Mongolasian Bowls exterior

Mongolasian Bowls

Independent
Restaurant
Has Dairy-freeHas VeganHas Vegetarian

Full Menu with Macros (25 items)

Menu
⚔️ Khan's Feast
Choice of Meat, Mushrooms, Zucchini, Onions. ⚔️ Khan's Feast
499cal
26gprotein
52gcarbs
21gfat
🏠 House Beef Bowl 🥩
Tender beef, broccoli, carrots, and onions stir-fried with savory sauce over noodles.
689cal
35gprotein
67gcarbs
31gfat
🏠 House Chicken Bowl 🍗
Tender chicken, broccoli, carrots, and onions stir-fried with noodles, featuring a savory Mongolian sauce.
630cal
32gprotein
67gcarbs
26gfat
🏠 House Pork Bowl 🍖
Tender pork with broccoli, carrots, and onions, served over noodles and seasoned with a savory Mongolian sauce.
622cal
30gprotein
67gcarbs
26gfat
🏠 House Shrimp Bowl 🦐
Succulent shrimp, broccoli, carrot, and onion atop savory noodles, highlighting a flavor profile.
582cal
28gprotein
65gcarbs
23gfat
🏠 House Tofu Bowl ◻️
Tofu, broccoli, carrot, and onion stir-fried with savory Mongolian sauce, served over noodles.
504cal
18gprotein
67gcarbs
18gfat
VeganVegetarian
🏠 House Veggie Bowl 🥦
439cal
12gprotein
63gcarbs
16gfat
VeganVegetarian
🔥 Genghis Bowl
Choice of Meat, Red Bell Pepper, Cabbage, Jalapeno.
547cal
28gprotein
56gcarbs
23gfat
Coca-Cola
Classic carbonated soft drink with a distinct cola flavor.
168cal
0gprotein
42gcarbs
0gfat
VeganVegetarianDairy-free
Dr. Pepper
A carbonated soft drink with a unique blend of 23 flavors.
199cal
0gprotein
50gcarbs
0gfat
VeganVegetarianDairy-free
Green Tea
Delicate blend of green tea with ginseng and honey, offering a harmonious infusion of flavors.
181cal
0gprotein
45gcarbs
0gfat
VeganVegetarianDairy-free
Mongolian Beef Bowl (BYOB) 🥣
🔥 Build-Your-Own Mongolian Bowl Create your perfect Mongolian stir-fry bowl — bold, savory, and cooked fresh to order. Start with your choice of base, add your favorite protein, then load it up with crisp vegetables and flavorful toppings. We finish it on the flat top with our rich Mongolian sauce — a perfect balance of sweet soy, garlic, and depth — caramelized right into every bite. 🔥 Hot off the grill 🥢 Fully customizable 🌶 Mild to bold — your choice Build it exactly how you like it.
689cal
35gprotein
67gcarbs
31gfat
Mongolian Chicken Bowl (BYOB) 🥣
🔥 Build-Your-Own Mongolian Bowl Create your perfect Mongolian stir-fry bowl — bold, savory, and cooked fresh to order. Start with your choice of base, add your favorite protein, then load it up with crisp vegetables and flavorful toppings. We finish it on the flat top with our rich Mongolian sauce — a perfect balance of sweet soy, garlic, and depth — caramelized right into every bite. 🔥 Hot off the grill 🥢 Fully customizable 🌶 Mild to bold — your choice Build it exactly how you like it.
630cal
32gprotein
67gcarbs
26gfat
Mongolian Pork Bowl (BYOB) 🥣
🔥 Build-Your-Own Mongolian Bowl Create your perfect Mongolian stir-fry bowl — bold, savory, and cooked fresh to order. Start with your choice of base, add your favorite protein, then load it up with crisp vegetables and flavorful toppings. We finish it on the flat top with our rich Mongolian sauce — a perfect balance of sweet soy, garlic, and depth — caramelized right into every bite. 🔥 Hot off the grill 🥢 Fully customizable 🌶 Mild to bold — your choice Build it exactly how you like it.
622cal
30gprotein
67gcarbs
26gfat
