Albacore Tataki Roll

at Menya TIGRE · $14.00

The Albacore Tataki Roll at Menya TIGRE contains 28g protein, 37g carbs, and 23g fat for approximately 469 calories. Macros are estimated based on standard nutritional databases.

Estimated
469calCalories
28gProtein
37gCarbs
23gFat

A spicy tuna roll topped with seared albacore, avocado, sliced onion, green onion, and crispy garlic — bold, fresh, and packed with flavor.

Nutrition FAQs

How many calories are in the Albacore Tataki Roll at Menya TIGRE?
The Albacore Tataki Roll at Menya TIGRE has approximately 469 calories.
How much protein is in the Albacore Tataki Roll at Menya TIGRE?
The Albacore Tataki Roll at Menya TIGRE contains 28g of protein.
How many carbs are in the Albacore Tataki Roll at Menya TIGRE?
The Albacore Tataki Roll at Menya TIGRE contains 37g of carbohydrates.
How much fat is in the Albacore Tataki Roll at Menya TIGRE?
The Albacore Tataki Roll at Menya TIGRE contains 23g of fat.
Is the Albacore Tataki Roll good for macro tracking?
The Albacore Tataki Roll at Menya TIGRE has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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