McDonald's® has 134 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.

Does McDonald's® have high-protein options?

Yes — use the Fitsy app to filter McDonald's®'s menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.

Is McDonald's® good for macro tracking?

McDonald's® is macro-friendly with detailed nutrition data for its entire menu. Join the Fitsy waitlist to get personalized meal recommendations based on your specific protein, carb, and fat targets when the app launches.

Find meals at McDonald's® that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Join the waitlist

The full menu

40 pc. Chicken McNuggets®

40 pc. Chicken McNuggets® & 2 Large Fries

Classic Big Mac® Pack

Double Quarter Pounder® with Cheese Meal

Double Bacon Quarter Pounder® with Cheese Meal

4 Piece McCrispy™ Strips Meal

Double Quarter Pounder® with Cheese Deluxe Meal

BIG ARCH™ Meal

Bacon Quarter Pounder® with Cheese Meal

Big Mac® Meal

The HUNTR⁄X Meal

Double Quarter Pounder® with Cheese

Double Quarter Pounder® with Cheese Deluxe

Quarter Pounder® with Cheese Deluxe Meal

20 pc. Chicken McNuggets®

10 pc. Chicken McNuggets® Meal

Double Bacon Quarter Pounder® with Cheese

3 Piece McCrispy™ Strips Meal

Quarter Pounder® with Cheese Meal

Triple Cheeseburger

2 Cheeseburger Meal

Deluxe McCrispy™ Meal

Deluxe Spicy McCrispy™ Meal

Double Filet-O-Fish® Meal

Spicy McCrispy™ Meal

Bacon Quarter Pounder® with Cheese

Double Filet-O-Fish®

2 Mix & Match Snack Wrap® Meal

2 Ranch Snack Wrap® Meal

2 Spicy Snack Wrap® Meal

Bacon McDouble®

Filet-O-Fish® Meal

Hot 'N Spicy McChicken® Meal

McCrispy™ Meal

6 pc. Chicken McNuggets® Happy Meal®

Quarter Pounder® with Cheese

Quarter Pounder® with Cheese Deluxe

4 Piece McCrispy™ Strips

6 pc. Chicken McNuggets® Meal

BIG ARCH™

Deluxe McCrispy™

Deluxe Spicy McCrispy™

Spicy McCrispy™

Big Mac®

McCrispy™

4 pc. Chicken McNugget® Happy Meal®

Daily Double®

Double Cheeseburger

Hamburger Happy Meal®

10 pc. Chicken McNuggets®

3 Piece McCrispy™ Strips

McDouble®

Double Hamburger

Hot 'N Spicy McChicken®

McChicken®

Filet-O-Fish

Cheeseburger

Medium Chocolate Shake

Ranch Snack Wrap®

Spicy Snack Wrap®

6 pc. Chicken McNuggets®

Medium Strawberry Shake

Hamburger

Medium Sugar Free Vanilla Cappuccino

Medium Sugar Free Vanilla Latte

Medium Vanilla Latte

Medium Vanilla Shake

Ramyeon McShaker Fries Medium

Medium Caramel Latte

Medium Caramel Macchiato

Medium Iced Sugar Free Vanilla Latte

Medium Iced Vanilla Latte

Medium Premium Hot Chocolate

Medium Vanilla Cappuccino

Medium Iced Coffee

Medium Iced Vanilla Coffee

Medium Latte

4 pc. Chicken McNuggets®

Chocolate Milk