The Green Wave at Mono Poke contains 40g protein, 35g carbs, and 23g fat for approximately 509 calories. This data is sourced directly from the restaurant.
✓ High confidence
509calCalories
40gProtein
35gCarbs
23gFat
Mixed Greens, Ahi Tuna, Salmon, Yellowtail, House Sauce, Seaweed Salad, Green Onion, Avocado, Cucumber, Edamame.
Nutrition FAQs
How many calories are in the Green Wave at Mono Poke?
The Green Wave at Mono Poke has approximately 509 calories.
How much protein is in the Green Wave at Mono Poke?
The Green Wave at Mono Poke contains 40g of protein.
How many carbs are in the Green Wave at Mono Poke?
The Green Wave at Mono Poke contains 35g of carbohydrates.
How much fat is in the Green Wave at Mono Poke?
The Green Wave at Mono Poke contains 23g of fat.
Is the Green Wave good for macro tracking?
The Green Wave at Mono Poke has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.
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