Restaurant · Independent · 167 items on the menu

Meshuga 4 Sushi

Address
CuisineRestaurant
Avg macros345 kcal · 19g protein
Rating4.7(2,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Seared Salad

Seared salmon, seared black pepper tuna, & seared albacore, on top of our green house salad

Dairy-free
471Cal
48Pro g
35Carb g
16Fat g
02

8pc. Mixed Nigiri

2pc. tuna nigiri, 2pc. salmon nigiri, 2pc. yellowtail nigiri, 2pc. seared albacore nigiri w/ crispy onion & ponzu sauce

Dairy-free
287Cal
44Pro g
4Carb g
10Fat g
03

Baked Salmon Salad

8pc raw salmon sashimi on top of our green house salad

Dairy-free
455Cal
44Pro g
35Carb g
16Fat g
04

Mixed Sashimi Salad

8pc. mixed sashimi on top of our green house salad. Salmon, Tuna, Yellowtail, & Seared Albacore

Dairy-free
431Cal
44Pro g
35Carb g
13Fat g
05

2 Specialty Rolls COMBO

Choice of 2 Specialty Rolls (PACKED IN THE SAME CONTAINER)

804Cal
40Pro g
91Carb g
31Fat g
06

8pc. Mixed Sashimi

tuna sashimi, salmon sashimi, yellowtail sashimi, seared albacore sashimi w/ crispy onion & ponzu

Dairy-free
239Cal
40Pro g
2Carb g
8Fat g
07

Baked Salmon Teriyaki

baked salmon teriyaki steak, served with a small green house salad & white rice

Dairy-free
544Cal
38Pro g
45Carb g
23Fat g
08

6pc. Salmon Sashimi

6pc salmon sashimi

Dairy-free
191Cal
36Pro g
0Carb g
5Fat g
09

6pc. Tuna Sashimi

6pc tuna sashimi

Dairy-free
191Cal
36Pro g
0Carb g
5Fat g
10

Panko Salmon Sticks

8pc crispy panko salmon sticks, served with a choice of fries or rice, comes with a tarter sauce

Dairy-free
601Cal
34Pro g
52Carb g
29Fat g
11

Baja Ceviche

salmon, tuna, & yellowtail marinated in lemon citrus with pico de gallo, avocado, & crispy homemade tortilla chips

Gluten-free
434Cal
32Pro g
24Carb g
23Fat g
12

Hollywood Bowl

poke bowl with; brown rice, mixed greens, salmon, spicy tuna, avocado, jalapeño, edamame, & a ginger ranch dressing on the side

456Cal
32Pro g
41Carb g
18Fat g
13

Keto Burrito

iceberg lettuce wrap filled with baked salmon, avocado, cucumber, & green onion

KetoDairy-free
455Cal
32Pro g
9Carb g
33Fat g
14

Orange Salmon

battered crispy cooked Salmon coated in an orange sauce & topped in sesame seeds & green onion, on a bed of white rice (mild spicy 🌶)

Dairy-free
651Cal
32Pro g
60Carb g
31Fat g
15

Poke Bowl BYO

Customize and create the perfect Bowl that suits You!Sauces & dressing come on the side.

520Cal
32Pro g
45Carb g
23Fat g
16

Specialty Roll Bento Box

Choice of any:•Special House Roll•Miso Soup or Edamame•Salad•Appetizer •Side of Rice•Add a Combo Drink starting at $1

632Cal
32Pro g
73Carb g
23Fat g
17

Fish n’ Chips

crispy battered tilapia with french fries, served with a tarter sauce

Dairy-free
542Cal
28Pro g
43Carb g
29Fat g
18

Himachi Ponzu

6pc Yellowtail, Garlic "butter” ponzu, micro cilantro, crispy onion, & sesame seeds

Gluten-free
383Cal
28Pro g
15Carb g
23Fat g
19

Regular Roll Bento Box

Choice of any:•Regular Roll•Miso Soup or Edamame•Salad•Appetizer •Side of Rice•Add a Combo Drink starting at $1

