Restaurant · Independent · 25 items on the menu

Mongolasian Bowls

Address
CuisineRestaurant
Avg macros414 kcal · 16g protein
DietaryHas Dairy-free, Has Vegan, Has Vegetarian

The full menu

№ 01

🏠 House Beef Bowl 🥩

Tender beef, broccoli, carrots, and onions stir-fried with savory sauce over noodles.

689Cal
35Pro g
67Carb g
31Fat g
№ 02

Mongolian Beef Bowl (BYOB) 🥣

🔥 Build-Your-Own Mongolian Bowl Create your perfect Mongolian stir-fry bowl — bold, savory, and cooked fresh to order. Start with your choice of base, add your favorite protein, then load it up with crisp vegetables and flavorful toppings. We finish it on the flat top with our rich Mongolian sauce — a perfect balance of sweet soy, garlic, and depth — caramelized right into every bite. 🔥 Hot off the grill 🥢 Fully customizable 🌶 Mild to bold — your choice Build it exactly how you like it.

689Cal
35Pro g
67Carb g
31Fat g
№ 03

🏠 House Chicken Bowl 🍗

Tender chicken, broccoli, carrots, and onions stir-fried with noodles, featuring a savory Mongolian sauce.

630Cal
32Pro g
67Carb g
26Fat g
№ 04

Mongolian Chicken Bowl (BYOB) 🥣

🔥 Build-Your-Own Mongolian Bowl Create your perfect Mongolian stir-fry bowl — bold, savory, and cooked fresh to order. Start with your choice of base, add your favorite protein, then load it up with crisp vegetables and flavorful toppings. We finish it on the flat top with our rich Mongolian sauce — a perfect balance of sweet soy, garlic, and depth — caramelized right into every bite. 🔥 Hot off the grill 🥢 Fully customizable 🌶 Mild to bold — your choice Build it exactly how you like it.

630Cal
32Pro g
67Carb g
26Fat g
№ 05

🏠 House Pork Bowl 🍖

Tender pork with broccoli, carrots, and onions, served over noodles and seasoned with a savory Mongolian sauce.

622Cal
30Pro g
67Carb g
26Fat g
№ 06

Mongolian Pork Bowl (BYOB) 🥣

🔥 Build-Your-Own Mongolian Bowl Create your perfect Mongolian stir-fry bowl — bold, savory, and cooked fresh to order. Start with your choice of base, add your favorite protein, then load it up with crisp vegetables and flavorful toppings. We finish it on the flat top with our rich Mongolian sauce — a perfect balance of sweet soy, garlic, and depth — caramelized right into every bite. 🔥 Hot off the grill 🥢 Fully customizable 🌶 Mild to bold — your choice Build it exactly how you like it.

622Cal
30Pro g
67Carb g
26Fat g
№ 07

🏠 House Shrimp Bowl 🦐

Succulent shrimp, broccoli, carrot, and onion atop savory noodles, highlighting a flavor profile.

582Cal
28Pro g
65Carb g
23Fat g
№ 08

🔥 Genghis Bowl

Choice of Meat, Red Bell Pepper, Cabbage, Jalapeno.

547Cal
28Pro g
56Carb g
23Fat g
№ 09

Mongolian Shrimp Bowl (BYOB) 🥣

🔥 Build-Your-Own Mongolian Bowl Create your perfect Mongolian stir-fry bowl — bold, savory, and cooked fresh to order. Start with your choice of base, add your favorite protein, then load it up with crisp vegetables and flavorful toppings. We finish it on the flat top with our rich Mongolian sauce — a perfect balance of sweet soy, garlic, and depth — caramelized right into every bite. 🔥 Hot off the grill 🥢 Fully customizable 🌶 Mild to bold — your choice Build it exactly how you like it.

582Cal
28Pro g
65Carb g
23Fat g
№ 10

⚔️ Khan's Feast

Choice of Meat, Mushrooms, Zucchini, Onions. ⚔️ Khan's Feast

499Cal
26Pro g
52Carb g
21Fat g
№ 11

🏠 House Tofu Bowl ◻️

Tofu, broccoli, carrot, and onion stir-fried with savory Mongolian sauce, served over noodles.

