McDonald's® has 134 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.

Does McDonald's® have high-protein options?

Yes — use the Fitsy app to filter McDonald's®'s menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.

Is McDonald's® good for macro tracking?

McDonald's® is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at McDonald's® that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy

The full menu

40 pc. Chicken McNuggets® & 2 Large Fries

Classic Big Mac® Pack

40 pc. Chicken McNuggets®

Double Quarter Pounder® with Cheese Meal

Double Bacon Quarter Pounder® with Cheese Meal

4 Piece McCrispy™ Strips Meal

Double Quarter Pounder® with Cheese Deluxe Meal

BIG ARCH™ Meal

Bacon Quarter Pounder® with Cheese Meal

Big Mac® Meal

The HUNTR⁄X Meal

Double Quarter Pounder® with Cheese Deluxe

Quarter Pounder® with Cheese Deluxe Meal

10 pc. Chicken McNuggets® Meal

Double Bacon Quarter Pounder® with Cheese

3 Piece McCrispy™ Strips Meal

Quarter Pounder® with Cheese Meal

Triple Cheeseburger

2 Cheeseburger Meal

20 pc. Chicken McNuggets®

Deluxe McCrispy™ Meal

Deluxe Spicy McCrispy™ Meal

Double Filet-O-Fish® Meal

Double Quarter Pounder® with Cheese

Spicy McCrispy™ Meal

Double Filet-O-Fish®

Quarter Pounder® with Cheese Deluxe

2 Mix & Match Snack Wrap® Meal

2 Ranch Snack Wrap® Meal

2 Spicy Snack Wrap® Meal

Bacon McDouble®

Bacon Quarter Pounder® with Cheese

Filet-O-Fish® Meal

Hot 'N Spicy McChicken® Meal

McCrispy™ Meal

6 pc. Chicken McNuggets® Happy Meal®

4 Piece McCrispy™ Strips

6 pc. Chicken McNuggets® Meal

BIG ARCH™

Big Mac®

Deluxe McCrispy™

Deluxe Spicy McCrispy™

Quarter Pounder® with Cheese

4 pc. Chicken McNugget® Happy Meal®

Daily Double®

Hamburger Happy Meal®

3 Piece McCrispy™ Strips

Double Cheeseburger

McDouble®

Spicy McCrispy™

10 pc. Chicken McNuggets®

McCrispy™

Double Hamburger

Filet-O-Fish

Hot 'N Spicy McChicken®

McChicken®

Cheeseburger

Ranch Snack Wrap®

Spicy Snack Wrap®

6 pc. Chicken McNuggets®

Hamburger

Medium Caramel Latte

Medium Iced Caramel Latte

Medium Latte

Medium Sugar Free Vanilla Cappuccino

Medium Sugar Free Vanilla Latte

Medium Vanilla Latte

Ramyeon McShaker Fries Medium

Medium Cappuccino

Medium Caramel Cappuccino

Medium Chocolate Shake

Medium Iced Latte

Medium Iced Sugar Free Vanilla Latte

Medium Iced Vanilla Latte

Medium Premium Hot Chocolate

Medium Strawberry Shake

Medium Vanilla Cappuccino

Medium Vanilla Shake

Medium Caramel Macchiato