567Cal
28Pro g
67Carb g
21Fat g
20

Salmon Roll

8pc raw salmon, avocado, cucumber, & sesame seeds

Dairy-free
347Cal
28Pro g
24Carb g
16Fat g
21

Salmon Skin Salad

Crispy Salmon Skin on top of our green house salad

Dairy-free
484Cal
28Pro g
35Carb g
26Fat g
22

Seared Pepper Tuna Roll

8pc raw seared pepper tuna, avocado, cucumber, & sesame seeds

Dairy-free
371Cal
28Pro g
24Carb g
18Fat g
23

Spicy Tuna Chip Salad

Spicy Tuna, crispy tortilla chips, jalapeño, & cilantro on top of our green house salad

Dairy-free
487Cal
28Pro g
41Carb g
23Fat g
24

Spicy Yellowtail Roll

8pc raw spicy yellowtail, avocado, cucumber, & sesame seeds

Dairy-free
371Cal
28Pro g
24Carb g
18Fat g
25

Sushi Rice Bowl

Choice of protein on a bed of rice, w/ our house salad, sesame seeds, & miso dressing on the side

475Cal
28Pro g
50Carb g
18Fat g
26

Tsunami Roll

8pc. tuna, salmon, yellowtail, cucumber, & sesame seeds, topped w/ kani & avocado

431Cal
28Pro g
39Carb g
18Fat g
27

Yellowtail Roll

8pc raw yellowtail, avocado, cucumber, & sesame seeds

Dairy-free
347Cal
28Pro g
24Carb g
16Fat g
28

2 Regular Roll COMBO

Choice of Any 2 Regular Rolls (PACKED IN 1 CONTAINER)

533Cal
26Pro g
60Carb g
21Fat g
29

6pc. Albacore Sashimi

6pc lightly seared albacore sashimi with crispy onions & a ponzu drizzle

Gluten-freeDairy-free
180Cal
26Pro g
4Carb g
7Fat g
30

Albacore Roll

8pc raw albacore, avocado, cucumber, & sesame seeds

Dairy-free
339Cal
26Pro g
24Carb g
16Fat g
31

Baked Salmon Roll

8pc baked salmon, avocado, cucumber, & sesame seeds

Dairy-free
363Cal
26Pro g
24Carb g
18Fat g
32

Cilantro Nigiri Salad

5pc seared cajun salmon nigiri, seasoned ponzu sauce, golden curry sauce, topped with a bed of micro cilantro, & sesame seeds

Gluten-free
360Cal
26Pro g
17Carb g
21Fat g
33

Hawaiian Bowl

poke bowl with; white rice, tuna, avocado, carrots, green onion, mango, & a sesame chili dressing on the side.

475Cal
26Pro g
52Carb g
18Fat g
34

Low Carb Sushi Burrito

iceberg lettuce wrap filled with spicy tuna, kani, a tempura kani stick, avocado, & cucumber

Gluten-freeKeto
363Cal
26Pro g
24Carb g
18Fat g
35

New Yorker Roll

10pc Roll with Raw Tuna, Salmon, Yellowtail, Avocado, Beets, Green Onion, sesame seeds, in tempura

507Cal
26Pro g
54Carb g
21Fat g
36

Spicy Albacore Roll

8pc raw spicy albacore, avocado, cucumber, & sesame seeds

Dairy-free
363Cal
26Pro g
24Carb g
18Fat g
37

The Godzilla Roll

10pc Monster Roll with kani & baked salmon, baked tuna, baked yellowtail, in tempura, topped in house sauces

539Cal
26Pro g
56Carb g
23Fat g
38

Thunder Roll

8pc spicy tuna, avocado, & sesame seed roll, topped with a popcorn “shrimp”, green onions, & spicy mayo

444Cal
26Pro g
32Carb g
23Fat g
39

Tuna Roll

8pc raw tuna, avocado, cucumber, & sesame seeds

Dairy-free
339Cal
26Pro g
24Carb g
16Fat g
40

Tuna Tartar Tostadas

3pc crispy nori tapa topped w/ tuna tartar, green onion, capers, avocado, & sesame seeds