Mongolian Shrimp Bowl (BYOB) 🥣
🔥 Build-Your-Own Mongolian Bowl Create your perfect Mongolian stir-fry bowl — bold, savory, and cooked fresh to order. Start with your choice of base, add your favorite protein, then load it up with crisp vegetables and flavorful toppings. We finish it on the flat top with our rich Mongolian sauce — a perfect balance of sweet soy, garlic, and depth — caramelized right into every bite. 🔥 Hot off the grill 🥢 Fully customizable 🌶 Mild to bold — your choice Build it exactly how you like it.
582cal
28gprotein
65gcarbs
23gfat
Mongolian Tofu Bowl (BYOB) 🥣
🔥 Build-Your-Own Mongolian Bowl Create your perfect Mongolian stir-fry bowl — bold, savory, and cooked fresh to order. Start with your choice of base, add your favorite protein, then load it up with crisp vegetables and flavorful toppings. We finish it on the flat top with our rich Mongolian sauce — a perfect balance of sweet soy, garlic, and depth — caramelized right into every bite. 🔥 Hot off the grill 🥢 Fully customizable 🌶 Mild to bold — your choice Build it exactly how you like it.
504cal
18gprotein
67gcarbs
18gfat
VeganVegetarian
Mongolian Veggie Bowl (BYOB) 🥣
🔥 Build-Your-Own Mongolian Bowl Create your perfect Mongolian stir-fry bowl — bold, savory, and cooked fresh to order. Start with your choice of base, add your favorite protein, then load it up with crisp vegetables and flavorful toppings. We finish it on the flat top with our rich Mongolian sauce — a perfect balance of sweet soy, garlic, and depth — caramelized right into every bite. 🔥 Hot off the grill 🥢 Fully customizable 🌶 Mild to bold — your choice Build it exactly how you like it.
439cal
12gprotein
63gcarbs
16gfat
VeganVegetarian
Noodles
Stir-fried Japanese-style noodles typically seasoned with a house-made sweet and savory sauce.
284cal
8gprotein
45gcarbs
8gfat
Vegetarian
Orange Crush
Orange soda with natural flavors, offering a refreshing citrus taste.
160cal
0gprotein
40gcarbs
0gfat
VeganVegetarianDairy-free
Sesame Seed Balls (8pcs)
Deep-fried rice dumplings filled with sweet red bean paste, coated in sesame seeds.
375cal
6gprotein
41gcarbs
21gfat
Vegetarian
Spring Rolls (3pcs)
Crispy spring rolls filled with cabbage, carrots, and vermicelli, typically served with a sweet chili dipping sauce.
309cal
6gprotein
30gcarbs
18gfat
Vegetarian
Sprite
Lemon-lime soda with natural flavors.
168cal
0gprotein
42gcarbs
0gfat
VeganVegetarianDairy-free
Thai Tea
Creamy and sweet Thai beverage made with black tea, condensed milk, and aromatic spices.
205cal
2gprotein
26gcarbs
10gfat
VegetarianDairy-free
Thai Tea - House Bottled
Scratch Made Thai Tea, bottled ourselves.
112cal
2gprotein
26gcarbs
0gfat
VeganVegetarianDairy-free
White Rice
Light and fluffy white rice.
206cal
4gprotein
48gcarbs
0gfat
VeganVegetarianDairy-free

Frequently Asked Questions

What are the macros at Mongolasian Bowls?
Mongolasian Bowls has 25 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Mongolasian Bowls have high-protein options?
Yes — use the Fitsy app to filter Mongolasian Bowls's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Mongolasian Bowls good for macro tracking?
Mongolasian Bowls is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Mongolasian Bowls that fit your macros

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