The Dragonfly at Mon Roll House contains 28g protein, 32g carbs, and 27g fat for approximately 487 calories. Macros are estimated based on standard nutritional databases.
Estimated
487calCalories
28gProtein
32gCarbs
27gFat
Shrimp tempura, asparagus, cucumber and imitation crab with tuna, salmon, white fish, avocado, masago (smelt egg), green onion and tempura flakes on top with an excellent fusion blend of sauces.
Nutrition FAQs
How many calories are in the Dragonfly at Mon Roll House?
The Dragonfly at Mon Roll House has approximately 487 calories.
How much protein is in the Dragonfly at Mon Roll House?
The Dragonfly at Mon Roll House contains 28g of protein.
How many carbs are in the Dragonfly at Mon Roll House?
The Dragonfly at Mon Roll House contains 32g of carbohydrates.
How much fat is in the Dragonfly at Mon Roll House?
The Dragonfly at Mon Roll House contains 27g of fat.
Is the Dragonfly good for macro tracking?
The Dragonfly at Mon Roll House has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.
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