Gluten-free
375Cal
26Pro g
15Carb g
23Fat g
41

Spicy Salmon Roll

8pc raw spicy salmon, avocado, cucumber, & sesame seeds

Dairy-free
359Cal
25Pro g
24Carb g
18Fat g
42

2pc. Salmon Nigiri

2pc salmon sushi / nigiri

Dairy-free
143Cal
24Pro g
0Carb g
5Fat g
43

6pc. Seared Pepper Tuna Sashimi

Gluten-freeDairy-free
151Cal
24Pro g
2Carb g
5Fat g
44

Alaskan Special Roll

8pc kani, avocado, cucumber, sesame seeds, topped w/ baked salmon & house sauces

439Cal
24Pro g
39Carb g
21Fat g
45

California Dreamin’ Roll

8pc kani, cucumber & avocado topped w/ spicy tuna & house sauces, & sesame seeds

439Cal
24Pro g
39Carb g
21Fat g
46

Crispy Rice Supreme

6pc crispy rice topped w/ baked salmon, guacamole, fresh jalapeño, sesame seeds, spicy mayo, & sweet sauce

393Cal
24Pro g
22Carb g
23Fat g
47

Kamikaze Roll

8pc spicy salmon, avocado, cucumber, & sesame seeds, topped with seared yellowtail, salmon, grilled jalapeno, & seasoned ponzu sauce

392Cal
24Pro g
39Carb g
16Fat g
48

Kawasaki Roll

8pc spicy salmon roll, sesame seeds topped with a seared black pepper tuna, avocado, & ponzu sauce

392Cal
24Pro g
39Carb g
16Fat g
49

Patron Roll

8pc albacore roll, & sesame seeds topped with seared tuna, yellowtail, cilantro, & seasoned ponzu sauce

392Cal
24Pro g
39Carb g
16Fat g
50

Philadelphia Roll

8pc roll w/ Raw salmon, non dairy cream cheese, avocado, cucumber, & sesame seeds

Dairy-free
378Cal
24Pro g
24Carb g
21Fat g
51

Red Dragon Roll

8pc tempura “shrimp”, spicy tuna, avocado, fresh jalapeno, sesame seeds roll, topped w/ salmon, avocado & chili flakes

401Cal
24Pro g
41Carb g
16Fat g
52

Ro Ro Roll

8pc yellowtail, avocado, & sesame seeds roll, topped w/ tuna, green onion & a ponzu sauce

392Cal
24Pro g
39Carb g
16Fat g
53

Seared Cajun Salmon 4pc.

4pc. seared cajun salmon nigiri topped w/ seasoned ponzu sauce & jalapeno

Gluten-free
271Cal
24Pro g
9Carb g
16Fat g
54

Shiso Fine Roll

8pc yellowtail roll topped w/ seared salmon, citrus sea salt flake, Gluten free garlic “butter” ponzu, micro cilantro, sesame seeds, wasabi & ginger

Gluten-free
392Cal
24Pro g
39Carb g
16Fat g
55

Spicy Tuna Roll

8pc raw spicy tuna, avocado, cucumber, & sesame seeds

Dairy-free
355Cal
24Pro g
24Carb g
18Fat g
56

Spicy Yellow Tail Hand Roll

Spicy yellowtail, avocado, cucumber, & sesame seeds in a personal hand roll

Dairy-free
306Cal
24Pro g
17Carb g
16Fat g
57

Sushi Burrito BYO

467Cal
24Pro g
52Carb g
18Fat g
58

Sushi Nachos

our nachos come with, homemade tortilla chips, guacamole, salsa, with your choice of spicy tuna, kani or blackened baked salmon, topped with our house sauces

462Cal
24Pro g
39Carb g
23Fat g
59

The Sushi Burrito

spicy tuna & salmon with; avocado, cucumber, & carrots, wrapped in white rice & nori

444Cal
24Pro g
52Carb g
16Fat g
60

Yellowtail Handroll

yellowtail, avocado, cucumber, & sesame seeds, in a hand roll

Dairy-free
282Cal
24Pro g
17Carb g
13Fat g
61

6pc. Yellowtail Sashimi

6pc yellowtail sashimi

Gluten-freeDairy-free
159Cal
23Pro g
2Carb g
7Fat g
62

Alaskan Pizza

6pc. spicy salmon over crispy rice, topped with avocado, nacho jalapeno, & our house sauces

