® Meal

2 Mix & Match Snack Wrap® Meal

2 Ranch Snack Wrap® Meal

Bacon Egg Cheese Bagel Meal

Deluxe McCrispy™ Meal

Egg McMuffin® Meal

Sausage McMuffin® Meal

Steak Egg Cheese Bagel Meal

2 Sausage Burrito Meal

2 Spicy Snack Wrap® Meal

3 Piece McCrispy™ Strips Meal

Bacon Quarter Pounder® with Cheese

Spicy McCrispy™ Meal

Steak Egg Cheese Bagel

Triple Cheeseburger

Triple Cheeseburger Meal

2 Cheeseburger Meal

McCrispy™ Meal

4 Piece McCrispy™ Strips

Quarter Pounder® with Cheese

Quarter Pounder® with Cheese Deluxe

6 pc. Chicken McNuggets® Meal

Bacon McDouble®

BIG ARCH™

Deluxe Breakfast with Muffin

Sausage Egg Biscuit

Deluxe McCrispy™

Deluxe Spicy McCrispy™

Sausage Egg Cheese Bagel

Spicy McCrispy™

3 Piece McCrispy™ Strips

Big Mac® Meal

McCrispy™

Bacon Egg Cheese Bagel

Big Mac®

Double Cheeseburger

Filet-O-Fish® Meal

10 pc. Chicken McNuggets®

Daily Double®

McDouble®

Chicken McGriddles®

Sausage, Egg & Cheese McGriddles®

Spicy Saja McMuffin® with Egg

McChicken® Biscuit

Sausage McMuffin® with Egg

Bacon Egg Cheese Biscuit

Bacon, Egg & Cheese McGriddles®

Egg McMuffin®

Filet-O-Fish®

Ranch Snack Wrap®

Cheeseburger

Hotcakes and Sausage

Medium Vanilla Shake

OREO® Shamrock McFlurry®

6 pc. Chicken McNuggets®