VeganVegetarian
504Cal
18Pro g
67Carb g
18Fat g
№ 12

Mongolian Tofu Bowl (BYOB) 🥣

🔥 Build-Your-Own Mongolian Bowl Create your perfect Mongolian stir-fry bowl — bold, savory, and cooked fresh to order. Start with your choice of base, add your favorite protein, then load it up with crisp vegetables and flavorful toppings. We finish it on the flat top with our rich Mongolian sauce — a perfect balance of sweet soy, garlic, and depth — caramelized right into every bite. 🔥 Hot off the grill 🥢 Fully customizable 🌶 Mild to bold — your choice Build it exactly how you like it.

VeganVegetarian
504Cal
18Pro g
67Carb g
18Fat g
№ 13

🏠 House Veggie Bowl 🥦

VeganVegetarian
439Cal
12Pro g
63Carb g
16Fat g
№ 14

Mongolian Veggie Bowl (BYOB) 🥣

🔥 Build-Your-Own Mongolian Bowl Create your perfect Mongolian stir-fry bowl — bold, savory, and cooked fresh to order. Start with your choice of base, add your favorite protein, then load it up with crisp vegetables and flavorful toppings. We finish it on the flat top with our rich Mongolian sauce — a perfect balance of sweet soy, garlic, and depth — caramelized right into every bite. 🔥 Hot off the grill 🥢 Fully customizable 🌶 Mild to bold — your choice Build it exactly how you like it.

VeganVegetarian
439Cal
12Pro g
63Carb g
16Fat g
№ 15

Noodles

Stir-fried Japanese-style noodles typically seasoned with a house-made sweet and savory sauce.

Vegetarian
284Cal
8Pro g
45Carb g
8Fat g
№ 16

Sesame Seed Balls (8pcs)

Deep-fried rice dumplings filled with sweet red bean paste, coated in sesame seeds.

Vegetarian
375Cal
6Pro g
41Carb g
21Fat g
№ 17

Spring Rolls (3pcs)

Crispy spring rolls filled with cabbage, carrots, and vermicelli, typically served with a sweet chili dipping sauce.

Vegetarian
309Cal
6Pro g
30Carb g
18Fat g
№ 18

White Rice

Light and fluffy white rice.

VeganVegetarianDairy-free
206Cal
4Pro g
48Carb g
0Fat g
№ 19

Thai Tea

Creamy and sweet Thai beverage made with black tea, condensed milk, and aromatic spices.

VegetarianDairy-free
205Cal
2Pro g
26Carb g
10Fat g
№ 20

Thai Tea - House Bottled

Scratch Made Thai Tea, bottled ourselves.

VeganVegetarianDairy-free
112Cal
2Pro g
26Carb g
0Fat g
№ 21

Coca-Cola

Classic carbonated soft drink with a distinct cola flavor.

VeganVegetarianDairy-free
168Cal
0Pro g
42Carb g
0Fat g
№ 22

Dr. Pepper

A carbonated soft drink with a unique blend of 23 flavors.

VeganVegetarianDairy-free
199Cal
0Pro g
50Carb g
0Fat g
№ 23

Green Tea

Delicate blend of green tea with ginseng and honey, offering a harmonious infusion of flavors.

VeganVegetarianDairy-free
181Cal
0Pro g
45Carb g
0Fat g
№ 24

Orange Crush

Orange soda with natural flavors, offering a refreshing citrus taste.

VeganVegetarianDairy-free
160Cal
0Pro g
40Carb g
0Fat g
№ 25

Sprite

Lemon-lime soda with natural flavors.

VeganVegetarianDairy-free
168Cal
0Pro g
42Carb g
0Fat g

Frequently Asked Questions

What are the macros at Mongolasian Bowls?
Mongolasian Bowls has 25 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Mongolasian Bowls have high-protein options?
Yes — use the Fitsy app to filter Mongolasian Bowls's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Mongolasian Bowls good for macro tracking?
Mongolasian Bowls is macro-friendly with detailed nutrition data for its entire menu. Join the Fitsy waitlist to get personalized meal recommendations based on your specific protein, carb, and fat targets when the app launches.

Find meals at Mongolasian Bowls that fit your macros

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