379Cal
22Pro g
26Carb g
21Fat g
63

Albacore Hand Roll

Albacore, avocado, cucumber, & sesame seeds, in a hand roll

Dairy-free
274Cal
22Pro g
17Carb g
13Fat g
64

Caterpillar Roll

8pc raw salmon roll topped with avocado, sweet sauce & sesame seeds

454Cal
22Pro g
39Carb g
23Fat g
65

Crazy Tots (Crispy Rice Tots)

8pc Crispy Rice, Tossed in chili flakes, topped w/ Raw Salmon Poke mixed w/ spicy mayo, topped in Sweet Sauce & spicy mayo, Purple Onion, Crispy Onion, Green Onion, Avocado, & Sesame Seeds

533Cal
22Pro g
41Carb g
31Fat g
66

La Ceviche Roll

Spicy yellowtail roll inside, topped w/ a ceviche: (tuna, salmon, yellowtail) black truffle oil, tomato, onion, cilantro, tobiko (caviar), ponzu, & chili oil

420Cal
22Pro g
30Carb g
23Fat g
67

Miami Roll

8pc tuna, mango, avocado, cucumber, sesame seeds, topped w/ a seared yellowtail himachi, micro cilantro ponzu, wasabi sauce, wasabi & ginger

401Cal
22Pro g
43Carb g
16Fat g
68

Naruto Low Carb Roll

6pc cucumber wrap with avocado, & choice of protein

454Cal
22Pro g
39Carb g
23Fat g
69

Rainbow Roll

8pc california roll, & sesame seeds topped with tuna, salmon, yellowtail, albacore & avocado

445Cal
22Pro g
37Carb g
23Fat g
70

Safari Roll

8pc black pepper tuna, avocado, & sesame seed roll, topped w/ spicy salmon, crunchies & house sauces

393Cal
22Pro g
41Carb g
16Fat g
71

Salmon Lover Roll

8pc salmon roll with avocado, sesame seeds, topped with a seared seasoned salmon & seasoned ponzu sauce

431Cal
22Pro g
39Carb g
21Fat g
72

Salmon Skin Roll

8pc crispy salmon skin, avocado, cucumber, sprouts, & carrots, & sesame seeds

Dairy-free
323Cal
22Pro g
24Carb g
16Fat g
73

Spicy Albacore Hand Roll

Spicy Albacore, avocado, cucumber, & sesame seeds in a personal hand roll

Dairy-free
298Cal
22Pro g
17Carb g
16Fat g
74

Spicy Salmon Hand Roll

Spicy salmon, avocado, cucumber, & sesame seeds in a personal hand roll

Dairy-free
298Cal
22Pro g
17Carb g
16Fat g
75

Spicy Tuna Hand Roll

Spicy tuna, avocado, cucumber, & sesame seeds in a personal hand roll

Dairy-free
298Cal
22Pro g
17Carb g
16Fat g
76

Tiger Roll

8pc crispy salmon skin, avocado, cucumber, carrots, & sesame seeds roll, topped with a seared cajun salmon, fresh jalapeno, & seasoned ponzu sauce

416Cal
22Pro g
41Carb g
18Fat g
77

Tokyo Roll

8pc spicy albacore roll, & sesame seeds topped w/ salmon, crispy onions, & season ponzu sauce

393Cal
22Pro g
41Carb g
16Fat g
78

2 Tone Roll

8pc baked salmon avocado roll in tempura, topped w/ spicy tuna, crunch, sesame seeds & house sauces

434Cal
20Pro g
48Carb g
18Fat g
79

2pc. Albacore Nigiri

2pc lightly seared albacore sushi / nigiri

Dairy-free
124Cal
20Pro g
2Carb g
4Fat g
80

Build Your Own Salad

Build your own Salad, top with your choice of protein, toppings, & sauces.

341Cal
20Pro g
30Carb g
16Fat g
81

Cajun Roll

8pc spicy salmon roll, & sesame seeds topped w/ a seared cajun salmon, & sweet sauce

429Cal
20Pro g
35Carb g
23Fat g
82

Crispy Corn Roll

8pc tempura "shrimp," avocado, spicy mayo, & sesame seeds roll, topped w/ a seasoned crispy corn

470Cal
20Pro g
39Carb g
26Fat g
83

Curry Roll

Spicy tuna, cucumber, avocado, & lemon inside, topped w/ a seared curry salmon, curry aioli sauce, cilantro, & sesame seeds

370Cal
20Pro g
43Carb g
13Fat g
84

Dynamite Roll

8pc california roll, topped w/ baked fish, house sauces, & sesame seeds

382Cal
20Pro g
35Carb g
18Fat g
85

Fire Dragon Roll

8pc spicy kani, cucumber, avocado, & sesame seeds, topped w/ spicy tuna & house sauces

429Cal
20Pro g
35Carb g
23Fat g
86

Japanese Pizza

6pc. spicy tuna over crispy rice, topped with avocado, nacho jalapeno, & our house sauces

347Cal
20Pro g
26Carb g
18Fat g
87

Lava Roll

8pc Spicy tuna, avocado, & sesame seeds roll topped w/ spicy tuna, spicy mayo & tempura crunch

405Cal
20Pro g
35Carb g
21Fat g
88

Lemon Drop Roll

8pc california roll, & sesame seeds topped w/ salmon & lemon

361Cal
20Pro g
41Carb g
13Fat g
89

Mentch Roll

6pc roll with baked tuna, baked yellowtail, avocado, asparagus, sesame seeds, in tempura, with house sauces

419Cal
20Pro g
50Carb g
16Fat g
90

Mir Mir Roll

8pc tempura shrimp avocado cucumber, & sesame seeds, topped with baked salmon, sweet potato crunch & spicy sauces

417Cal
20Pro g
43Carb g
18Fat g
91

Paradise Roll

8pc yellowtail, avocado roll, & sesame seed topped w/ a seared black pepper tuna, cilantro, crispy onions & a seasoned ponzu sauce

405Cal
20Pro g
35Carb g
21Fat g
92

Rock & Roll Roll

8pc tuna, salmon & cucumber roll, topped w/ avocado, sundried tomatoes, sesame seeds, & house sauces

385Cal
20Pro g
41Carb g
16Fat g
93

Salmon Hand Roll

Salmon, avocado, cucumber, & sesame seeds, in a hand roll

Dairy-free
266Cal
20Pro g
17Carb g
13Fat g
94

Shrimp Tempura Roll

8pc tempura ‘’shrimp’’, avocado, cucumber, & sesame seeds

Dairy-free
347Cal
20Pro g
26Carb g
18Fat g
95

Spicy 2 Spicy

8pc spicy tuna, avocado, & sesame seeds roll, topped w/ fresh jalapeño & an avocado jalapeño sauce, & Chili Oil

327Cal
20Pro g
32Carb g
13Fat g
96

Tuna Hand Roll

Tuna, avocado, cucumber, & sesame seeds in a personal hand roll

Dairy-free
266Cal
20Pro g
17Carb g
13Fat g
97

Volcano Roll

8pc spicy tuna avocado roll in tempura, topped w/ spicy salmon, crunch, sesame seeds, & house sauces

434Cal
20Pro g
48Carb g
18Fat g
98

Baked Salmon Crunchy Munchy

8pc baked salmon roll, in tempura, topped with crunchies, house sauces, & sesame seeds

402Cal
18Pro g
48Carb g
16Fat g
99

California Pizza

6pc. Kani over crispy rice, topped with avocado, nacho jalapeno, & our house sauces

339Cal
18Pro g
26Carb g
18Fat g
100

Cannonball Roll

6pc tempura cooked salmon, avocado, spicy mayo, & sesame seeds, topped with sweet potato crunch & sweet sauce

310Cal
18Pro g
30Carb g
13Fat g
101

Crazy Fries

our delicious french fries topped w/ a sunny side up egg, pico del galo (salsa), & non dairy "American Cheese" w/ your choice of protein & house sauces... may contain sesame seeds

543Cal
18Pro g
48Carb g
31Fat g
102

Explosion Roll

8pc spicy tuna with cucumber roll, topped w/ avocado, sesame seeds, fresh jalapeno & a jalapeno house sauce

357Cal
18Pro g
30Carb g
18Fat g
103

Los Angeles Roll

crispy tempura white fish w/ avocado & lettuce topped w/ a chipotle sauce crunch & crispy onion

385Cal
18Pro g
43Carb g
16Fat g
104

Meshuga Roll

8pc spicy tuna, avocado, & sesame seed roll topped w/ ahi tuna, fresh jalapeno & ponzu sauce

397Cal
18Pro g
35Carb g
21Fat g
105

Ninja Roll

6pc roll with salmon, crispy salmon skin, avocado, cucumber, carrots, & sesame seeds, wrapped in soy paper & nori, topped w/ house sauce

333Cal
18Pro g
30Carb g
16Fat g
106

Onion Funion Roll

6pc spicy tuna, kani, avocado, fresh jalapeno & non dairy cream cheese in a roll, in tempura, then topped w/ crispy onions, sesame seeds, house sauces, & sesame seeds

Dairy-free
443Cal
18Pro g
52Carb g
18Fat g
107

Popcorn Poppers

Popcorn "Shrimp" tossed in a spicy mayo with green onion, served on a bed of white rice

Dairy-free
464Cal
18Pro g
45Carb g
23Fat g
108

Salmon Skin Hand Roll

crispy salmon skin, avocado, cucumber & carrots, & sesame seeds

Dairy-free
258Cal
18Pro g
17Carb g
13Fat g
109

Spider Roll

8pc tempura “shrimp” roll, with spicy mayo, & sesame seeds rolled in crunch & drizzled in our sweet sauce

325Cal
18Pro g
28Carb g
16Fat g
110

Summer Roll

Our Low Carb No Rice Summer Roll includes 2 full summer rolls, rolled in soy paper with kani stick, cucumbers, carrots, green mix, sprouts, & cilantro, served with our miso dressing. Low Carb, No Rice

374Cal
18Pro g
35Carb g
18Fat g
111

Tropical Roll

8pc spicy tuna roll, & sesame seeds topped w/ mango & a sweet tropical sauce

347Cal
18Pro g
45Carb g
10Fat g
112

Spicy Tuna Crunch Roll

spicy tuna & avocado roll in tempura, topped w/ crispy onions, green onions, sesame seeds & house sauces

386Cal
16Pro g
45Carb g
16Fat g
113

Spicy Tuna Crunchy Munchy

8pc spicy tuna roll, in tempura, topped with crunchies, house sauces, & sesame seeds

386Cal
16Pro g
45Carb g
16Fat g
114

Sunset Roll

8pc “shrimp" tempura, cucumber, & sesame seed roll, topped w/ avocado, crunch, spicy mayo & sweet sauce

377Cal
16Pro g
43Carb g
16Fat g
115

Sushi Sandwich

4pc. choice of protein with avocado & cucumber, sandwiched in between rice & nori-seaweed

296Cal
16Pro g
35Carb g
10Fat g
116

Sweet Heart Roll

8pc kani, avocado, tempura sweet potato, & sesame seeds, topped in crunch & house sauces

319Cal
16Pro g
35Carb g
13Fat g
117

Yellowtail Special

8pc spicy yellowtail roll, & sesame seeds topped w/ yellowtail, cilantro & ponzu sauce

343Cal
16Pro g
35Carb g
16Fat g
118

Crunchy Munchy

8pc california roll, in tempura, topped with crunchies & house sauces

Vegetarian
395Cal
14Pro g
50Carb g
16Fat g
119

FunGuy Roll

8pc baked salmon roll, & sesame seeds topped & baked with mushrooms & house sauces

Dairy-free
367Cal
14Pro g
37Carb g
18Fat g
120

Guacamole Crunch Roll

8pc spicy salmon, & jalapeno roll in tempura, topped w/ guacamole, crunch, sesame seeds & spicy mayo

Vegetarian
378Cal
14Pro g
45Carb g
16Fat g
121

Spicy California Hand Roll

Spicy kani, avocado, cucumber, & sesame seeds in a personal hand roll

Dairy-free
266Cal
14Pro g
17Carb g
16Fat g
122

California Roll

8pc kani, avocado, cucumber, & sesame seeds

Dairy-free
296Cal
13Pro g
26Carb g
16Fat g
123

Spicy California Roll

8pc spicy kani, avocado, cucumber, & sesame seeds

Dairy-free
296Cal
13Pro g
26Carb g
16Fat g
124

California Hand Roll

Kani, avocado, cucumber, & sesame seeds in a personal hand roll

Dairy-free
234Cal
12Pro g
17Carb g
13Fat g
125

Garlic Edamame

steamed soy beans tossed in sea salt & pan fried in our savory garlic “butter” sauce

VegetarianGluten-free
141Cal
12Pro g
9Carb g
7Fat g
126

Kani Poppers

crispy tempura kani poppers, spicy mayo & sweet sauce on the side

269Cal
12Pro g
26Carb g
13Fat g
127

Kani Salad

shredded kani, cucumbers, Romaine Lettuce , served with a miso dressing

Dairy-free
199Cal
12Pro g
17Carb g
9Fat g
128

MESHUGA SAUCE BOTTLES

8oz Squeeze Sauce Bottle with the sauce of your choice.

57Cal
12Pro g
2Carb g
0Fat g
129

Spicy Edamame

Steamed Soy Beans tossed in Spicy Dressing & sea salt

VeganVegetarianGluten-free
129Cal
12Pro g
9Carb g
5Fat g
130

Edamame

steamed soybeans tossed in kosher salt

VeganVegetarianGluten-free
125Cal
11Pro g
9Carb g
5Fat g
131

2pc. Yellowtail Nigiri

2 pc yellowtail sushi / nigiri

Gluten-freeDairy-free
74Cal
9Pro g
6Carb g
1Fat g
132

2pc. Tuna Nigiri

2pc tuna nigiri / sushi

Gluten-freeDairy-free
70Cal
8Pro g
6Carb g
1Fat g
133

Coco Loco Roll

mango, & cucumber inside, topped w/ avocado, toasted coconut crunch, sesame seeds, & our tropical sauce, comes with wasabi & ginger

VeganVegetarian
377Cal
8Pro g
45Carb g
18Fat g
134

Green House Salad

Romaine Lettuce , avocado, cucumber, tomatoes, mango, sprouts, onion crunch, with a carrot & beet garnish, served with miso dressing on the side

VegetarianDairy-free
334Cal
8Pro g
35Carb g
18Fat g
135

Jungle Roll

avocado, cucumber, carrots, asparagus, romaine lettuce, topped with a sweet potato crunch & sweet sauce

VeganVegetarian
328Cal
8Pro g
39Carb g
16Fat g
136

Miso Soup

soy bean miso soup with mushrooms, green onions, & tofu

VegetarianGluten-freeDairy-free
93Cal
8Pro g
6Carb g
4Fat g
137

Vegi Roll

avocado, cucumber, carrots, asparagus, & sesame seeds

VeganVegetarian
302Cal
8Pro g
32Carb g
16Fat g
138

Brown Rice Bowl

a bowl of brown rice w/ avocado, cucumber, & sesame seeds

VeganDairy-free
372Cal
7Pro g
63Carb g
10Fat g
139

Avocado & Cucumber Roll

8 pc avocado & cucumber roll with sesame seeds

VeganVegetarian
277Cal
6Pro g
28Carb g
16Fat g
140

Extreme Sweet Potato Roll

8pc sweet potato roll in tempura, topped in sweet sauce, sweet potato crunch, & sesame seeds

VeganVegetarian
361Cal
6Pro g
43Carb g
18Fat g
141

Green Dragon Roll

8pc sweet potato roll, topped with avocado, sweet sauce, sweet potato crunch, & sesame seeds

VeganVegetarian
329Cal
6Pro g
41Carb g
16Fat g
142

Mamma Mia Roll

Avocado roll with soy paper, topped with avocado, green onion, crispy onion, sesame seeds, & sweet sauce

VeganVegetarian
361Cal
6Pro g
43Carb g
18Fat g
143

Vegi Crunch Roll

vegi roll in tempura topped with crunch & house sauces

VeganVegetarian
311Cal
6Pro g
37Carb g
16Fat g
144

Vegi Egg Rolls

6pc mini vegetable egg rolls, served with our orange sauce

Vegetarian
320Cal
6Pro g
39Carb g
16Fat g
145

White Rice Bowl

32 oz bowl of white rice w/ avocado, cucumber, & sesame seeds

VeganDairy-free
360Cal
6Pro g
60Carb g
10Fat g
146

Yummy Roll

6pc Avocado, cucumber, carrot, mango, green mix, & sesame seeds in a roll, topped in crunch & our sweet tropical sauce

VeganVegetarian
352Cal
6Pro g
41Carb g
18Fat g
147

Shishito Peppers

shishito peppers tossed in house seasonings w/ sesame seeds, (some peppers may be on the spicy side)

VegetarianGluten-free
157Cal
5Pro g
11Carb g
10Fat g
148

Avocado Roll

8 pc avocado roll with sesame seeds

VeganVegetarian
277Cal
4Pro g
30Carb g
16Fat g
149

Carrot Roll

8 pc carrot roll with sesame seeds

VeganVegetarian
269Cal
4Pro g
28Carb g
16Fat g
150

Churros

Our delicious Churros come with a chocolate dipping sauce (3pc.)

Vegetarian
353Cal
4Pro g
43Carb g
18Fat g
151

Cucumber Roll

8 pc cucumber roll with sesame seeds

VeganVegetarian
269Cal
4Pro g
28Carb g
16Fat g
152

French Fries

Large portion of french fries tossed in salt

VeganVegetarianGluten-free
422Cal
4Pro g
52Carb g
22Fat g
153

Rice Roll

8pc nori & rice roll with sesame seeds

VeganDairy-free
189Cal
4Pro g
35Carb g
4Fat g
154

Seaweed Salad

This item contains sesame seeds

VegetarianGluten-freeDairy-free
144Cal
4Pro g
17Carb g
7Fat g
155

Sweet Potato Roll

8pc tempura sweet potato roll with sesame seeds

VeganVegetarian
303Cal
4Pro g
37Carb g
16Fat g
156

Vegetable Tempura

tempura; sweet potato, onion, eggplant, carrots, zucchini, & mushrooms, served with a tempura dipping sauce

Vegetarian
318Cal
4Pro g
35Carb g
18Fat g
157

Sweet Potato Fries

VeganVegetarianGluten-free
250Cal
3Pro g
30Carb g
13Fat g
158

TAH-DIG CRISPY RICE (6pc)

6pc crispy rice cakes

Vegetarian
279Cal
3Pro g
35Carb g
14Fat g
159

Cucumber Salad

Traditional cucumber salad in a sunomono / vinegar dressing

VeganVegetarianGluten-free
92Cal
2Pro g
15Carb g
3Fat g
160

ARIZONA GREEN TEA

VeganDairy-free
0Cal
0Pro g
0Carb g
0Fat g
161

Arizona ICED TEA w/Lemon

22fl oz.

VeganDairy-free
108Cal
0Pro g
27Carb g
0Fat g
162

LARGE WATER (ACQUA PANNA)

VeganDairy-free
0Cal
0Pro g
0Carb g
0Fat g
163

SNAPPLE

VeganDairy-free
121Cal
0Pro g
30Carb g
0Fat g
164

SODA BOTTLE

VeganDairy-free
151Cal
0Pro g
38Carb g
0Fat g
165

SODA CAN

VeganDairy-free
151Cal
0Pro g
38Carb g
0Fat g
166

VITAMIN WATER

VeganDairy-free
108Cal
0Pro g
27Carb g
0Fat g
167

WATER

16.9oz Arrowhead Mountain Spring Water

VeganDairy-free
104Cal
0Pro g
26Carb g
0Fat g

Frequently Asked Questions

What are the macros at Meshuga 4 Sushi?
Meshuga 4 Sushi has 167 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Meshuga 4 Sushi have high-protein options?
Yes — use the Fitsy app to filter Meshuga 4 Sushi's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Meshuga 4 Sushi good for macro tracking?
Meshuga 4 Sushi is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Meshuga 4 Sushi that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy